Running faster

30 watchers
Feb 2013
8:28pm, 7 Feb 2013
9335 posts
  • 0
I'm not following the training plan (currently on Furman) but I love this book.

My form and speed has improved no end and my hill running is positively goat-like :-)
Feb 2013
4:10pm, 9 Feb 2013
5 posts
  • 0
anyone got an 8 week schedule to improve from 1.51 to sub 1.45 half?
Feb 2013
7:50pm, 9 Feb 2013
1098 posts
  • 0
I've not got any answers for you janriley...
..but I'll bounce it up for the evening crew.
Feb 2013
1:00pm, 10 Feb 2013
671 posts
  • 0
BintMcskint - It seems to be helping me as well. I have been doing a bit of the stretching which makes a big difference.

I did the xc yesterday. I didn't run particularly well as I think I lack the strength. Some hill sessions should help.

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by Ultracat
I am reading the book "the art of running faster" by Julian Goater and Don Melvin

Practise runn...

Related Threads

  • pace
  • running

Heart Rate Analysis

See your heart rate training data from the last 12 months broken down in technicolour.

Flat as a pancake?

We've collected thousands of your reviews from events, and worked out which races give you the best chance of a fast time!


Beat your league rivals to gain weekly promotion. Compete at every distance from a mile to a marathon.

Marathon Prediction

We delve deeper to give you greater insights when working out your goal marathon time.

Back To Top

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 108,882 Fetchies!
Already a Fetchie? Sign in here