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Wed 4th Jun 2025 at 9:00am by MsG

Bike > General
  • Time
    4:52:21
  • Miles
    65.75
  • Mph
    13.5
  • FBI
    69.42
  • Cals
    2241
  • BPM
    137
  • %MHR
    74.2
  • B/mi
    610
  • Asc(m)
    343
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 8.05km - 20:01(2:29/km) 131/162bpm [326b/km] 168cal 24.13/35.51kmph
2) 8.05km - 22:03(2:44/km) 140/152bpm [383b/km] 205cal 21.91/25.5kmph
3) 8.05km - 21:43(2:42/km) 134/161bpm [362b/km] 150cal 22.24/31.04kmph
4) 8.05km - 23:20(2:54/km) 134/157bpm [388b/km] 147cal 20.7/31.04kmph
5) 8.05km - 23:11(2:53/km) 134/146bpm [386b/km] 148cal 20.83/36.08kmph
6) 8.05km - 24:47(3:05/km) 133/152bpm [410b/km] 143cal 19.48/29.56kmph
7) 8.05km - 22:50(2:50/km) 133/151bpm [377b/km] 149cal 21.15/31.94kmph
8) 8.05km - 20:14(2:31/km) 144/162bpm [362b/km] 185cal 23.87/33.62kmph
9) 8.05km - 21:45(2:42/km) 144/163bpm [389b/km] 200cal 22.2/27.41kmph
10) 8.05km - 22:35(2:48/km) 138/162bpm [387b/km] 160cal 21.39/29.63kmph
11) 8.05km - 21:23(2:39/km) 139/158bpm [369b/km] 179cal 22.59/27.44kmph
12) 8.05km - 21:08(2:38/km) 142/159bpm [373b/km] 194cal 22.85/27.24kmph
13) 8.05km - 23:57(2:59/km) 141/162bpm [420b/km] 197cal 20.16/31.1kmph
14) 1.16km - 3:22(2:54/km) 129/148bpm [373b/km] 16cal 20.74/37.25kmph
20:01 22:03 21:43 23:20 23:11 24:47 22:50 20:14 21:45 22:35 21:23 21:08 23:57 3:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:46 7:46 15.45 125 99-140 485 10/25
4.00 15:57 8:11 14.67 143 126-162 585 21/12
6.00 25:45 9:48 +1:13 12.25 124 87-142 607 7/20
8.00 34:41 8:56 13.43 144 134-152 643 12/9
10.00 43:15 8:35 13.99 140 132-145 600 12/11
12.00 52:27 9:11 +29 13.06 134 121-147 616 23/11
14.00 1:01:03 8:36 13.95 134 101-161 576 10/22
16.00 1:11:22 10:19 +1:04 11.63 137 102-155 707 26/22
18.00 1:20:00 8:38 13.91 131 104-146 565 11/11
20.00 1:31:03 11:04 +1:13 10.85 134 104-157 741 32/15
22.00 1:40:13 9:10 13.08 130 102-146 596 20/43
24.00 1:49:27 9:14 13.00 136 100-146 628 13/11
26.00 1:59:06 9:39 12.44 136 121-146 656 17/12
28.00 2:18:56 19:50 +9:12 6.05 127 90-146 1259 22/17
30.00 2:28:23 9:27 +9 12.69 138 117-152 652 13/15
32.00 2:46:37 18:14 +7:24 6.58 134 85-151 1222 14/18
34.00 2:54:50 8:13 14.60 129 106-147 530 16/17
36.00 3:03:09 8:19 +31 14.43 141 116-157 586 14/16
38.00 3:42:45 39:36 +31:11 3.03 137 85-157 2712 14/7
40.00 3:50:31 7:46 15.44 153 138-162 595 11/13
42.00 4:00:02 9:31 +49 12.61 149 123-163 709 14/9
44.00 4:09:47 9:45 +1:20 12.32 143 118-155 697 12/15
46.00 4:25:45 15:58 +6:05 7.51 136 104-155 1086 17/16
48.00 4:34:51 9:06 +10 13.18 141 115-159 642 18/18
50.00 4:43:57 9:05 +42 13.20 137 117-162 623 15/18
52.00 4:52:42 8:45 13.70 137 124-146 600 9/12
54.00 5:05:10 12:28 +2:26 9.63 135 98-148 841 9/16
56.00 5:13:34 8:24 14.28 150 138-158 630 9/9
58.00 5:21:48 8:14 14.58 144 132-159 593 15/11
60.00 5:33:50 12:02 +3:19 9.97 137 121-154 825 8/13
62.00 5:42:35 8:45 13.72 140 123-148 612 12/14
64.00 5:52:17 9:41 12.38 139 121-158 674 13/9
65.75 6:05:22 13:05 +4:05 8.02 139 103-162 1040 27/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    23 1.1% 10.2
    18 2.6% 9.5
    18 1.3% 12.8
    17 1.4% 9.2
    10 1.1% 11.1
    10 1.5% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:55 More
    800m 1:32 3:05 More
    1km 1:58 3:10 More
    Mile 3:16 3:16 More
    5k 11:22 3:40 More
    5 miles 19:45 3:57 More
    10k 26:21 4:14 More
    10 miles 42:58 4:18 More
    Half 56:57 4:21 More
    20 miles 1:30:45 4:32 More
    Mara 1:59:46 4:34 More
    50k 2:33:32 4:57 More
    40 miles 3:50:25 5:46 More
    75k 4:28:06 5:45 More
    50 miles 4:43:43 5:40 More
    100k 5:42:48 5:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:43 3:58
    20km 50:00 4:01
    15 miles 1:01:02 4:04
    20 miles 1:22:48 4:08
    40km 1:44:15 4:12
    25 miles 1:44:54 4:12
    42km 1:49:47 4:12
    50 miles 3:38:42 4:22
    56 miles 4:06:37 4:24
    100 miles 7:35:58 4:34
    112 miles 8:34:10 4:35

Bespoke Fields

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Nutrition notes
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