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12 Days of Fetchmas

82 watchers
SooWoo
SooWoo
Dec 2023
1:56pm, 13 Dec 2023
1,322 posts
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SooWoo
1min Wall Sit ✅😀
Hanneke
Hanneke
Dec 2023
1:56pm, 13 Dec 2023
116,036 posts
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Hanneke
Due to over 50% muscle loss, I had to divide this up into 3x 20 seconds. But I have done it! These adaptations will feature heavily but at least my shoulder is working this year! ;)
Hanneke
Hanneke
Dec 2023
1:57pm, 13 Dec 2023
116,037 posts
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Hanneke
To be clear: 20 s sit, 10 sec break, 20 sec sit etc so the cumulative effect was hefty for me.
Raptor Tat Tat
Raptor Tat Tat
Dec 2023
2:06pm, 13 Dec 2023
66,776 posts
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Raptor Tat Tat
Done, thanks, FS :) I shall try to complete this year's challenge. No reason not to.
CumbriAndy
CumbriAndy
Dec 2023
2:11pm, 13 Dec 2023
3,171 posts
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CumbriAndy
Going to give this a try this year - today's challenge done

Just for clarity - and maybe of benefit to other newcomers - when you post tomorrow's challenge, we're 'required' to complete that AND another wall sit? And so on for subsequent days (so on day 3, we'll have three exercises to do and on day 12 we'll have 12 and everything in between)
FlyingScotsman
FlyingScotsman
Dec 2023
2:13pm, 13 Dec 2023
641 posts
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FlyingScotsman
Yes that's right, it all accumulates. So day 12 is a tough one
Autumnleaves
Autumnleaves
Dec 2023
2:15pm, 13 Dec 2023
19,645 posts
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Autumnleaves
Yes that's right, it all accumulates. So day 12 is a tough one

But all part of the fun... ;)
Raptor Tat Tat
Raptor Tat Tat
Dec 2023
2:15pm, 13 Dec 2023
66,778 posts
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Raptor Tat Tat
That's right, CumbriAndy. Each day a new exercise is added to the list and you have to do all of them. It takes up a decent chunk of time by the end, and when you've done Day 6 you're actually only about one-quarter of the way through the challenge :)
sparklecloud
sparklecloud
Dec 2023
2:17pm, 13 Dec 2023
845 posts
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sparklecloud
Done. Though I had to google what it was!
CumbriAndy
CumbriAndy
Dec 2023
2:18pm, 13 Dec 2023
3,172 posts
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CumbriAndy
Thank you all - that's what I thought but rarely any harm in double checking.

Let's see how we go :)

About This Thread

Maintained by FlyingScotsman
Welcome to the fifth year of 12 Days of Fetchmas (2024).

Year 5 of the 12 days of Fetchmas Challenge
Starting Friday 13th December

Remember it is YOUR Challenge! Adapt the challenges as you see fit, just keep the Fetchmas spirit.

♫♪ On the twelfth day of Fetchmas, FlyingScotsman gave to thee... ♫♪

12 Tricep Dips
11 Glorious Burpees
10 Sit-Ups
9 Glute Bridges
8 second Butterfly kicks
7 Bodyweight squats
6 New Year Targets/ Good Deeds
5*30s Festive Planks
4 Jumping Jacks
3 Pressups
2 christmas lunges
♫♪And a 1 minute wall sit for a fetchie ♫♪
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