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Fri 30th May 2025 at 4:38pm by MsG

Walk > General
  • Time
    53:01
  • Miles
    2.57
  • Min/mi
    20:38
  • Stride(cm)
    63
  • Cals
    252
  • Cadence
    123
  • BPM
    85
  • %MHR
    46.1
  • B/mi
    1760
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 20:31(12:44/km) 84/95bpm [1070b/km] 97cal 46/71rpm
2) 1.61km - 21:05(13:06/km) 88/110bpm [1152b/km] 100cal 42/117rpm
3) 0.91km - 11:25(12:33/km) 88/97bpm [1104b/km] 55cal 57/69rpm
20:31 21:05 11:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 +24 24:48 86 71-94 2132 122 118-128 5/2
0.25 5:31 2:25 19:20 86 81-93 1662 125 118-132 3/1
0.38 7:49 2:18 18:24 90 87-94 1656 127 120-132 3/1
0.50 10:10 2:21 18:47 89 85-93 1671 128 122-136 3/1
0.63 12:23 2:14 17:49 88 85-90 1568 126 122-132 2/5
0.75 1:06:16 53:52 +50:39 7:10:59 77 58-88 33185 122 110-132 22/6
0.88 1:08:56 2:41 21:26 76 72-82 1629 127 122-142 0/6
1.00 1:12:02 3:05 +29 24:41 79 73-84 1950 123 110-128 0/6
1.13 1:15:13 3:11 +33 25:30 80 74-88 2041 119 96-126 1/5
1.25 1:20:12 5:00 +2:04 39:56 84 73-95 3355 123 116-234 2/4
1.38 1:24:44 4:31 +2:13 36:11 85 73-93 3075 123 114-130 1/3
1.50 1:27:32 2:48 +17 22:28 92 85-96 2067 122 112-132 3/2
1.63 1:36:57 9:25 +6:49 1:15:19 79 61-94 5951 120 114-124 3/3
1.75 1:39:57 3:00 23:59 96 88-106 2302 120 110-128 6/3
1.88 1:42:43 2:46 +14 22:09 102 94-110 2259 116 104-122 1/4
2.00 1:45:23 2:39 +6 21:16 89 84-96 1892 125 120-128 11/0
2.13 1:47:38 2:16 18:07 94 90-97 1703 125 120-128 2/3
2.25 1:50:56 3:18 +37 26:22 89 81-95 2347 124 114-126 3/2
2.38 1:53:37 2:41 +5 21:27 86 76-92 1844 124 112-138 2/2
2.50 1:56:11 2:34 20:29 87 84-90 1782 122 116-128 1/4
2.57 1:57:31 1:20 20:13 85 83-87 1718 122 114-128 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 110 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.0% 22:20
    10 1.3% 20:19

  • Cadence Distribution

    123 avge / 234 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:08 18:23 More
    1km 12:01 19:21 More
    Mile 21:44 21:44 More

Bespoke Fields

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Nutrition notes
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