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Fri 30th May 2025 at 10:25am by MsG

Walk > General
  • Time
    1:15:17
  • Miles
    3.90
  • Min/mi
    19:18
  • Stride(cm)
    67
  • Cals
    381
  • Cadence
    124
  • BPM
    85
  • %MHR
    46.2
  • B/mi
    1650
  • Asc(m)
    29
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:08(11:16/km) 90/103bpm [1014b/km] 96cal 57/71rpm
2) 1.61km - 20:53(12:59/km) 84/116bpm [1090b/km] 109cal 39/69rpm
3) 1.61km - 19:46(12:17/km) 82/92bpm [1007b/km] 92cal 54/66rpm
4) 1.45km - 16:30(11:25/km) 91/102bpm [1039b/km] 84cal 61/66rpm
18:08 20:53 19:46 16:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 +2 17:55 89 69-103 1595 126 114-138 5/1
0.25 4:22 2:08 17:03 91 87-98 1551 126 110-132 2/1
0.38 6:53 2:31 +12 20:08 89 75-97 1792 128 124-132 1/3
0.50 9:06 2:13 17:45 94 90-97 1668 126 122-130 3/1
0.63 11:26 2:20 18:41 90 86-94 1682 127 122-130 6/3
0.75 13:46 2:20 +2 18:37 88 81-93 1638 125 118-130 1/5
0.88 16:26 2:40 +12 21:17 90 77-97 1915 128 122-142 1/10
1.00 18:35 2:10 17:17 84 80-90 1452 128 122-138 4/4
1.13 21:32 2:57 +30 23:35 84 78-92 1981 126 122-128 3/3
1.25 24:43 3:11 +39 25:28 85 73-93 2165 123 108-128 5/1
1.38 30:49 6:05 +3:07 48:43 72 58-79 3508 113 106-122 2/2
1.50 34:45 3:56 +51 31:30 74 66-81 2331 118 110-124 3/1
1.63 41:30 6:46 +4:23 54:05 77 64-83 4164 118 106-128 2/2
1.75 46:00 4:30 +2:06 35:58 86 73-95 3094 126 118-134 1/7
1.88 48:34 2:33 20:27 88 78-96 1799 124 114-128 4/5
2.00 51:04 2:30 20:01 105 90-116 2102 119 110-128 4/2
2.13 55:52 4:48 +2:03 38:28 84 72-92 3231 123 102-130 9/0
2.25 1:02:12 6:19 +4:04 50:35 83 67-91 4199 125 118-130 3/2
2.38 1:06:47 4:35 +2:11 36:41 80 61-87 2934 123 110-128 3/2
2.50 1:09:06 2:19 18:32 83 77-86 1539 123 118-128 2/3
2.63 1:11:41 2:35 +11 20:41 84 77-88 1737 124 116-132 3/2
2.75 1:43:47 32:06 +30:20 4:16:51 81 56-91 20805 125 106-130 3/3
2.88 1:47:13 3:26 27:28 86 81-91 2362 124 116-128 4/4
3.00 1:49:52 2:38 +13 21:06 83 77-87 1752 126 118-130 15/2
3.13 1:52:14 2:23 19:02 85 77-90 1617 124 118-130 1/5
3.25 1:54:30 2:16 18:10 90 87-93 1634 125 118-128 1/9
3.38 1:56:39 2:09 17:09 92 89-97 1577 128 122-130 2/5
3.50 1:59:00 2:21 18:46 96 91-102 1802 125 116-128 2/3
3.63 2:01:21 2:21 18:49 96 88-102 1807 124 120-128 6/2
3.75 2:03:37 2:16 18:11 92 83-99 1673 123 120-126 5/4
3.88 2:05:58 2:21 18:49 87 82-96 1637 123 120-126 1/8
3.90 2:06:24 26 17:32 95 94-96 1666 122 118-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.4% 5:00:07
    13 3.0% 19:55
    10 2.1% 35:54

  • Cadence Distribution

    124 avge / 142 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:56 17:59 More
    1km 11:17 18:09 More
    Mile 18:27 18:27 More
    5k 1:51:35 35:55 More

Bespoke Fields

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Nutrition notes
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