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Fri 4th Oct 2024 at 8:04am by LindsD

Run > Race
  • Time
    7:21:04
  • Miles
    27.01
  • Min/mi
    16:20
  • Pacing
    17.7%
  • WAVA
    35.75
  • Stride(cm)
    66
  • Cals
    2448
  • Cadence
    149
  • Asc(m)
    1242
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Chasing numbers with Louiseruns. Laps of 3.28 miles. Bit longer because there was a tree down and on the last lap we went to get tea at the cafe over the road. Eight laps - we ran/walked the first 5 and walked the rest. Back hurt after the half mara. Brilliant event. First two laps didn't stop apart from taking off clothes. Every other lap we stopped for food, drink and loo. First marathon for both of us.

1) 1mi - 15:49(15:49/mi) 71cal 3.79/3.97mph
2) 1mi - 12:48(12:48/mi) 104cal 4.69/5.87mph
3) 1mi - 11:21(11:21/mi) 109cal 5.28/5.63mph
4) 0.31mi - 3:54(12:38/mi) 35cal 4.75/5.38mph
5) 1mi - 14:27(14:27/mi) 109cal 4.15/5.82mph
6) 1mi - 11:23(11:23/mi) 109cal 5.27/5.74mph
7) 1mi - 11:47(11:47/mi) 107cal 5.09/5.55mph
8) 0.3mi - 3:29(11:36/mi) 34cal 5.17/5.47mph
9) 1mi - 22:02(22:02/mi) 104cal 2.72/5.45mph
10) 1mi - 11:27(11:27/mi) 111cal 5.24/5.41mph
11) 1mi - 11:59(11:59/mi) 108cal 5.01/5.36mph
12) 0.4mi - 4:57(12:26/mi) 42cal 4.83/5.38mph
13) 1mi - 15:39(15:39/mi) 109cal 3.84/5.47mph
14) 1mi - 12:25(12:25/mi) 106cal 4.83/5.36mph
15) 1mi - 12:54(12:54/mi) 94cal 4.65/5.18mph
16) 0.33mi - 4:16(13:00/mi) 35cal 4.62/5.3mph
17) 1mi - 20:17(20:17/mi) 100cal 2.96/5.36mph
18) 1mi - 16:52(16:52/mi) 74cal 3.56/3.78mph
19) 1mi - 15:23(15:23/mi) 84cal 3.9/5.24mph
20) 0.33mi - 4:36(14:07/mi) 29cal 4.25/4.97mph
21) 1mi - 27:07(27:07/mi) 73cal 2.21/4.72mph
22) 1mi - 16:39(16:39/mi) 74cal 3.6/3.76mph
23) 1mi - 17:23(17:23/mi) 75cal 3.45/3.9mph
24) 0.36mi - 6:22(17:46/mi) 27cal 3.38/3.61mph
25) 1mi - 23:16(23:16/mi) 76cal 2.58/4.17mph
26) 1mi - 17:14(17:14/mi) 74cal 3.48/3.67mph
27) 1mi - 17:34(17:34/mi) 75cal 3.42/3.65mph
28) 0.4mi - 7:16(18:18/mi) 30cal 3.28/3.44mph
29) 1mi - 22:57(22:57/mi) 75cal 2.61/3.74mph
30) 1mi - 20:27(20:27/mi) 74cal 2.93/3.84mph
31) 1mi - 17:43(17:43/mi) 74cal 3.39/3.78mph
32) 0.6mi - 9:21(15:39/mi) 47cal 3.83/5.01mph
15:49 12:48 11:21 3:54 14:27 11:23 11:47 3:29 22:02 11:27 11:59 4:57 15:39 12:25 12:54 4:16 20:17 16:52 15:23 4:36 27:07 16:39 17:23 6:22 23:16 17:14 17:34 7:16 22:57 20:27 17:43 9:21
fetcheveryone
Holy frick, well done :-)
Pothunter
That’s one way to chase your mojo! Awesome effort!
Bintmcskint
Nice!
westmoors
Wow. Great going.
Sharkie
Mega WOW! xx
RRR-CAZ 🇬🇧
What a great way to spend a Friday 😀
Amazing well done 👏
Sombrero
Crikey, well done!!
chunkywizard
Wow, excellent work!
Sharkie
You always were good at numbers...
GimmeMedals
Wow. I was not expecting this!!
LouiseRuns 🌹🇬🇧 🇪🇺
We are truly awesome! Great day.
LazyDaisy
Wow Linds! You kept that quiet - how amazing are you! 👏👏👏
Mandymoo
Wow, that's amazing Linds, well done xxx
CasB
Absolutely brilliant, well done both of you! Fantastic running.
northernslowcoach
Wowsers all kinds of awesome 🤩
TeeBee
That's fabulous :-) medal bunting
Mrs Jigs (Luverlylegs)
WoW!!! Well done 👏
.B.
Wow well done :)
Badger
Outstanding 👏🏆
Angus Clydesdale
Good Lord. Well done, that’s amazing! :)
Rosehip
f'ing fabulous :) very well done :)
Autumnleaves
Bloody hell Linds! that's all kinds of fabulous!!
alpenrose
Wow - awesome work! :)
iaincr
wow, great miles

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:49 15:49 15:49 129 0-148 52/64
2.00 28:37 12:47 12:47 158 0-184 36/37
3.00 39:58 11:21 11:21 178 0-182 40/41
3.31 43:52 3:54 12:37 159 0-184 15/16
4.31 58:20 14:28 14:28 155 0-182 52/44
5.31 1:09:42 11:23 11:23 177 132-184 32/38
6.31 1:21:30 11:47 11:47 175 0-186 37/47
6.61 1:24:58 3:28 11:35 180 178-184 19/9
7.61 1:47:01 22:03 22:03 139 0-182 61/67
8.61 1:58:28 11:27 11:27 181 174-184 38/34
9.61 2:10:27 11:59 11:59 174 0-184 49/52
10.01 2:15:22 4:55 12:22 177 86-184 18/14
11.01 2:31:02 15:40 15:40 161 0-184 48/52
12.01 2:43:27 12:25 12:25 171 126-184 31/30
13.01 2:56:20 12:53 12:53 160 0-186 52/55
13.34 3:00:36 4:16 13:00 161 0-184 16/14
14.34 3:20:53 20:17 20:17 145 0-186 69/60
15.34 3:37:45 16:52 16:52 116 0-136 59/66
16.34 3:53:08 15:23 15:23 125 0-184 67/67
16.66 3:57:44 4:36 14:07 152 0-182 29/19
17.66 4:24:51 27:07 27:07 107 0-134 74/88
18.66 4:41:30 16:39 16:39 129 0-136 57/57
19.66 4:58:53 17:23 17:23 117 0-140 83/84
20.02 5:05:16 6:23 17:49 124 0-136 33/28
21.02 5:28:32 23:16 23:16 118 0-134 112/111
22.02 5:45:45 17:14 17:14 126 0-136 76/74
23.02 6:03:19 17:34 17:34 122 0-136 81/84
23.42 6:10:35 7:16 18:18 116 0-132 24/25
24.42 6:33:33 22:57 22:57 121 0-132 66/65
25.42 6:54:00 20:27 20:27 101 0-136 73/83
26.42 7:11:43 17:43 17:43 119 0-140 83/69
27.01 7:21:04 9:21 +1 15:40 131 0-184 37/41
27.01 7:21:04 0 +1 8:56 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.0% 12:21
    12 7.1% 11:36
    11 6.9% 12:36
    11 9.5% 18:08
    10 8.4% 12:14
    10 8.4% 11:14

  • Cadence Distribution

    149 avge / 186 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.4 180 13.6 2:53:48 12:46
    Walk 60.0 128 13.4 4:24:28 19:45
    Still 0.6 - - 2:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 39.32% More
    800m 5:13 10:30 43.27% More
    1km 6:34 10:34 44.73% More
    Mile 10:44 10:44 46.22% More
    5k 35:32 11:26 48.25% More
    5 miles 1:00:09 12:02 46.14% More
    10k 1:18:30 12:38 44.02% More
    10 miles 2:13:44 13:22 42.69% More
    Half 2:56:43 13:29 43.17% More
    20 miles 5:04:46 15:14 38.21% More
    Mara 7:07:41 16:19 35.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:24 13:24 37.02
    5km 44:34 14:21 38.47
    5M 1:13:47 14:45 37.62
    10km 1:32:54 14:57 37.20
    10M 2:33:51 15:23 37.11
    Half 3:24:50 15:38 36.92
    20M 5:20:46 16:02 36.31
    Mara 7:07:04 16:18 35.71

Photos



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