Sat 14th Jun 2014 at 9:00am by waxi

Run > parkrun

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Time
19:12
Miles
3.08
Min/mi
6:14
Pacing
91.5%
WAVA
68.38
Stride(cm)
133
Cals
370
Cadence
194
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 5:54(5:54/m) 120cal
2) 1m - 6:24(6:24/m) 120cal
3) 1m - 6:27(6:27/m) 122cal
4) 0.08m - 27(6:00/m) 8cal

5:54 6:24 6:27 27

gump
well done Waxi!! A new PB!!

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:14	201 194-202	0/5
0.25	1:20	40	5:23	201 196-202	0/3
0.38	2:05	45	5:59	197 194-200	4/0
0.50	2:54	50	6:37	196 192-200	2/0
0.63	3:40	46	6:10	194 190-196	3/2
0.75	4:26	45	6:02	198 196-202	1/2
0.88	5:09	43	5:43	198 194-202	1/2
1.00	5:55	47	6:14	195 192-196	0/2
1.13	6:41	45	6:03	196 194-196	0/3
1.25	7:28	47	6:20	196 194-200	7/0
1.38	8:15	47	6:17	193 190-196	0/5
1.50	9:02	47	6:14	194 192-196	0/3
1.63	9:51	49	6:34	193 192-196	5/0
1.75	10:45	53	7:08	192 186-194	2/0
1.88	11:35	50	6:40	192 190-196	3/2
2.00	12:16	42	5:34	194 190-196	1/2
2.13	13:02	46	6:06	192 188-196	1/2
2.25	13:49	47	6:14	193 192-194	0/3
2.38	14:36	47	6:15	191 190-192	0/2
2.50	15:25	50	6:38	191 188-194	6/0
2.63	16:13	48	6:21	189 188-190	0/5
2.75	17:01	48	6:21	191 188-194	0/2
2.88	17:54	53	7:03	190 186-192	5/0
3.00	18:43	49	6:32	192 188-196	3/0
3.05	19:03	20	6:16	194 194-194	0/3

Elevation

Asc 42m, Range 9m, Flat prediction 19:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (202 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	19:03	6:14
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	66.79
5km	19:23	6:14	68.30
5M	32:05	6:25	67.04
10km	40:24	6:30	66.53
10M	1:06:54	6:41	66.37
Half	1:29:04	6:48	65.44
20M	2:19:29	6:58	66.22
Mara	3:05:43	7:05	66.32

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