F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!Dudley Kingswinford RC
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Dudley Kingswinford Running Club (or DK as it is widely known) is based at Dudley Kingswinford Rugby Club at Swindon Road, Wallheath. A large club with a real mixture of members from beginners through to competitive runners, and lots of friendly faces.
Each year the club runs a beginners course to introduce those new to running to the sport. Beginners will be taken through a 12 week program, culminating in being able to run 3 miles non-stop.
There are people running from the club almost every weekday evening at 7.00 with mainly the ladies running Tues and Thurs, and gents Mon and Weds, though you can join us any night you fancy. Sunday morning runs of varying distances are a great social event. If you want to compete, there's members running all sorts of things who can advise you and help you along - anything from road running, relays, cross country and fell racing and also marathon's and ultra-distance events.
Take a look at our website, see what we get up to, and come and join us soon!
Each year the club runs a beginners course to introduce those new to running to the sport. Beginners will be taken through a 12 week program, culminating in being able to run 3 miles non-stop.
There are people running from the club almost every weekday evening at 7.00 with mainly the ladies running Tues and Thurs, and gents Mon and Weds, though you can join us any night you fancy. Sunday morning runs of varying distances are a great social event. If you want to compete, there's members running all sorts of things who can advise you and help you along - anything from road running, relays, cross country and fell racing and also marathon's and ultra-distance events.
Take a look at our website, see what we get up to, and come and join us soon!
Club Sessions
Use this section to display your typical weekly sessions e.g. Tuesdays at the Leisure Centre at 7pm. Click the day links above to edit.Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| WOBBLYLEGS1965 | 19:33 | 35:13 | 43:25 | 1:15:27 | 1:33:39 | 3:31:05 | 68.68 |
| the hickmanator | 20:04 | 34:59 | 40:42 | 1:09:56 | 1:32:57 | 3:23:17 | 81.99 |
| dazzabat | 20:34 | 36:16 | 44:43 | 1:18:56 | 1:39:24 | 3:39:53 | 65.77 |
| sebby | 26:26 | - | 54:10 | 1:45:27 | 2:03:20 | 4:30:10 | 54.06 |
| Brenton Shuffler | - | 31:35 | 39:07 | 1:09:21 | 1:29:48 | - | 77.26 |
| RunningDancer | - | 45:00 | - | - | - | - | 50.93 |
| Lornajbird | - | - | - | - | 1:38:49 | - | 58.16 |
| Jogging Jo | - | 47:22 | 58:23 | - | 2:11:09 | - | 51.20 |
| sarahken | - | 50:39 | 54:11 | - | 2:02:26 | - | 54.56 |
| DKrunner63 | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|---|---|---|
| the hickmanator | Penkridge 10k | 29th Jun | 42:22 |
| the hickmanator | Blakedown Bolt | 20th Jun | 48:20 |
| August | ||
|---|---|---|
| 10th | the hickmanator | Solihull Half Marathon |
the hickmanator
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Su
1.1mi 8:27
6.2mi 42:28
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Mo
|
Tu
|
We
|
Th
0.5mi 29:20
3.6mi 31:37
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Fr
|
Sa
0.3mi 28:31
|
sebby
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Su
8.5mi 6:20:47
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Mo
12.7mi 9:44:23
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Tu
5.4mi 1:09:01
9.1mi 4:24:25
|
We
11.6mi 11:11:14
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Th
12.6mi 8:48:46
|
Fr
8.3mi 4:04:06
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Sa
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