10km training plan

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Jun 2016
4:05pm, 15 Jun 2016
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Tomsmum
I have a basic training plan made up but:

Should I actually run 10km before the event? Part of me thinks yes another part thinks I would probably get away with it

Is a taper needed? If so when to taper

Race is 21st August

Alternatively If anyone can Linky me to a good training plan for running 3-4 times a week starting from running 5km would be very grateful
Jun 2016
4:14pm, 15 Jun 2016
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Surelynot
Have you checked on the 'Your Plan' tab on the 'Train' menu? There are a few plans there that may work.
Jun 2016
4:18pm, 15 Jun 2016
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Tomsmum
thanks - I didn't know that existed!
Jun 2016
4:37pm, 15 Jun 2016
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Autumnleaves
I do actually have a plan I did for one of my beginners which you're welcome to - if you fmail me an email address I can send it to you.

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I have a basic training plan made up but:

Should I actually run 10km before the event? Part of me...

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