Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Jul 2025 at 6:17pm by the hickmanator

Run > General
  • v warm
  • Time
    31:37
  • Miles
    3.59
  • Min/mi
    8:48
  • Pacing
    42.4%
  • WAVA
    59.89
  • Stride(cm)
    113
  • Cals
    367
  • Cadence
    162
  • BPM
    133
  • %MHR
    77.3
  • B/mi
    1172
  • Asc(m)
    133
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 126/134bpm [1112b/mi] 97cal 6.8/7.43mph
2) 1mi - 9:01(9:01/mi) 129/141bpm [1162b/mi] 99cal 6.66/7.47mph
3) 1mi - 8:44(8:44/mi) 143/152bpm [1250b/mi] 107cal 6.87/7.43mph
4) 0.59mi - 5:03(8:33/mi) 147/151bpm [1257b/mi] 64cal 7.02/7.62mph
8:49 9:01 8:44 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 105 74-124 1048 157 152-160 1/9
0.25 2:25 1:10 9:22 127 122-133 1190 160 158-162 2/3
0.38 3:36 1:11 9:25 124 122-128 1168 159 154-164 2/4
0.50 4:42 1:07 8:53 128 126-130 1136 162 158-164 5/6
0.63 5:48 1:05 8:43 129 128-132 1125 163 162-164 8/3
0.75 6:50 1:02 8:18 133 132-133 1105 164 162-168 7/7
0.88 7:54 1:04 8:31 130 128-133 1106 163 162-164 2/10
1.00 8:49 55 7:22 133 130-134 980 163 160-166 6/3
1.13 9:53 1:04 8:32 127 125-131 1085 161 156-164 1/9
1.25 10:56 1:03 8:24 128 126-132 1076 162 158-164 3/9
1.38 14:42 3:46 +2:42 30:05 117 96-134 3520 162 158-166 0/12
1.50 15:54 1:12 9:38 133 131-135 1281 162 154-166 5/5
1.63 17:01 1:07 8:54 130 128-134 1158 160 158-162 12/6
1.75 18:15 1:14 9:56 128 127-130 1271 156 150-160 3/10
1.88 19:25 1:10 9:18 130 128-136 1210 161 154-162 9/7
2.00 20:32 1:07 8:54 138 135-141 1228 163 158-166 7/5
2.13 21:37 1:05 8:40 140 135-143 1213 163 154-168 15/2
2.25 22:43 1:06 8:49 133 128-135 1172 162 162-164 7/4
2.38 23:56 1:13 9:41 137 131-140 1326 162 148-168 0/18
2.50 25:01 1:06 8:47 148 141-152 1300 169 168-170 3/3
2.63 26:04 1:02 8:19 150 148-152 1247 167 164-170 11/0
2.75 27:09 1:05 8:43 148 146-149 1291 166 164-168 7/9
2.88 28:11 1:02 8:13 148 146-149 1215 167 166-168 12/4
3.00 29:16 1:05 8:43 146 146-147 1274 163 158-168 2/6
3.13 30:16 59 7:56 146 144-146 1158 165 164-166 5/4
3.25 31:16 1:00 8:00 147 145-148 1177 165 162-166 6/3
3.38 32:24 1:08 9:05 146 145-149 1326 162 154-164 7/6
3.50 33:32 1:08 9:01 150 148-151 1353 161 156-166 2/7
3.59 34:20 48 8:58 146 143-150 1310 159 154-164 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.5% 8:51
    20 6.4% 8:36
    13 9.2% 9:02

  • Cadence Distribution

    162 avge / 170 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 162 3.6 31:38 9:34
    Pause 7.3 - - 2:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 45.85% More
    800m 4:02 8:08 53.28% More
    1km 5:06 8:12 55.80% More
    Mile 8:26 8:26 58.91% More
    5k 29:43 9:34 54.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 60.95
    5km 27:08 8:44 60.06
    5M 44:55 8:59 59.39
    10km 56:33 9:06 59.01
    10M 1:33:39 9:22 58.67
    Half 2:04:41 9:31 58.25
    20M 3:15:15 9:46 58.35
    Mara 4:19:58 9:55 58.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,538 Fetchies!
Already a Fetchie? Sign in here