Running faster
30 watchers
Feb 2013
8:28pm, 7 Feb 2013
9335 posts
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Bintmcskint
I'm not following the training plan (currently on Furman) but I love this book. My form and speed has improved no end and my hill running is positively goat-like 
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Feb 2013
4:10pm, 9 Feb 2013
5 posts
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janriley
anyone got an 8 week schedule to improve from 1.51 to sub 1.45 half?
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Feb 2013
7:50pm, 9 Feb 2013
1098 posts
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runnyeyes
I've not got any answers for you janriley... ..but I'll bounce it up for the evening crew. |
Feb 2013
1:00pm, 10 Feb 2013
671 posts
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IanRunner
BintMcskint - It seems to be helping me as well. I have been doing a bit of the stretching which makes a big difference. I did the xc yesterday. I didn't run particularly well as I think I lack the strength. Some hill sessions should help. |
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