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Mon 19th May 2025 at 4:41am by MsG

Walk > General
  • Time
    26:47
  • Miles
    1.59
  • Min/mi
    16:51
  • Stride(cm)
    73
  • Cals
    154
  • Cadence
    132
  • BPM
    96
  • %MHR
    51.9
  • B/mi
    1618
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:25(10:12/km) 93/104bpm [949b/km] 97cal 62/70rpm
2) 0.95km - 10:21(10:53/km) 100/118bpm [1089b/km] 57cal 64/68rpm
16:25 10:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 +5 21:11 87 72-95 1843 131 128-132 2/0
0.13 2:20 1:00 16:07 88 83-92 1418 131 128-134 4/0
0.19 3:18 58 15:35 82 79-86 1278 133 132-136 3/0
0.25 4:21 1:03 16:47 87 84-91 1460 135 132-140 1/0
0.31 5:22 1:00 16:08 84 81-88 1355 134 132-138 3/0
0.38 6:22 1:00 16:06 92 85-96 1482 133 130-134 2/0
0.44 7:25 1:03 16:42 97 93-100 1620 133 130-134 1/0
0.50 8:29 1:05 17:13 99 92-104 1704 133 124-136 0/1
0.56 9:26 57 15:05 96 90-101 1448 132 130-132 0/0
0.63 10:28 1:02 16:28 95 89-102 1564 133 132-134 1/0
0.69 11:24 56 15:02 99 96-102 1488 134 132-136 1/0
0.75 12:25 1:01 16:13 99 96-102 1605 134 132-136 0/0
0.81 13:26 1:01 16:22 101 100-103 1654 133 132-134 1/0
0.88 14:26 1:00 16:05 97 87-103 1560 134 132-136 0/1
0.94 15:28 1:02 16:25 93 88-95 1527 134 132-136 0/4
1.00 16:30 1:01 16:24 94 91-96 1541 132 130-136 0/7
1.06 17:32 1:03 16:41 94 91-98 1568 132 130-134 0/2
1.13 18:33 1:00 16:07 95 91-99 1532 133 128-136 0/2
1.19 19:43 1:10 +6 18:47 98 95-100 1841 133 130-134 0/1
1.25 20:52 1:09 18:17 108 98-117 1975 127 124-132 3/0
1.31 21:56 1:04 17:08 104 96-117 1781 127 122-130 0/0
1.38 23:10 1:14 19:49 99 94-109 1962 129 122-134 0/1
1.44 24:16 1:06 17:28 109 100-117 1904 128 126-132 3/2
1.50 25:20 1:05 17:15 99 96-102 1707 128 126-130 0/0
1.56 26:26 1:06 17:32 98 94-103 1718 128 126-130 0/0
1.59 26:58 32 18:30 97 96-98 1795 126 122-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 16:30

  • Cadence Distribution

    132 avge / 140 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:53 15:52 More
    1km 9:56 15:59 More
    Mile 16:11 16:11 More

Bespoke Fields

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Nutrition notes
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