Running faster

29 watchers
Feb 2013
8:28pm, 7 Feb 2013
9,335 posts
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Bintmcskint
I'm not following the training plan (currently on Furman) but I love this book.

My form and speed has improved no end and my hill running is positively goat-like :-)
Feb 2013
4:10pm, 9 Feb 2013
5 posts
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janriley
anyone got an 8 week schedule to improve from 1.51 to sub 1.45 half?
Feb 2013
7:50pm, 9 Feb 2013
1,098 posts
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runnyeyes
I've not got any answers for you janriley...
..but I'll bounce it up for the evening crew.
Feb 2013
1:00pm, 10 Feb 2013
671 posts
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IanRunner
BintMcskint - It seems to be helping me as well. I have been doing a bit of the stretching which makes a big difference.

I did the xc yesterday. I didn't run particularly well as I think I lack the strength. Some hill sessions should help.

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About This Thread

Maintained by Ultracat
I am reading the book "the art of running faster" by Julian Goater and Don Melvin

Practise runn...

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