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Wed 11th Jun 2025 at 9:04am by MsG

Walk > General
  • Time
    16:13
  • Miles
    0.83
  • Min/mi
    19:32
  • Stride(cm)
    67
  • Cals
    83
  • Cadence
    122
  • BPM
    97
  • %MHR
    52.3
  • B/mi
    1890
  • Asc(m)
    12
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.34km - 16:13(12:09/km) 99/112bpm [1203b/km] 83cal 52/68rpm
16:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 +2 20:14 92 76-107 1862 121 116-126 3/1
0.13 2:26 1:11 18:50 96 92-101 1808 122 120-128 1/0
0.19 3:35 1:08 18:10 99 96-103 1798 121 114-124 1/0
0.25 4:53 1:18 20:54 98 93-106 2048 121 114-124 2/1
0.31 6:17 1:24 22:22 94 83-104 2103 116 102-124 1/1
0.38 7:30 1:13 19:29 103 101-105 2007 123 120-126 1/2
0.44 38:15 30:45 +31:58 8:12:03 80 68-93 39364 119 112-126 3/2
0.50 41:58 3:42 59:19 101 89-109 5992 124 118-128 3/1
0.56 43:06 1:09 18:21 108 103-112 1982 130 124-134 12/1
0.63 44:13 1:07 17:51 107 103-110 1910 128 122-134 2/1
0.69 45:19 1:06 17:34 106 102-110 1862 129 122-132 2/0
0.75 46:32 1:13 +6 19:31 107 105-110 2089 129 126-132 0/1
0.81 48:22 1:49 +29 29:12 105 101-109 3065 127 124-130 5/10
0.83 48:55 33 +7 31:59 99 98-102 3166 114 108-124 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.2% 1:55:22

  • Cadence Distribution

    122 avge / 136 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 41:02 1:22:34 More
    1km 43:35 1:10:08 More

Bespoke Fields

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Nutrition notes
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