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10km training plan
1 watcher
Jun 2016
4:05pm, 15 Jun 2016
1899 posts
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Tomsmum
I have a basic training plan made up but: Should I actually run 10km before the event? Part of me thinks yes another part thinks I would probably get away with it Is a taper needed? If so when to taper Race is 21st August Alternatively If anyone can Linky me to a good training plan for running 3-4 times a week starting from running 5km would be very grateful |
Jun 2016
4:14pm, 15 Jun 2016
1082 posts
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Surelynot
Have you checked on the 'Your Plan' tab on the 'Train' menu? There are a few plans there that may work. |
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Jun 2016
4:18pm, 15 Jun 2016
1900 posts
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Tomsmum
thanks - I didn't know that existed! |
Jun 2016
4:37pm, 15 Jun 2016
8703 posts
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Autumnleaves
I do actually have a plan I did for one of my beginners which you're welcome to - if you fmail me an email address I can send it to you. |
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