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STATUS One is not born but rather becomes a woman after consulting a flowchart over the lunch break.
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Miles
7114 -
Miles
48297 -
Miles
8733
| About Me | |
|---|---|
|
Morose scientist. Feminist. Likes: Cycling, cats, photography, coffee, patisserie and finding weird stuff. Prefers cool sunny autumn days. Rather shouty. Dislikes: Misogyny. Gaslighting. Labels. Stupid drivers.
What do I do for fun? Friday Night Bike Rides, starting at midnight usually to the coast for breakfast. It's fab  Show More...
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| Random Q&A | See your Q&A |
|---|---|
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Describe your ideal run, ride or swim. Exploring the east coast, not getting *too* lost, taking photos. A café stop that has great coffee and cake. Preferably fairly quiet. On a bright, cool, crisp autumn morning. Oh, and with cat fussing stops too. |
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| Recent Blogs | |
|---|---|
| A Great Ride… | Oct 2024 |
| This is my garage… | Sep 2024 |
| Non è giusto Reduxx | Aug 2024 |
| Fika, Wacton and Gissing | Jul 2024 |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
13th Dec
|
General | 1.4mi | 24:15 |
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13th Dec
|
General | 8.5mi | 2:36:41 |
|
13th Dec
|
Yoga | 0mi | 15:10 |
|
13th Dec
|
General | 1.4mi | 25:01 |
|
12th Dec
|
Yoga | 0mi | 15:07 |
| 12 Month Benchmarks | Bike |
|---|
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Welcome new fetchies! Come and say Hullo :) |
| The Retirement Thread |
| Festive Fetch Calendar 2024 |
| Menopause and running |
| BIKE THREAD |
| Cats in Boxes |
| Buddies (29) |
|---|
| Followers (27) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 20 Jul | Dunwich Dynamo | 120mi | ||
| 28 Apr | The Fridays Sunday Ride Cambridge: Ancient and Modern | 21km | ||
| 20 Apr | Double Dutch, Ship of The Fens | 206km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 108 | 115 | 151 | 105 | 108 | 161 | 101 | 104 | 101 | 149 | 135 | 55 | 1392 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2024 | 581 | 514 | 528 | 591 | 624 | 317 | 636 | 480 | 562 | 530 | 499 | 178 | 6040 |
| 2023 | 67 | 82 | 120 | 80 | 83 | 82 | 60 | 70 | 80 | 101 | 109 | 108 | 1043 |
| 2023 | 39 | 29 | 8 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 79 |
| 2023 | 533 | 453 | 512 | 610 | 712 | 456 | 610 | 607 | 558 | 523 | 462 | 385 | 6420 |
| 2022 | 117 | 87 | 157 | 124 | 100 | 131 | 83 | 69 | 60 | 89 | 127 | 113 | 1257 |
| 2022 | 1 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 4 |
| 2022 | 597 | 629 | 472 | 617 | 568 | 598 | 615 | 581 | 240 | 456 | 451 | 465 | 6289 |
| 2021 | 80 | 90 | 124 | 107 | 101 | 114 | 97 | 97 | 97 | 125 | 135 | 133 | 1300 |
| 2021 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 4 | 15 | 7 | 4 | 5 | 38 |
| 2021 | 640 | 620 | 564 | 554 | 571 | 479 | 521 | 472 | 462 | 498 | 499 | 639 | 6518 |
| 2020 | 38 | 34 | 64 | 35 | 65 | 74 | 65 | 55 | 59 | 70 | 100 | 84 | 744 |
| 2020 | 30 | 2 | 9 | 37 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
| 2020 | 552 | 469 | 582 | 542 | 802 | 1005 | 713 | 747 | 738 | 473 | 512 | 594 | 7729 |
| 2019 | 59 | 42 | 107 | 47 | 36 | 117 | 39 | 29 | 36 | 20 | 69 | 68 | 669 |
| 2019 | 15 | 23 | 13 | 8 | 7 | 3 | 7 | 5 | 4 | 13 | 3 | 2 | 102 |
| 2019 | 312 | 468 | 507 | 608 | 647 | 463 | 632 | 725 | 490 | 553 | 440 | 422 | 6266 |
| 2018 | 29 | 41 | 97 | 30 | 56 | 140 | 33 | 57 | 58 | 36 | 90 | 66 | 735 |
| 2018 | 127 | 70 | 3 | 38 | 40 | 50 | 62 | 60 | 79 | 74 | 47 | 64 | 715 |
| 2018 | 52 | 104 | 389 | 428 | 501 | 283 | 666 | 428 | 408 | 454 | 243 | 183 | 4137 |
| 2017 | 68 | 57 | 94 | 79 | 47 | 67 | 36 | 31 | 30 | 49 | 60 | 54 | 670 |
| 2017 | 80 | 91 | 98 | 54 | 111 | 140 | 169 | 164 | 94 | 71 | 63 | 95 | 1230 |
| 2017 | 0 | 67 | 345 | 283 | 435 | 159 | 215 | 0 | 0 | 196 | 203 | 76 | 1979 |
| 2016 | 58 | 12 | 32 | 23 | 64 | 70 | 57 | 42 | 24 | 29 | 31 | 74 | 514 |
| 2016 | 150 | 129 | 151 | 62 | 50 | 45 | 84 | 56 | 16 | 93 | 110 | 139 | 1086 |
| 2016 | 0 | 18 | 120 | 166 | 288 | 391 | 309 | 504 | 439 | 391 | 275 | 18 | 2919 |
| 2015 | 20 | 5 | 28 | 0 | 25 | 54 | 14 | 40 | 13 | 7 | 54 | 27 | 287 |
| 2015 | 134 | 141 | 126 | 109 | 135 | 157 | 152 | 140 | 170 | 84 | 74 | 139 | 1559 |
| 2014 | 1 | 0 | 42 | 13 | 10 | 5 | 0 | 9 | 0 | 0 | 42 | 0 | 122 |
| 2014 | 121 | 114 | 90 | 129 | 128 | 123 | 96 | 141 | 103 | 149 | 137 | 111 | 1442 |
| 2013 | 0 | 0 | 7 | 38 | 57 | 49 | 80 | 103 | 96 | 110 | 116 | 110 | 767 |
|
Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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|
8.7mi,
30:47 Bike - Virtual Ride
1) 14.04km - 30:47(2:12/km) 129/140bpm [283b/km] 75/83rpm 123/254W 27.35/33.12kmph
 Add a comment
0mi,
15:02Cross - Yoga Add a comment
6.4mi,
1:58:13Walk - General
1) 1.61km - 20:06(12:29/km) 86/110bpm [1073b/km] 99cal 57/69rpm
2) 1.61km - 18:24(11:26/km) 85/118bpm [972b/km] 95cal 61/70rpm 3) 1.61km - 17:52(11:06/km) 86/95bpm [954b/km] 94cal 63/68rpm 4) 1.61km - 19:01(11:48/km) 82/99bpm [968b/km] 96cal 56/68rpm 5) 1.61km - 18:13(11:19/km) 86/100bpm [973b/km] 94cal 62/67rpm 6) 1.61km - 17:30(10:52/km) 89/97bpm [967b/km] 96cal 63/75rpm 7) 0.66km - 7:08(10:49/km) 91/98bpm [984b/km] 39cal 64/68rpm Add a comment |
0mi,
15:11 Cross - Yoga Add a comment
1.4mi,
24:57Walk - General
1) 1.61km - 18:14(11:19/km) 95/119bpm [1076b/km] 102cal 61/70rpm
2) 0.61km - 6:44(11:04/km) 89/95bpm [985b/km] 36cal 63/67rpm Add a comment
0.5mi,
7:26Walk - General
1) 0.76km - 7:26(9:45/km) 98/108bpm [956b/km] 43cal 60/80rpm
Add a comment
0.4mi,
6:06Walk - General
1) 0.61km - 6:06(10:00/km) 112/121bpm [1119b/km] 41cal 65/78rpm
Add a comment
1.6mi,
25:46Walk - General
1) 1.61km - 15:58(9:55/km) 102/120bpm [1011b/km] 97cal 68/72rpm
2) 0.9km - 9:48(10:53/km) 100/121bpm [1088b/km] 54cal 63/71rpm Add a comment |
0mi,
20:07 Cross - Yoga Add a comment
1.4mi,
23:12Walk - General
1) 1.61km - 17:05(10:37/km) 94/122bpm [998b/km] 102cal 65/71rpm
2) 0.57km - 6:07(10:43/km) 92/99bpm [986b/km] 34cal 66/69rpm Add a comment
0.5mi,
7:27Walk - General
1) 0.82km - 7:27(9:08/km) 97/109bpm [885b/km] 46cal 65/73rpm
Add a comment
0.4mi,
6:29Walk - General
1) 0.62km - 6:29(10:30/km) 102/114bpm [1070b/km] 39cal 62/94rpm
Add a comment
1.6mi,
26:17Walk - General
1) 1.61km - 16:23(10:10/km) 97/112bpm [987b/km] 97cal 66/70rpm
2) 0.91km - 9:54(10:54/km) 95/122bpm [1035b/km] 54cal 64/70rpm Add a comment |
0mi,
18:11 Cross - Yoga Add a comment
5.2mi,
1:32:48Walk - General
*cough* *sniffle* 🤧
) 1.61km - 17:42(11:00/km) 105/117bpm [1154b/km] 100cal 63/69rpm 2) 1.61km - 17:18(10:45/km) 101/115bpm [1085b/km] 96cal 63/69rpm 3) 1.61km - 17:49(11:04/km) 100/115bpm [1107b/km] 95cal 61/69rpm 4) 1.61km - 18:19(11:23/km) 101/112bpm [1150b/km] 96cal 60/71rpm 5) 1.61km - 17:21(10:47/km) 106/135bpm [1142b/km] 103cal 63/69rpm 6) 0.39km - 4:19(11:06/km) 98/101bpm [1087b/km] 22cal 64/66rpm Add a comment
11.9mi,
41:04Bike - Virtual Ride
1) 0.13km - 21(2:40/km)
2) 16.08km - 34:36(2:09/km) 3) 2.87km - 6:01(2:06/km) 4) 0km - 6(0/km) Add a comment
8.3mi,
30:06Bike - Virtual Ride
1) 13.35km - 30:06(2:15/km) 117/128bpm [264b/km] 74/83rpm 110/210W 26.62/30.39kmph
Add a comment
11.8mi,
51:46Bike - Virtual Ride
Got a cold so some indoor riding then will go for a walk in the sunshine
1) 19.01km - 51:46(2:43/km) 124/144bpm [338b/km] 73/86rpm 115/201W 22.02/48.45kmph Add a comment |
0mi,
18:00 Cross - Yoga Add a comment
1.2mi,
20:12Walk - General
1) 1.61km - 16:45(10:24/km) 101/126bpm [1051b/km] 105cal 64/76rpm
2) 0.33km - 3:27(10:28/km) 95/104bpm [994b/km] 20cal 66/70rpm Add a comment
0.5mi,
7:21Walk - General
1) 0.72km - 7:21(10:15/km) 105/112bpm [1076b/km] 43cal 67/79rpm
Add a comment
0.4mi,
6:26Walk - General
1) 0.58km - 6:26(11:09/km) 118/126bpm [1316b/km] 46cal 62/75rpm
Add a comment
1.6mi,
25:46Walk - General
1) 1.61km - 16:04(9:59/km) 111/124bpm [1108b/km] 101cal 67/73rpm
2) 0.9km - 9:42(10:44/km) 109/130bpm [1170b/km] 57cal 65/71rpm Add a comment |
0mi,
15:02 Cross - Yoga Add a comment
16.9mi,
1:00:44Bike - Virtual Ride
Cough cough cough
1) 0.11km - 19(2:52/km) 2) 8.76km - 19:12(2:11/km) 3) 8.77km - 19:52(2:16/km) 4) 8.77km - 19:45(2:15/km) 5) 0.81km - 1:28(1:49/km) 6) 0km - 8(0/km) Add a comment
5.2mi,
1:39:44Walk - General
1) 1.61km - 18:54(11:45/km) 96/113bpm [1127b/km] 94cal 60/68rpm
2) 1.61km - 17:54(11:07/km) 104/119bpm [1156b/km] 101cal 60/71rpm 3) 1.61km - 18:00(11:11/km) 95/108bpm [1062b/km] 95cal 61/73rpm 4) 1.61km - 21:28(13:20/km) 83/108bpm [1107b/km] 94cal 48/68rpm 5) 1.61km - 20:06(12:29/km) 88/120bpm [1098b/km] 101cal 53/67rpm 6) 0.29km - 3:23(11:41/km) 87/103bpm [1016b/km] 16cal 63/66rpm Add a comment |
0mi,
15:04 Cross - Yoga Add a comment
24.9mi,
1:15:37Bike - Virtual Ride
1) 0km - 0(NAN:00:00/km)
2) 16.11km - 28:45(1:47/km) 3) 16.11km - 30:13(1:53/km) 4) 6.79km - 14:42(2:10/km) 5) 0km - 13(0/km) Add a comment
2.1mi,
39:17Walk - General
1) 1.61km - 19:09(11:53/km) 88/107bpm [1046b/km] 96cal 58/96rpm
2) 1.61km - 18:19(11:22/km) 92/103bpm [1046b/km] 97cal 57/74rpm 3) 0.17km - 1:50(11:04/km) 87/94bpm [963b/km] 9cal 64/67rpm Add a comment |
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
|
|
0mi,
25:15 Cross - Yoga Add a comment
21.8mi,
1:03:08Bike - Virtual Ride
Still coughing a lot but feeling a little better
1) 0km - 0(NAN:00:00/km) 2) 16.13km - 29:12(1:49/km) 3) 5.45km - 10:24(1:55/km) 4) 0km - 6(0/km) Add a comment |
0mi,
10:04 Cross - Yoga Add a comment
1.2mi,
20:38Walk - General
1) 1.61km - 16:43(10:23/km) 102/126bpm [1059b/km] 105cal 64/79rpm
2) 0.38km - 3:56(10:22/km) 95/101bpm [985b/km] 23cal 64/69rpm Add a comment
0.4mi,
6:54Walk - General
1) 0.7km - 6:54(9:51/km) 107/117bpm [1055b/km] 43cal 64/83rpm
Add a comment
0.4mi,
6:14Walk - General
1) 0.6km - 6:14(10:25/km) 110/126bpm [1146b/km] 41cal 62/77rpm
Add a comment
1.6mi,
25:41Walk - General
1) 1.61km - 16:00(9:56/km) 105/121bpm [1044b/km] 97cal 65/71rpm
2) 0.89km - 9:41(10:50/km) 104/127bpm [1127b/km] 54cal 63/70rpm Add a comment |
0mi,
15:06 Cross - Yoga Add a comment
1.5mi,
24:09Walk - General
1) 1.61km - 16:39(10:20/km) 104/131bpm [1075b/km] 105cal 63/70rpm
2) 0.72km - 7:31(10:23/km) 99/108bpm [1028b/km] 43cal 64/67rpm Add a comment
0.4mi,
7:01Walk - General
1) 0.69km - 7:01(10:13/km) 100/115bpm [1022b/km] 44cal 62/71rpm
Add a comment
0.4mi,
6:13Walk - General
1) 0.6km - 6:13(10:24/km) 112/130bpm [1165b/km] 42cal 60/95rpm
Add a comment
1.6mi,
25:24Walk - General
1) 1.61km - 15:55(9:53/km) 103/116bpm [1018b/km] 99cal 66/71rpm
2) 0.89km - 9:29(10:39/km) 105/122bpm [1118b/km] 56cal 64/70rpm Add a comment |
0mi,
30:01 Cross - Yoga Add a comment
2mi,
33:09Walk - General
1) 1.61km - 16:52(10:29/km) 111/130bpm [1163b/km] 106cal 61/121rpm
2) 1.54km - 16:17(10:34/km) 101/131bpm [1067b/km] 99cal 58/76rpm Add a comment
18.7mi,
1:00:15Bike - Virtual Ride
That was three hours on the turbo, with a short coffee break at halfway. Hoping to be back out on the bike tomorrow
1) 0.11km - 18(2:50/km) 2) 16.11km - 31:49(1:59/km) 3) 13.86km - 28:02(2:01/km) 4) 0km - 6(0/km) Add a comment
19.9mi,
1:24:51Bike - Virtual Ride
1) 0km - 0(NAN:00:00/km)
2) 14.99km - 26:40(1:47/km) 3) 0km - 1:49(0/km) 4) 5.93km - 29:57(5:03/km) 5) 0km - 2:47(0/km) 6) 9km - 20:10(2:15/km) 7) 0km - 5(0/km) Add a comment
9.5mi,
35:06Bike - Virtual Ride
1) 0km - 0(NAN:00:00/km)
2) 1.57km - 7:58(5:04/km) 3) 0.04km - 8(3:27/km) 4) 7.65km - 16:35(2:10/km) 5) 0km - 7(0/km) Add a comment
9.4mi,
30:10Bike - Virtual Ride
1) 0km - 0(NAN:00:00/km)
2) 7.39km - 15:45(2:08/km) 3) 0km - 4(0/km) Add a comment |
0mi,
15:07 Cross - Yoga Add a comment
1.8mi,
31:58Walk - General
1) 1.61km - 17:46(11:02/km) 109/122bpm [1202b/km] 104cal 61/71rpm
2) 1.31km - 14:13(10:51/km) 100/107bpm [1086b/km] 76cal 61/68rpm Add a comment
1.4mi,
8:09Bike - General
1) 2.32km - 8:09(3:31/km) 132/161bpm [464b/km] 69cal 17.08/24.99kmph
Add a comment
27mi,
2:13:15Bike - General
1) 8.05km - 24:05(3:00/km) 135/157bpm [404b/km] 216cal 20.05/27.18kmph
2) 8.05km - 22:42(2:49/km) 136/165bpm [384b/km] 176cal 21.28/27.14kmph 3) 8.05km - 23:17(2:53/km) 136/156bpm [393b/km] 171cal 20.75/27.31kmph 4) 8.05km - 25:09(3:07/km) 133/147bpm [416b/km] 152cal 19.2/22.57kmph 5) 8.05km - 26:21(3:16/km) 131/157bpm [429b/km] 140cal 18.33/24.86kmph 6) 3.12km - 11:41(3:44/km) 124/149bpm [464b/km] 62cal 16.05/21kmph Add a comment |
0mi,
21:23 Cross - Yoga Add a comment
1.8mi,
36:38Walk - General
1) 1.61km - 19:24(12:03/km) 92/118bpm [1108b/km] 100cal 56/73rpm
2) 1.35km - 17:15(12:49/km) 86/116bpm [1102b/km] 81cal 57/67rpm Add a comment
5.6mi,
1:46:07Walk - General
1) 1.61km - 19:43(12:15/km) 90/119bpm [1102b/km] 94cal 57/70rpm
2) 1.61km - 19:14(11:57/km) 89/99bpm [1063b/km] 97cal 60/67rpm 3) 1.61km - 20:01(12:26/km) 85/101bpm [1056b/km] 99cal 52/65rpm 4) 1.61km - 18:57(11:46/km) 90/103bpm [1059b/km] 93cal 61/66rpm 5) 1.61km - 17:43(11:00/km) 100/123bpm [1101b/km] 99cal 60/70rpm 6) 0.95km - 10:30(11:01/km) 108/137bpm [1190b/km] 65cal 61/70rpm Add a comment
1.3mi,
23:07Walk - General
1) 1.61km - 16:57(10:32/km) 102/113bpm [1074b/km] 101cal 62/70rpm
2) 0.54km - 6:10(11:25/km) 101/119bpm [1153b/km] 32cal 57/69rpm Add a comment |
0mi,
12:01 Cross - Yoga Add a comment
2.4mi,
47:46Walk - General
1) 1.61km - 19:50(12:19/km) 88/105bpm [1084b/km] 98cal 54/70rpm
2) 1.61km - 19:48(12:18/km) 92/124bpm [1132b/km] 103cal 55/67rpm 3) 0.69km - 8:08(11:48/km) 89/101bpm [1050b/km] 39cal 61/70rpm Add a comment
22.2mi,
1:03:18Bike - Virtual Ride
1) 0km - 0(NAN:00:00/km)
2) 16.11km - 28:26(1:46/km) 3) 8.32km - 14:52(1:47/km) 4) 0km - 7(0/km) Add a comment
4.4mi,
15:12Bike - Virtual Ride
1) 0.18km - 37(3:26/km)
2) 2.47km - 5:26(2:12/km) 3) 2.47km - 5:13(2:07/km) 4) 1.88km - 3:52(2:03/km) 5) 0km - 4(0/km) Add a comment |
|
Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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|
0mi,
18:15 Cross - Yoga Add a comment
4.6mi,
1:22:23Walk - General
1) 1.61km - 18:02(11:12/km) 95/111bpm [1064b/km] 95cal 62/68rpm
2) 1.61km - 17:24(10:48/km) 104/119bpm [1124b/km] 101cal 64/68rpm 3) 1.61km - 17:08(10:38/km) 98/108bpm [1043b/km] 96cal 63/69rpm 4) 1.61km - 18:10(11:17/km) 96/123bpm [1083b/km] 99cal 62/69rpm 5) 0.99km - 11:39(11:45/km) 85/102bpm [998b/km] 56cal 54/91rpm Add a comment |
0mi,
12:08 Cross - Yoga Add a comment
1.3mi,
22:44Walk - General
1) 1.61km - 17:13(10:42/km) 115/138bpm [1230b/km] 111cal 61/70rpm
2) 0.51km - 5:31(10:54/km) 110/118bpm [1198b/km] 30cal 61/67rpm Add a comment
0.5mi,
7:12Walk - General
1) 0.82km - 7:12(8:44/km) 99/111bpm [865b/km] 49cal 62/72rpm
Add a comment
0.4mi,
5:27Walk - General
1) 0.59km - 5:27(9:17/km) 116/127bpm [1078b/km] 42cal 57/75rpm
Add a comment
1.6mi,
25:54Walk - General
1) 1.61km - 16:05(9:59/km) 107/118bpm [1069b/km] 95cal 65/69rpm
2) 0.9km - 9:49(10:52/km) 103/127bpm [1120b/km] 55cal 64/68rpm Add a comment |
0mi,
21:26 Cross - Yoga Add a comment
1.4mi,
23:49Walk - General
1) 1.61km - 16:49(10:27/km) 102/134bpm [1066b/km] 106cal 62/70rpm
2) 0.68km - 7:00(10:15/km) 98/107bpm [1004b/km] 40cal 65/70rpm Add a comment
0.6mi,
7:18Walk - General
1) 0.93km - 7:18(7:50/km) 109/125bpm [854b/km] 54cal 64/75rpm
Add a comment
0.3mi,
6:12Walk - General
1) 0.54km - 6:12(11:26/km) 115/131bpm [1314b/km] 42cal 58/94rpm
Add a comment
1.6mi,
26:09Walk - General
1) 1.61km - 16:18(10:07/km) 107/119bpm [1083b/km] 100cal 66/72rpm
2) 0.9km - 9:52(11:01/km) 109/128bpm [1201b/km] 54cal 62/69rpm Add a comment |
0mi,
15:02 Cross - Yoga Add a comment
3.7mi,
1:03:42Walk - General
1) 1.61km - 16:43(10:23/km) 108/120bpm [1121b/km] 98cal 65/71rpm
2) 1.61km - 16:42(10:23/km) 117/127bpm [1214b/km] 103cal 65/71rpm 3) 1.61km - 16:55(10:30/km) 110/119bpm [1155b/km] 98cal 60/70rpm 4) 1.19km - 13:23(11:12/km) 108/133bpm [1210b/km] 73cal 60/70rpm Add a comment
1.4mi,
7:51Bike - General
1) 2.28km - 7:51(3:26/km) 137/157bpm [471b/km] 72cal 17.45/23.85kmph
Add a comment
45.4mi,
3:45:03Bike - General
Not fully recovered from the cold. Aiming for a 100km ride was over optimistic. Chest tight and HR bouncing up. Took a longer café break then decided to round up to 72km and get train back as not up.to another 90 mins of riding. Nice day out,.quite cold mist over St Ives way but frustrating.
1) 8.05km - 24:26(3:02/km) 148/165bpm [449b/km] 252cal 19.77/28.52kmph 2) 8.05km - 23:49(2:58/km) 149/177bpm [441b/km] 220cal 20.27/36.01kmph 3) 8.05km - 24:52(3:05/km) 154/163bpm [476b/km] 256cal 19.43/25.5kmph 4) 8.05km - 26:20(3:16/km) 143/160bpm [468b/km] 179cal 18.35/27.54kmph 5) 8.05km - 26:14(3:16/km) 142/157bpm [463b/km] 166cal 18.41/23.28kmph 6) 8.05km - 23:44(2:57/km) 145/160bpm [428b/km] 170cal 20.35/27.11kmph 7) 8.05km - 22:29(2:48/km) 145/162bpm [405b/km] 159cal 21.48/26.5kmph 8) 8.05km - 25:47(3:12/km) 137/163bpm [439b/km] 206cal 18.73/23.68kmph 9) 8.05km - 25:13(3:08/km) 151/161bpm [473b/km] 258cal 19.16/24.42kmph 10) 0.65km - 2:08(3:16/km) 150/160bpm [491b/km] 19cal 18.34/23.85kmph 4th Dec 2024, 2:17pm
Raptors claws are coming to town wrote: I hope you feel better soon.4th Dec 2024, 2:19pm
MsG wrote: Thanks. Hope you do too!4th Dec 2024, 3:32pm
Flatlander wrote: After your question on the Guided Busway Path Information page, I wondered if you were going to ride something like this. ;-)
Hope you are recovering well.
4th Dec 2024, 5:06pm
MsG wrote: Yes, I nearly just fmailed you actually to ask! Low Road is indeed clear, although it has road closed signs at the St Ives end.
I just didn't feel right, nor on the walk I just did. The cold has turned into bronchiolitis, I think and is taking awhile to shift. The humidity today probably didn't help. Feel better than two weeks ago anyway! :-)4th Dec 2024, 5:54pm
Flatlander wrote: Oh dear, I'm sorry to read that. At least you have improved. Hope you continue to get better. Add a comment |
0mi,
12:44 Cross - Yoga Add a comment
1.4mi,
22:17Walk - General
1) 1.61km - 15:18(9:30/km) 113/140bpm [1073b/km] 101cal 63/70rpm
2) 0.68km - 7:00(10:20/km) 99/110bpm [1022b/km] 40cal 64/69rpm Add a comment
0.5mi,
6:52Walk - General
1) 0.78km - 6:52(8:49/km) 120/133bpm [1057b/km] 47cal 63/78rpm
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0.4mi,
6:14Walk - General
1) 0.61km - 6:14(10:10/km) 117/125bpm [1189b/km] 44cal 64/71rpm
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1.6mi,
27:35Walk - General
1) 1.61km - 17:04(10:36/km) 111/121bpm [1176b/km] 100cal 64/69rpm
2) 0.97km - 10:31(10:54/km) 108/133bpm [1177b/km] 56cal 58/68rpm Add a comment |
0mi,
15:01 Cross - Yoga Add a comment
15.8mi,
45:38Bike - Virtual Ride
1) 0km - 0(NAN:00:00/km)
2) 2.32km - 4:25(1:54/km) 3) 16.12km - 28:15(1:45/km) 4) 6.15km - 11:25(1:51/km) 5) 0km - 7(0/km) Add a comment
4.6mi,
1:27:49Walk - General
1) 1.61km - 18:06(11:14/km) 91/111bpm [1023b/km] 96cal 61/71rpm
2) 1.61km - 18:57(11:46/km) 83/101bpm [977b/km] 95cal 55/86rpm 3) 1.61km - 19:38(12:11/km) 92/131bpm [1122b/km] 100cal 51/71rpm 4) 1.61km - 20:00(12:25/km) 96/108bpm [1192b/km] 96cal 57/64rpm 5) 0.95km - 11:09(11:43/km) 98/112bpm [1149b/km] 56cal 60/66rpm Add a comment |
0mi,
18:04 Cross - Yoga Add a comment
62.6mi,
3:28:34Bike - Virtual Ride
Took 15 mins coffee, cereal bar and comfort break at 2h. Pushed effort for last 40 mins a bit harder to mimic the train dash at the end of a long ride.
1) 0km - 0(NAN:00:00/km) 2) 16.11km - 28:42(1:47/km) 3) 16.1km - 29:11(1:49/km) 4) 16.11km - 29:50(1:51/km) 5) 9.9km - 18:18(1:51/km) 6) 0km - 13:03(0/km) 7) 14.29km - 32:25(2:16/km) 8) 16.13km - 32:32(2:01/km) 9) 4.37km - 9:50(2:15/km) 10) 0km - 13(0/km) Add a comment |
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Sun 8th Dec
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Mon 9th Dec
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Tue 10th Dec
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Wed 11th Dec
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Thu 12th Dec
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Fri 13th Dec
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Sat 14th Dec
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0mi,
13:03 Cross - Yoga Add a comment
2.7mi,
48:42Walk - General
1) 1.61km - 17:32(10:54/km) 100/119bpm [1089b/km] 96cal 63/71rpm
2) 1.61km - 19:24(12:03/km) 97/132bpm [1169b/km] 105cal 56/76rpm 3) 1.09km - 11:45(10:44/km) 100/118bpm [1074b/km] 65cal 62/69rpm Add a comment |
0mi,
20:02 Cross - Yoga Add a comment
1.5mi,
25:11Walk - General
1) 1.61km - 16:06(10:00/km) 108/139bpm [1080b/km] 103cal 62/71rpm
2) 0.87km - 9:06(10:30/km) 106/115bpm [1113b/km] 53cal 60/67rpm Add a comment
0.5mi,
7:14Walk - General
1) 0.87km - 7:14(8:17/km) 105/118bpm [869b/km] 48cal 63/76rpm
Add a comment
0.5mi,
10:40Walk - General
1) 0.79km - 10:40(13:30/km) 74/97bpm [999b/km] 42cal 56/125rpm
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0.3mi,
4:25Walk - General
1) 0.47km - 4:25(9:27/km) 120/133bpm [1133b/km] 32cal 60/72rpm
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2.2mi,
36:23Walk - Commute
Waiting for the train to turn up (late, see haiku). Keep warm and got back on target for 100 miles this month.
1) 1.61km - 15:55(9:53/km) 106/125bpm [1048b/km] 98cal 66/70rpm 2) 1.61km - 17:13(10:42/km) 105/132bpm [1123b/km] 97cal 64/69rpm 3) 0.31km - 3:15(10:26/km) 108/112bpm [1128b/km] 19cal 60/67rpm Add a comment |
0mi,
15:01 Cross - Yoga Add a comment
1.4mi,
22:01Walk - General
1) 1.61km - 16:03(9:58/km) 104/122bpm [1037b/km] 103cal 64/72rpm
2) 0.58km - 5:57(10:12/km) 99/107bpm [1009b/km] 36cal 64/69rpm Add a comment
0.4mi,
7:02Walk - General
1) 0.69km - 7:02(10:15/km) 100/112bpm [1024b/km] 42cal 61/77rpm
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0.4mi,
6:41Walk - General
1) 0.69km - 6:41(9:42/km) 110/130bpm [1067b/km] 45cal 63/97rpm
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1.6mi,
27:03Walk - General
1) 1.61km - 16:41(10:22/km) 96/109bpm [995b/km] 96cal 65/70rpm
2) 0.97km - 10:22(10:40/km) 102/126bpm [1088b/km] 58cal 64/69rpm Add a comment |
0mi,
20:05 Cross - Yoga Add a comment
2.6mi,
43:52Walk - General
1) 1.61km - 17:13(10:41/km) 108/124bpm [1155b/km] 99cal 65/73rpm
2) 1.61km - 17:09(10:39/km) 110/118bpm [1171b/km] 97cal 64/70rpm 3) 0.9km - 9:30(10:32/km) 111/120bpm [1170b/km] 54cal 64/69rpm Add a comment
0.7mi,
13:00Walk - General Add a comment
1.3mi,
8:05Bike - General
1) 2.09km - 8:05(3:53/km) 124/158bpm [481b/km] 59cal 15.47/21.6kmph
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50.7mi,
4:04:53Bike - General
1) 8.05km - 28:42(3:34/km) 135/175bpm [481b/km] 234cal 16.83/29.43kmph
2) 8.05km - 24:48(3:05/km) 152/175bpm [468b/km] 247cal 19.48/36.75kmph 3) 8.05km - 22:30(2:48/km) 149/170bpm [417b/km] 195cal 21.46/28.18kmph 4) 8.05km - 23:23(2:54/km) 148/167bpm [430b/km] 194cal 20.66/28.22kmph 5) 8.05km - 22:58(2:51/km) 146/167bpm [416b/km] 172cal 21.03/26kmph 6) 8.05km - 21:27(2:40/km) 150/167bpm [400b/km] 176cal 22.51/29.22kmph 7) 8.05km - 24:35(3:03/km) 146/172bpm [446b/km] 163cal 19.65/30.64kmph 8) 8.05km - 24:28(3:02/km) 143/172bpm [435b/km] 155cal 19.75/34.36kmph 9) 8.05km - 24:03(2:59/km) 144/167bpm [430b/km] 222cal 20.08/34.1kmph 10) 8.05km - 23:58(2:59/km) 151/176bpm [450b/km] 227cal 20.15/30.77kmph 11) 1.05km - 4:01(3:50/km) 152/171bpm [584b/km] 36cal 15.62/22.41kmph Add a comment
1.1mi,
5:38Bike - General
1) 1.78km - 5:38(3:10/km) 132/153bpm [418b/km] 49cal 18.94/30kmph
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0mi,
15:07 Cross - Yoga Add a comment
1.3mi,
22:16Walk - General
1) 1.61km - 16:53(10:29/km) 107/132bpm [1122b/km] 107cal 61/71rpm
2) 0.47km - 5:23(11:20/km) 101/107bpm [1145b/km] 27cal 60/66rpm Add a comment
0.4mi,
7:00Walk - Commute Add a comment
0.5mi,
10:54Walk - General
1) 0.83km - 10:54(13:06/km) 89/111bpm [1166b/km] 54cal 54/94rpm
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0.4mi,
5:57Walk - General
1) 0.58km - 5:57(10:12/km) 114/131bpm [1163b/km] 41cal 62/98rpm
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1.7mi,
26:36Walk - General
1) 1.61km - 15:41(9:45/km) 112/131bpm [1092b/km] 97cal 61/69rpm
2) 1.15km - 10:55(9:29/km) 109/131bpm [1033b/km] 63cal 64/70rpm Add a comment |
1.4mi,
24:15 Walk - General
1) 1.61km - 17:59(11:10/km) 107/131bpm [1195b/km] 109cal 60/73rpm
2) 0.56km - 6:16(11:07/km) 100/108bpm [1111b/km] 32cal 58/69rpm Add a comment
8.5mi,
2:36:41Walk - General
1) 1.61km - 17:32(10:53/km) 94/107bpm [1023b/km] 96cal 58/69rpm
2) 1.61km - 19:29(12:06/km) 90/104bpm [1089b/km] 94cal 55/68rpm 3) 1.61km - 20:42(12:52/km) 85/110bpm [1093b/km] 94cal 52/119rpm 4) 1.61km - 21:16(13:12/km) 73/96bpm [964b/km] 84cal 43/70rpm 5) 1.61km - 17:56(11:09/km) 80/95bpm [891b/km] 88cal 52/72rpm 6) 1.61km - 19:48(12:18/km) 83/110bpm [1021b/km] 97cal 52/120rpm 7) 1.61km - 16:30(10:15/km) 85/119bpm [871b/km] 90cal 54/70rpm 8) 1.61km - 16:17(10:07/km) 102/122bpm [1031b/km] 97cal 54/125rpm 9) 0.74km - 7:11(9:45/km) 103/120bpm [1005b/km] 44cal 58/74rpm Add a comment
0mi,
15:10Cross - Yoga Add a comment
1.4mi,
25:01Walk - General
1) 1.61km - 17:21(10:47/km) 105/120bpm [1132b/km] 99cal 62/69rpm
2) 0.69km - 7:40(11:04/km) 103/124bpm [1140b/km] 44cal 51/67rpm Add a comment |
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