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Fri 4th Oct 2024 at 8:04am by LindsD
Run > Race
-
Time
7:21:04
-
Miles
27.01
-
Min/mi
16:20
-
Pacing
17.7%
-
WAVA
35.75
-
Stride(cm)
66
-
Cals
2448
-
Cadence
149
-
Asc(m)
1242
-
Hillscore
7
-
Surface
Road
Notes & Comments
24 comments
Chasing numbers with Louiseruns. Laps of 3.28 miles. Bit longer because there was a tree down and on the last lap we went to get tea at the cafe over the road. Eight laps - we ran/walked the first 5 and walked the rest. Back hurt after the half mara. Brilliant event. First two laps didn't stop apart from taking off clothes. Every other lap we stopped for food, drink and loo. First marathon for both of us.
1) 1mi - 15:49(15:49/mi) 71cal 3.79/3.97mph
2) 1mi - 12:48(12:48/mi) 104cal 4.69/5.87mph
3) 1mi - 11:21(11:21/mi) 109cal 5.28/5.63mph
4) 0.31mi - 3:54(12:38/mi) 35cal 4.75/5.38mph
5) 1mi - 14:27(14:27/mi) 109cal 4.15/5.82mph
6) 1mi - 11:23(11:23/mi) 109cal 5.27/5.74mph
7) 1mi - 11:47(11:47/mi) 107cal 5.09/5.55mph
8) 0.3mi - 3:29(11:36/mi) 34cal 5.17/5.47mph
9) 1mi - 22:02(22:02/mi) 104cal 2.72/5.45mph
10) 1mi - 11:27(11:27/mi) 111cal 5.24/5.41mph
11) 1mi - 11:59(11:59/mi) 108cal 5.01/5.36mph
12) 0.4mi - 4:57(12:26/mi) 42cal 4.83/5.38mph
13) 1mi - 15:39(15:39/mi) 109cal 3.84/5.47mph
14) 1mi - 12:25(12:25/mi) 106cal 4.83/5.36mph
15) 1mi - 12:54(12:54/mi) 94cal 4.65/5.18mph
16) 0.33mi - 4:16(13:00/mi) 35cal 4.62/5.3mph
17) 1mi - 20:17(20:17/mi) 100cal 2.96/5.36mph
18) 1mi - 16:52(16:52/mi) 74cal 3.56/3.78mph
19) 1mi - 15:23(15:23/mi) 84cal 3.9/5.24mph
20) 0.33mi - 4:36(14:07/mi) 29cal 4.25/4.97mph
21) 1mi - 27:07(27:07/mi) 73cal 2.21/4.72mph
22) 1mi - 16:39(16:39/mi) 74cal 3.6/3.76mph
23) 1mi - 17:23(17:23/mi) 75cal 3.45/3.9mph
24) 0.36mi - 6:22(17:46/mi) 27cal 3.38/3.61mph
25) 1mi - 23:16(23:16/mi) 76cal 2.58/4.17mph
26) 1mi - 17:14(17:14/mi) 74cal 3.48/3.67mph
27) 1mi - 17:34(17:34/mi) 75cal 3.42/3.65mph
28) 0.4mi - 7:16(18:18/mi) 30cal 3.28/3.44mph
29) 1mi - 22:57(22:57/mi) 75cal 2.61/3.74mph
30) 1mi - 20:27(20:27/mi) 74cal 2.93/3.84mph
31) 1mi - 17:43(17:43/mi) 74cal 3.39/3.78mph
32) 0.6mi - 9:21(15:39/mi) 47cal 3.83/5.01mph
15:49 12:48 11:21 3:54 14:27 11:23 11:47 3:29 22:02 11:27 11:59 4:57 15:39 12:25 12:54 4:16 20:17 16:52 15:23 4:36 27:07 16:39 17:23 6:22 23:16 17:14 17:34 7:16 22:57 20:27 17:43 9:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
15:49 |
15:49 |
15:49 |
134 122-148 |
52/64 |
2.00 |
28:36 |
12:47 |
12:47 |
170 122-184 |
49/50 |
3.00 |
39:58 |
11:21 |
11:21 |
180 174-182 |
62/60 |
4.00 |
54:51 |
14:54 |
14:54 |
178 114-184 |
54/57 |
5.00 |
1:06:17 |
11:25 |
11:25 |
177 132-184 |
45/53 |
6.00 |
1:17:40 |
11:23 |
11:23 |
180 170-184 |
77/68 |
7.00 |
1:40:01 |
22:21 |
22:21 |
167 94-186 |
51/51 |
8.00 |
1:51:30 |
11:29 |
11:29 |
181 174-184 |
53/55 |
9.00 |
2:03:05 |
11:35 |
11:35 |
181 178-184 |
58/55 |
10.00 |
2:15:17 |
12:12 |
12:12 |
177 86-184 |
53/51 |
11.00 |
2:30:56 |
15:40 |
15:40 |
176 122-184 |
52/56 |
12.00 |
2:43:20 |
12:24 |
12:24 |
171 126-184 |
63/55 |
13.00 |
2:56:15 |
12:55 |
12:55 |
172 110-186 |
62/69 |
14.00 |
3:16:32 |
20:17 |
20:17 |
167 108-184 |
55/54 |
15.00 |
3:32:11 |
15:40 |
15:40 |
143 120-186 |
83/86 |
16.00 |
3:47:08 |
14:56 |
14:56 |
151 84-184 |
60/56 |
17.00 |
4:13:46 |
26:39 |
26:39 |
137 114-182 |
55/63 |
18.00 |
4:30:31 |
16:45 |
16:45 |
130 124-136 |
58/52 |
19.00 |
4:47:22 |
16:50 |
16:50 |
131 120-140 |
78/78 |
20.00 |
5:04:48 |
17:27 |
17:27 |
129 118-140 |
51/57 |
21.00 |
5:28:10 |
23:21 |
23:21 |
127 88-134 |
76/80 |
22.00 |
5:45:25 |
17:15 |
17:15 |
128 122-136 |
74/74 |
23.00 |
6:02:59 |
17:34 |
17:34 |
128 114-136 |
59/60 |
24.00 |
6:26:09 |
23:10 |
23:10 |
127 108-132 |
35/29 |
25.00 |
6:46:53 |
20:44 |
20:44 |
127 114-136 |
59/59 |
26.00 |
7:04:11 |
17:18 |
17:18 |
128 120-140 |
68/69 |
27.00 |
7:20:53 |
16:42 |
16:42 |
138 124-184 |
67/63 |
27.01 |
7:21:04 |
11 |
13:13 |
180 180-180 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
12 4.0% |
12:21
|
12 7.1% |
11:36
|
11 6.9% |
12:36
|
11 9.5% |
18:08
|
10 8.4% |
12:14
|
10 8.4% |
11:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
39.4 |
180 |
13.6 |
2:53:48 |
12:46 |
Walk |
60.0 |
128 |
13.4 |
4:24:28 |
19:45 |
Still |
0.6 |
- |
- |
2:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
39.32% |
More |
800m |
5:13 |
10:30 |
43.27% |
More |
1km |
6:34 |
10:34 |
44.73% |
More |
Mile |
10:44 |
10:44 |
46.22% |
More |
5k |
35:32 |
11:26 |
48.25% |
More |
5 miles |
1:00:09 |
12:02 |
46.14% |
More |
10k |
1:18:30 |
12:38 |
44.02% |
More |
10 miles |
2:13:44 |
13:22 |
42.69% |
More |
Half |
2:56:43 |
13:29 |
43.17% |
More |
20 miles |
5:04:46 |
15:14 |
38.21% |
More |
Mara |
7:07:41 |
16:19 |
35.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:24 |
13:24 |
37.02 |
5km |
44:34 |
14:21 |
38.47 |
5M |
1:13:47 |
14:45 |
37.62 |
10km |
1:32:54 |
14:57 |
37.20 |
10M |
2:33:51 |
15:23 |
37.11 |
Half |
3:24:50 |
15:38 |
36.92 |
20M |
5:20:46 |
16:02 |
36.31 |
Mara |
7:07:04 |
16:18 |
35.71 |
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Holy frick, well done
That’s one way to chase your mojo! Awesome effort!
Nice!
Wow. Great going.
Mega WOW! xx
What a great way to spend a Friday 😀
Amazing well done 👏
Crikey, well done!!
Wow, excellent work!
You always were good at numbers...
Wow. I was not expecting this!!
We are truly awesome! Great day.
Wow Linds! You kept that quiet - how amazing are you! 👏👏👏
Wow, that's amazing Linds, well done xxx
Absolutely brilliant, well done both of you! Fantastic running.
Wowsers all kinds of awesome 🤩
That's fabulous
WoW!!! Well done 👏
Wow well done
Outstanding 👏🏆
Good Lord. Well done, that’s amazing!
f'ing fabulous
Bloody hell Linds! that's all kinds of fabulous!!
Wow - awesome work!
wow, great miles