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20 minutes off my 10k PB, how do I take off another 15?

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Old Croc
Old Croc
May 2013
3:01pm, 30 May 2013
23,471 posts
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Old Croc
How about incorporate the park run into plan every other week? Not sure what local PR is for you but why not take GF along and then go and do something together afterwards - even a coffee and cake afterwards is doing something together.
Moleshome
Moleshome
May 2013
5:30pm, 30 May 2013
75 posts
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Moleshome
I'm not sure taking my GF to Parkrun would be a good idea, the wife would go apeshit if she found out. :-)
Old Croc
Old Croc
May 2013
10:56am, 31 May 2013
23,477 posts
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Old Croc
LOL - tha was a reply to Herman's post on previous page

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After a lifetime of being a non-runner I spent 5 years of running on and off leading to the BUPA Lon...
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