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Running faster

30 watchers

Bintmcskint Feb 2013 8:28pm, 7 Feb 2013 9335 posts	0 Bintmcskint I'm not following the training plan (currently on Furman) but I love this book. My form and speed has improved no end and my hill running is positively goat-like
janriley Feb 2013 4:10pm, 9 Feb 2013 5 posts	0 janriley anyone got an 8 week schedule to improve from 1.51 to sub 1.45 half?
runnyeyes Feb 2013 7:50pm, 9 Feb 2013 1098 posts	0 runnyeyes I've not got any answers for you janriley... ..but I'll bounce it up for the evening crew.
IanRunner Feb 2013 1:00pm, 10 Feb 2013 671 posts	0 IanRunner BintMcskint - It seems to be helping me as well. I have been doing a bit of the stretching which makes a big difference. I did the xc yesterday. I didn't run particularly well as I think I lack the strength. Some hill sessions should help.

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About This Thread

Maintained by Ultracat

I am reading the book "the art of running faster" by Julian Goater and Don Melvin

Practise runn...

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