Sun 21st Sep 2014 at 10:00am by Looby Loo

Run > Race

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Time
2:07:21
Miles
13.10
Min/mi
9:43
Pacing
92%
WAVA
58.68
Cals
1255
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:28(9:28/m) 95cal
2) 1m - 9:33(9:33/m) 97cal
3) 1m - 9:25(9:25/m) 96cal
4) 1m - 9:55(9:55/m) 97cal
5) 1m - 9:40(9:40/m) 97cal
6) 1m - 9:32(9:32/m) 97cal
7) 1m - 9:38(9:38/m) 96cal
8) 1m - 9:57(9:57/m) 98cal
9) 1m - 9:34(9:34/m) 97cal
10) 1m - 9:51(9:51/m) 96cal
11) 1m - 10:25(10:25/m) 96cal
12) 1m - 9:54(9:54/m) 94cal
13) 1m - 10:03(10:03/m) 94cal
14) 0.06m - 29(7:38/m) 5cal

Not got the official time yet but happy with a pb wheels came off after 10 but managed to keep going.

9:28 9:33 9:25 9:55 9:40 9:32 9:38 9:57 9:34 9:51 10:25 9:54 10:03 29

SpeedyP
Well done LL - you've worked hard for that! :-)

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	4/1
1.00	9:28	4:45	9:30	7/0
1.50	14:15	4:47	9:35	3/2
2.00	19:02	4:46	9:32	3/2
2.50	23:48	4:47	9:34	0/6
3.00	28:28	4:40	9:20	3/10
3.50	33:31	5:03	10:05	13/0
4.00	38:23	4:52	9:44	7/0
4.50	43:09	4:47	9:34	0/4
5.00	48:02	4:52	9:45	4/2
5.50	52:48	4:46	9:32	1/4
6.00	57:34	4:46	9:32	2/3
6.50	1:02:24	4:50	9:39	1/2
7.00	1:07:14	4:50	9:39	1/5
7.50	1:12:04	4:50	9:41	4/5
8.00	1:17:08	5:04	10:09	8/0
8.50	1:21:58	4:49	9:39	1/3
9.00	1:26:39	4:41	9:23	0/7
9.50	1:31:35	4:56	9:52	7/9
10.00	1:36:30	4:55	9:50	3/3
10.50	1:41:54	5:24	10:49	8/0
11.00	1:46:54	4:59	9:58	2/2
11.50	1:51:53	5:00	10:00	1/5
12.00	1:56:45	4:52	9:44	1/14
12.50	2:01:30	4:45	9:30	1/4
13.00	2:06:48	5:18	10:35	11/1
13.05	2:07:12	24	8:17	0/0

Elevation

Asc 42m, Range 25m, Flat prediction 2:06:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	9:53
14 1.0%	9:57
11 2.7%	10:05
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	63.46
5km	26:19	8:28	64.03
5M	44:19	8:52	62.09
10km	56:14	9:03	61.28
10M	1:34:44	9:28	59.97
Half	2:07:21	9:43	58.28
20M	3:22:28	10:07	57.73
Mara	4:32:12	10:23	56.89

Bespoke Fields

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