for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 9:50am by MsG

Walk > General

Follow User
0 👍

Time
3:21:15
Miles
10.70
Min/mi
18:49
Pacing
0%
Stride(cm)
70
Cals
1022
Cadence
122
BPM
88
%MHR
47.6
B/mi
1655
Asc(m)
38
Hillscore
5
Surface
Road

Notes & Comments

1) 1.61km - 16:38(10:20/km) 91/99bpm [940b/km] 90cal 51/69rpm
2) 1.61km - 18:19(11:23/km) 93/103bpm [1058b/km] 100cal 54/65rpm
3) 1.61km - 20:20(12:38/km) 87/99bpm [1099b/km] 95cal 48/68rpm
4) 1.61km - 19:28(12:05/km) 87/96bpm [1052b/km] 96cal 53/66rpm
5) 1.61km - 18:37(11:34/km) 85/93bpm [983b/km] 96cal 58/66rpm
6) 1.61km - 20:38(12:49/km) 85/95bpm [1090b/km] 99cal 49/119rpm
7) 1.61km - 14:03(8:44/km) 91/102bpm [794b/km] 82cal 52/68rpm
8) 1.61km - 18:35(11:33/km) 96/107bpm [1108b/km] 101cal 55/70rpm
9) 1.61km - 21:24(13:18/km) 81/115bpm [1077b/km] 96cal 42/68rpm
10) 1.61km - 19:30(12:07/km) 87/98bpm [1053b/km] 99cal 50/65rpm
11) 1.12km - 13:42(12:16/km) 93/102bpm [1141b/km] 68cal 50/66rpm

16:38 18:19 20:20 19:28 18:37 20:38 14:03 18:35 21:24 19:30 13:42

Pace

32%

24%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:43	11:43 +3:06	23:27	91 79-99	2133	124 100-138	7/4
1.00	22:12	10:29 +2:29	20:58	92 78-99	1928	124 100-130	14/2
1.50	32:30	10:18 +1:06	20:36	94 81-102	1936	125 108-130	7/10
2.00	43:44	11:14 +2:08	22:28	92 82-101	2067	124 86-128	9/8
2.50	1:20:29	36:45 +26:25	1:13:30	87 65-99	6394	121 106-130	6/17
3.00	1:33:16	12:47 +2:47	25:34	87 80-91	2225	123 116-132	9/4
3.50	1:42:31	9:14	18:29	88 81-96	1627	123 118-128	7/7
4.00	3:37:20	1:54:49 +1:44:42	3:49:39	85 62-95	19520	121 104-132	9/16
4.50	3:48:08	10:48 +1:19	21:36	85 73-91	1836	124 112-132	10/4
5.00	3:57:22	9:14	18:29	86 81-93	1589	125 112-132	12/16
5.50	4:08:00	10:38 +1:14	21:15	85 75-91	1807	123 116-132	19/14
6.00	5:12:11	1:04:11 +52:59	2:08:22	85 61-95	10911	121 90-238	2/2
6.50	5:19:59	7:48 +57	15:36	88 76-94	1372	125 108-136	4/4
7.00	5:27:13	7:14	14:29	94 88-102	1361	123 116-128	11/8
7.50	5:36:02	8:49	17:38	96 91-106	1693	125 118-132	10/13
8.00	5:48:10	12:08 +2:23	24:16	96 82-102	2330	123 112-128	39/35
8.50	7:43:27	1:55:17 +1:42:59	3:50:34	80 58-115	18445	115 32-136	11/18
9.00	8:01:15	17:48 +8:47	35:35	81 60-90	2883	118 100-126	11/12
9.50	8:56:17	55:02 +45:19	1:50:03	85 63-98	9355	120 106-130	30/5
10.00	9:52:32	56:16 +46:25	1:52:31	88 73-98	9902	120 106-128	5/6
10.50	10:05:48	13:16 +3:18	26:31	92 77-102	2440	119 92-128	4/10
10.70	10:09:39	3:51	19:26	95 84-100	1845	120 110-132	1/1

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.0%	1:54:07
13 1.6%	24:03
13 1.3%	20:39
See your biggest climbs

Cadence

122 (238 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:52	11:30	More
800m	7:04	14:13	More
1km	8:47	14:08	More
Mile	14:51	14:51	More
5k	1:32:34	29:48	More
5 miles	3:55:18	47:04	More
10k	5:07:24	49:28	More
10 miles	9:50:35	59:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry