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Tue 3rd Jun 2025 at 4:41am by MsG

Walk > General

  • Time
    26:23
  • Miles
    1.57
  • Min/mi
    16:48
  • Stride(cm)
    74
  • Cals
    153
  • Cadence
    130
  • BPM
    92
  • %MHR
    49.8
  • B/mi
    1548
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:32(10:16/km) 93/106bpm [955b/km] 98cal 63/69rpm
2) 0.91km - 9:51(10:47/km) 91/110bpm [982b/km] 55cal 62/68rpm
16:32 9:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 +2 16:44 86 74-97 1439 129 126-132 3/0
0.13 2:06 1:03 16:44 103 97-106 1723 130 124-136 5/0
0.19 3:05 1:00 15:53 101 97-104 1604 131 130-134 3/0
0.25 4:06 1:01 16:21 97 93-99 1586 131 128-132 2/0
0.31 5:09 1:02 16:39 89 87-93 1482 131 130-134 2/0
0.38 6:12 1:03 16:47 86 84-89 1444 131 130-132 1/1
0.44 7:13 1:02 16:25 99 90-105 1625 132 128-134 1/0
0.50 8:12 59 15:42 98 90-102 1539 132 130-134 1/0
0.56 9:13 1:01 16:18 90 86-96 1468 131 130-134 2/1
0.63 10:16 1:03 16:46 94 92-97 1576 131 130-134 1/2
0.69 11:15 59 15:46 93 91-95 1466 132 132-132 0/0
0.75 12:15 1:00 15:55 87 85-91 1385 132 130-134 1/0
0.81 13:15 1:00 16:07 98 90-103 1579 132 130-134 0/6
0.88 14:16 1:01 16:13 95 91-99 1541 130 128-132 0/4
0.94 15:30 1:14 19:47 87 82-93 1722 129 118-132 0/3
1.00 16:33 1:03 16:41 83 79-87 1385 130 128-132 0/3
1.06 17:37 1:04 16:57 85 80-89 1441 131 126-134 0/1
1.13 18:35 58 15:32 94 91-98 1460 132 130-134 3/2
1.19 19:38 1:03 16:48 91 88-96 1529 130 126-134 1/1
1.25 20:39 1:01 16:23 99 93-108 1623 128 124-132 0/2
1.31 21:52 1:12 19:19 103 93-110 1990 124 106-130 0/3
1.38 23:29 1:37 +31 25:48 84 75-94 2167 130 124-132 3/2
1.44 24:39 1:11 18:53 91 80-99 1719 126 124-128 1/0
1.50 25:44 1:05 17:13 89 80-97 1532 128 124-130 1/0
1.56 26:50 1:06 17:40 88 78-100 1555 127 118-132 2/0
1.57 26:56 6 18:40 103 103-103 1922 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 110 max Delete HR Trace
  • Climb Gradient Min/mi
    20 2.1% 16:24
  • Cadence Distribution

    130 avge / 136 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 8:00 16:06 More
    1km 10:05 16:13 More
    Mile 16:29 16:29 More

Bespoke Fields

Nutrition notes
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