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Fri 13th Jun 2025 at 9:30am by MsG

Walk > General
  • Time
    8:35:45
  • Miles
    7.84
  • Min/mi
    1:05:47
  • Stride(cm)
    21
  • Cals
    699
  • Cadence
    118
  • BPM
    83
  • %MHR
    44.6
  • B/mi
    5433
  • Asc(m)
    35
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.61km - 13:25(8:20/km) 89/100bpm [742b/km] 77cal 47/71rpm
2) 1.61km - 15:10(9:25/km) 81/116bpm [763b/km] 64cal 39/75rpm
3) 1.61km - 20:29(12:43/km) 78/91bpm [992b/km] 85cal 48/118rpm
4) 1.61km - 19:26(12:05/km) 80/91bpm [966b/km] 89cal 55/68rpm
5) 1.61km - 19:17(11:59/km) 83/95bpm [994b/km] 93cal 54/79rpm
6) 1.61km - 21:53(13:36/km) 87/106bpm [1183b/km] 96cal 50/79rpm
7) 1.61km - 22:06(13:43/km) 82/93bpm [1125b/km] 94cal 51/66rpm
8) 1.61km - 20:38(12:49/km) 85/119bpm [1089b/km] 90cal 50/66rpm
9) 0.29km - 1:42(5:58/km) 84/89bpm [501b/km] 11cal 46/62rpm
13:25 15:10 20:29 19:26 19:17 21:53 22:06 20:38 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:05 4:05 +36 16:22 92 77-97 1505 123 100-142 5/2
0.50 7:26 3:21 13:24 94 88-100 1260 125 114-132 4/2
0.75 9:55 2:28 +26 9:53 82 70-87 810 113 82-124 6/5
1.00 16:44 6:49 +2:27 27:17 86 75-95 2346 119 104-124 4/4
1.25 21:39 4:55 +29 19:40 89 74-95 1750 120 88-130 3/3
1.50 23:47 2:09 +51 8:35 81 78-85 695 110 102-114 21/14
1.75 1:14:06 50:18 +46:29 3:21:12 80 64-116 16097 107 82-132 4/18
2.00 1:21:57 7:51 +2:05 31:25 76 59-86 2388 115 100-146 5/2
2.25 1:40:48 18:51 +13:22 1:15:25 73 57-84 5505 110 96-118 13/2
2.50 1:47:14 6:26 +1:09 25:44 78 71-91 2007 120 114-236 2/6
2.75 1:52:41 5:27 +30 21:46 82 74-90 1785 120 112-136 0/7
3.00 2:27:50 35:09 +30:25 2:20:36 79 63-88 11108 118 94-122 17/4
3.25 2:33:00 5:10 +6 20:40 80 73-90 1653 119 102-130 2/8
3.50 2:42:34 9:34 +4:45 38:17 77 63-85 2948 121 104-126 4/16
3.75 2:47:46 5:12 +26 20:49 82 80-88 1708 123 116-126 4/7
4.00 2:53:22 5:36 +48 22:23 81 71-90 1813 121 110-126 4/4
4.25 2:58:38 5:16 +27 21:03 83 77-89 1747 122 116-124 13/2
4.50 3:03:09 4:32 18:08 82 78-86 1486 119 114-124 3/9
4.75 3:57:38 54:28 +50:24 3:37:53 81 64-92 17649 120 96-158 5/5
5.00 4:07:51 10:13 +4:24 40:52 85 64-95 3474 122 114-136 5/3
5.25 4:18:19 10:28 +4:44 41:53 83 68-91 3476 119 106-128 4/3
5.50 4:24:01 5:42 +10 22:49 87 78-95 1985 118 104-124 4/6
5.75 4:29:20 5:19 +26 21:16 89 80-102 1893 118 106-126 19/4
6.00 6:08:44 1:39:24 +1:34:22 6:37:35 87 60-106 34590 117 90-158 8/20
6.25 6:40:46 32:02 +26:31 2:08:09 77 57-90 9867 115 100-124 7/6
6.50 7:01:48 21:02 +15:26 1:24:06 79 68-86 6644 117 104-122 5/4
6.75 7:11:32 9:44 +4:03 38:56 84 70-91 3271 120 112-124 1/7
7.00 7:25:23 13:51 +7:53 55:26 85 62-93 4711 117 102-124 29/15
7.25 8:12:29 47:06 +41:18 3:08:26 83 49-119 15639 118 94-126 3/17
7.50 8:20:40 8:11 +2:14 32:44 84 62-91 2749 119 110-124 5/2
7.75 8:34:12 13:31 +8:31 54:05 87 75-92 4706 120 110-128 3/2
7.84 8:35:45 1:33 16:51 88 86-89 1482 120 116-124 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 119 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 23.4% 9:00:34
    14 2.1% 2:16:51
    13 7.9% 5:07:42
    13 3.0% 1:12:24

  • Cadence Distribution

    118 avge / 236 max Stride Length: 21cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 5:31 11:05 More
    1km 7:41 12:22 More
    Mile 20:15 20:15 More
    5k 2:37:44 50:46 More
    5 miles 4:16:43 51:21 More
    10k 7:05:53 1:08:32 More

Bespoke Fields

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Nutrition notes
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