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Fri 23rd May 2025 at 11:09am by MsG

Bike > General
  • Time
    2:10:00
  • Miles
    27.62
  • Mph
    12.7
  • FBI
    65.59
  • Cals
    895
  • BPM
    131
  • %MHR
    70.8
  • B/mi
    617
  • Asc(m)
    247
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 8.05km - 22:05(2:45/km) 135/159bpm [370b/km] 199cal 21.87/33.79kmph
2) 8.05km - 21:58(2:44/km) 128/153bpm [349b/km] 145cal 21.99/32.18kmph
3) 8.05km - 23:17(2:53/km) 132/164bpm [382b/km] 157cal 20.75/33.12kmph
4) 8.05km - 24:00(2:59/km) 130/163bpm [388b/km] 147cal 20.13/29.69kmph
5) 8.05km - 22:52(2:50/km) 139/173bpm [395b/km] 165cal 21.13/36.55kmph
6) 4.2km - 15:50(3:46/km) 119/171bpm [449b/km] 82cal 15.91/31.61kmph
22:05 21:58 23:17 24:00 22:52 15:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:26 4:26 +11 13.52 114 80-128 506 6/9
2.00 9:09 4:43 +18 12.74 136 112-159 640 17/8
3.00 14:26 5:18 +43 11.33 144 118-157 762 15/2
4.00 18:38 4:11 14.33 137 99-155 574 6/9
5.00 23:16 4:39 12.91 145 133-150 674 9/4
6.00 27:41 4:24 13.62 132 114-146 581 5/7
7.00 38:04 10:23 +5:38 5.78 122 71-143 1267 14/6
8.00 42:42 4:38 12.96 130 118-145 602 5/13
9.00 46:57 4:15 +11 14.13 125 104-137 531 8/19
10.00 51:03 4:06 14.64 129 98-153 529 13/16
11.00 55:13 4:10 14.39 134 107-164 559 14/23
12.00 1:00:24 5:11 +16 11.57 122 98-146 632 18/6
13.00 1:05:13 4:50 12.43 143 129-159 690 8/3
14.00 1:10:30 5:16 +7 11.39 132 117-146 696 6/6
15.00 1:14:42 4:12 14.28 131 119-140 550 5/6
16.00 1:19:01 4:19 13.89 127 110-147 548 9/19
17.00 1:30:58 11:57 +5:55 5.02 114 70-149 1362 17/7
18.00 1:35:35 4:37 13.00 141 120-158 651 8/12
19.00 1:40:00 4:25 13.57 134 119-155 592 12/18
20.00 1:44:36 4:36 13.04 138 107-163 635 9/33
21.00 1:48:39 4:03 14.80 128 109-147 519 17/6
22.00 1:54:51 6:11 +1:35 9.70 138 111-165 854 23/24
23.00 2:00:12 5:21 11.21 145 108-173 776 20/8
24.00 2:04:38 4:26 13.52 137 111-167 608 6/9
25.00 2:10:16 5:38 +1:14 10.66 142 120-156 799 3/25
26.00 2:15:30 5:14 +51 11.47 136 105-159 711 21/22
27.00 3:01:40 46:10 +40:00 1.30 117 69-171 5402 6/5
27.62 3:08:41 7:01 +1:42 5.29 109 75-135 1237 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    28 3.8% 8.9
    15 3.7% 9.9
    15 1.3% 10.8
    14 1.9% 10.5
    11 1.0% 12.8
    11 5.9% 8.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:01 More
    800m 1:38 3:17 More
    1km 2:11 3:31 More
    Mile 3:43 3:43 More
    5k 12:35 4:03 More
    5 miles 20:59 4:12 More
    10k 27:44 4:28 More
    10 miles 45:01 4:30 More
    Half 1:04:57 4:57 More
    20 miles 1:41:42 5:05 More
    Mara 2:16:49 5:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:17 4:26
    20km 55:45 4:29
    15 miles 1:08:04 4:32
    20 miles 1:32:20 4:37
    40km 1:56:15 4:41
    25 miles 1:56:58 4:41
    42km 2:02:25 4:41
    50 miles 4:03:52 4:53
    56 miles 4:35:00 4:55
    100 miles 8:28:27 5:05
    112 miles 9:33:21 5:07

Photos



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