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Springfield Striders Friday 5

Listed by Bob!
Entrants (7)
Club		 PB SB Pred Time WAVA
ismo set off fast, held on, slowed a little 3 m picked it up 1.5 to go. hard going but felt strong. overtook a few in last mile. well pleased with time, only seconds off pb, the thought of a free veggie burger at end kept me going!
Unaffiliated 		31:16 31:16 31:30 31:16 73.09
curlygirly looking forward to this after tilty! update-hard race but v pleased with pb-well done dick good pb for u too x
Springfield Striders RC 		32:01 33:50 34:55 33:50 69.47
Dick!
Unaffiliated 		34:35 34:35 34:35 66.08
Wenners
Springfield Striders RC 		35:49 36:41 36:41 63.27
Dawnp Not done a 5 miler let alone a road race for a while. we shall see. Pleased with that :)
Billericay Striders RC 		42:47 45:16 50:00 45:16 52.49
herbie0706
Grange Farm & Dunmow Runners 		46:00 46:00 46:00 53.58
garandall
Springfield Striders RC 		40:15 47:16 47:16 49.13







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