-
Time
1:19:15
-
Miles
13.39
-
Min/mi
5:55
-
Pacing
97%
-
WAVA
75.87
-
Cals
1546
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Scottish half marathon
1) 1m - 5:54(5:54/m) 115cal
2) 1m - 5:58(5:58/m) 115cal
3) 1m - 5:55(5:55/m) 115cal
4) 1m - 5:57(5:57/m) 116cal
5) 1m - 5:58(5:58/m) 116cal
6) 1m - 5:56(5:56/m) 116cal
7) 1m - 5:57(5:57/m) 115cal
8) 1m - 5:59(5:59/m) 115cal
9) 1m - 5:59(5:59/m) 115cal
10) 1m - 5:54(5:54/m) 116cal
11) 1m - 5:56(5:56/m) 115cal
12) 1m - 5:57(5:57/m) 115cal
13) 1m - 5:47(5:47/m) 117cal
14) 0.39m - 2:08(5:26/m) 45cal
5:54 5:58 5:55 5:57 5:58 5:56 5:57 5:59 5:59 5:54 5:56 5:57 5:47 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:59 |
2:59 |
5:59 |
0/11 |
1.00 |
5:56 |
2:57 |
5:53 |
1/6 |
1.50 |
8:55 |
2:59 |
5:58 |
1/2 |
2.00 |
11:55 |
3:00 |
6:00 |
3/1 |
2.50 |
14:54 |
2:59 |
5:59 |
2/2 |
3.00 |
17:51 |
2:57 |
5:54 |
0/9 |
3.50 |
20:49 |
2:58 |
5:56 |
1/9 |
4.00 |
23:50 |
3:00 |
6:01 |
1/4 |
4.50 |
26:51 |
3:01 |
6:01 |
2/8 |
5.00 |
29:49 |
2:59 |
5:57 |
2/5 |
5.50 |
32:47 |
2:58 |
5:56 |
1/2 |
6.00 |
35:43 |
2:56 |
5:51 |
2/1 |
6.50 |
38:42 |
2:59 |
5:58 |
2/3 |
7.00 |
41:40 |
2:58 |
5:57 |
2/4 |
7.50 |
44:41 |
3:01 |
6:02 |
4/2 |
8.00 |
47:40 |
2:59 |
5:58 |
1/4 |
8.50 |
50:40 |
3:00 |
6:01 |
2/4 |
9.00 |
53:36 |
2:56 |
5:52 |
5/2 |
9.50 |
56:33 |
2:57 |
5:54 |
4/4 |
10.00 |
59:32 |
2:58 |
5:57 |
8/5 |
10.50 |
1:02:31 |
3:00 |
6:00 |
2/2 |
11.00 |
1:05:28 |
2:57 |
5:54 |
4/4 |
11.50 |
1:08:26 |
2:57 |
5:55 |
5/4 |
12.00 |
1:11:24 |
2:58 |
5:56 |
4/6 |
12.50 |
1:14:20 |
2:56 |
5:53 |
3/6 |
13.00 |
1:17:12 |
2:52 |
5:44 |
1/4 |
13.33 |
1:19:04 |
1:52 |
5:37 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:04 |
5:04 |
76.90 |
5km |
16:51 |
5:25 |
78.57 |
5M |
27:54 |
5:35 |
77.09 |
10km |
35:07 |
5:39 |
76.54 |
10M |
58:09 |
5:49 |
76.36 |
Half |
1:17:26 |
5:55 |
75.28 |
20M |
2:01:15 |
6:04 |
76.18 |
Mara |
2:41:26 |
6:10 |
76.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Awesome splits
very nice, more to come for sure