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Sat 14th Jun 2025 at 9:50am by MsG

Walk > General
  • Time
    3:21:15
  • Miles
    10.70
  • Min/mi
    18:49
  • Stride(cm)
    70
  • Cals
    1022
  • Cadence
    122
  • BPM
    88
  • %MHR
    47.6
  • B/mi
    1655
  • Asc(m)
    38
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:38(10:20/km) 91/99bpm [940b/km] 90cal 51/69rpm
2) 1.61km - 18:19(11:23/km) 93/103bpm [1058b/km] 100cal 54/65rpm
3) 1.61km - 20:20(12:38/km) 87/99bpm [1099b/km] 95cal 48/68rpm
4) 1.61km - 19:28(12:05/km) 87/96bpm [1052b/km] 96cal 53/66rpm
5) 1.61km - 18:37(11:34/km) 85/93bpm [983b/km] 96cal 58/66rpm
6) 1.61km - 20:38(12:49/km) 85/95bpm [1090b/km] 99cal 49/119rpm
7) 1.61km - 14:03(8:44/km) 91/102bpm [794b/km] 82cal 52/68rpm
8) 1.61km - 18:35(11:33/km) 96/107bpm [1108b/km] 101cal 55/70rpm
9) 1.61km - 21:24(13:18/km) 81/115bpm [1077b/km] 96cal 42/68rpm
10) 1.61km - 19:30(12:07/km) 87/98bpm [1053b/km] 99cal 50/65rpm
11) 1.12km - 13:42(12:16/km) 93/102bpm [1141b/km] 68cal 50/66rpm
16:38 18:19 20:20 19:28 18:37 20:38 14:03 18:35 21:24 19:30 13:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:43 11:43 +3:06 23:27 91 79-99 2133 124 100-138 7/4
1.00 22:12 10:29 +2:29 20:58 92 78-99 1928 124 100-130 14/2
1.50 32:30 10:18 +1:06 20:36 94 81-102 1936 125 108-130 7/10
2.00 43:44 11:14 +2:08 22:28 92 82-101 2067 124 86-128 9/8
2.50 1:20:29 36:45 +26:25 1:13:30 87 65-99 6394 121 106-130 6/17
3.00 1:33:16 12:47 +2:47 25:34 87 80-91 2225 123 116-132 9/4
3.50 1:42:31 9:14 18:29 88 81-96 1627 123 118-128 7/7
4.00 3:37:20 1:54:49 +1:44:42 3:49:39 85 62-95 19520 121 104-132 9/16
4.50 3:48:08 10:48 +1:19 21:36 85 73-91 1836 124 112-132 10/4
5.00 3:57:22 9:14 18:29 86 81-93 1589 125 112-132 12/16
5.50 4:08:00 10:38 +1:14 21:15 85 75-91 1807 123 116-132 19/14
6.00 5:12:11 1:04:11 +52:59 2:08:22 85 61-95 10911 121 90-238 2/2
6.50 5:19:59 7:48 +57 15:36 88 76-94 1372 125 108-136 4/4
7.00 5:27:13 7:14 14:29 94 88-102 1361 123 116-128 11/8
7.50 5:36:02 8:49 17:38 96 91-106 1693 125 118-132 10/13
8.00 5:48:10 12:08 +2:23 24:16 96 82-102 2330 123 112-128 39/35
8.50 7:43:27 1:55:17 +1:42:59 3:50:34 80 58-115 18445 115 32-136 11/18
9.00 8:01:15 17:48 +8:47 35:35 81 60-90 2883 118 100-126 11/12
9.50 8:56:17 55:02 +45:19 1:50:03 85 63-98 9355 120 106-130 30/5
10.00 9:52:32 56:16 +46:25 1:52:31 88 73-98 9902 120 106-128 5/6
10.50 10:05:48 13:16 +3:18 26:31 92 77-102 2440 119 92-128 4/10
10.70 10:09:39 3:51 19:26 95 84-100 1845 120 110-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.0% 1:54:07
    13 1.6% 24:03
    13 1.3% 20:39

  • Cadence Distribution

    122 avge / 238 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:52 11:30 More
    800m 7:04 14:13 More
    1km 8:47 14:08 More
    Mile 14:51 14:51 More
    5k 1:32:34 29:48 More
    5 miles 3:55:18 47:04 More
    10k 5:07:24 49:28 More
    10 miles 9:50:35 59:03 More

Bespoke Fields

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Nutrition notes
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