Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

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Fri 30th May 2025 at 4:38pm by MsG

Walk > General

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Time
53:01
Miles
2.57
Min/mi
20:38
Pacing
0%
Stride(cm)
63
Cals
252
Cadence
123
BPM
85
%MHR
46.1
B/mi
1760
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 20:31(12:44/km) 84/95bpm [1070b/km] 97cal 46/71rpm
2) 1.61km - 21:05(13:06/km) 88/110bpm [1152b/km] 100cal 42/117rpm
3) 0.91km - 11:25(12:33/km) 88/97bpm [1104b/km] 55cal 57/69rpm

20:31 21:05 11:25

Pace

36%

15%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06 +24	24:48	86 71-94	2132	122 118-128	5/2
0.25	5:31	2:25	19:20	86 81-93	1662	125 118-132	3/1
0.38	7:49	2:18	18:24	90 87-94	1656	127 120-132	3/1
0.50	10:10	2:21	18:47	89 85-93	1671	128 122-136	3/1
0.63	12:23	2:14	17:49	88 85-90	1568	126 122-132	2/5
0.75	1:06:16	53:52 +50:39	7:10:59	77 58-88	33185	122 110-132	22/6
0.88	1:08:56	2:41	21:26	76 72-82	1629	127 122-142	0/6
1.00	1:12:02	3:05 +29	24:41	79 73-84	1950	123 110-128	0/6
1.13	1:15:13	3:11 +33	25:30	80 74-88	2041	119 96-126	1/5
1.25	1:20:12	5:00 +2:04	39:56	84 73-95	3355	123 116-234	2/4
1.38	1:24:44	4:31 +2:13	36:11	85 73-93	3075	123 114-130	1/3
1.50	1:27:32	2:48 +17	22:28	92 85-96	2067	122 112-132	3/2
1.63	1:36:57	9:25 +6:49	1:15:19	79 61-94	5951	120 114-124	3/3
1.75	1:39:57	3:00	23:59	96 88-106	2302	120 110-128	6/3
1.88	1:42:43	2:46 +14	22:09	102 94-110	2259	116 104-122	1/4
2.00	1:45:23	2:39 +6	21:16	89 84-96	1892	125 120-128	11/0
2.13	1:47:38	2:16	18:07	94 90-97	1703	125 120-128	2/3
2.25	1:50:56	3:18 +37	26:22	89 81-95	2347	124 114-126	3/2
2.38	1:53:37	2:41 +5	21:27	86 76-92	1844	124 112-138	2/2
2.50	1:56:11	2:34	20:29	87 84-90	1782	122 116-128	1/4
2.57	1:57:31	1:20	20:13	85 83-87	1718	122 114-128	0/2

Heart

85/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	22:20
10 1.3%	20:19
See your biggest climbs

Cadence

123 (234 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:08	18:23	More
1km	12:01	19:21	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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