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Fri 4th Oct 2024 at 8:04am by LindsD

Run > Race

  • Time
    7:21:04
  • Miles
    27.01
  • Min/mi
    16:20
  • Pacing
    17.7%
  • WAVA
    35.75
  • Stride(cm)
    66
  • Cals
    2448
  • Cadence
    149
  • Asc(m)
    1242
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

24 comments
Chasing numbers with Louiseruns. Laps of 3.28 miles. Bit longer because there was a tree down and on the last lap we went to get tea at the cafe over the road. Eight laps - we ran/walked the first 5 and walked the rest. Back hurt after the half mara. Brilliant event. First two laps didn't stop apart from taking off clothes. Every other lap we stopped for food, drink and loo. First marathon for both of us.

1) 1mi - 15:49(15:49/mi) 71cal 3.79/3.97mph
2) 1mi - 12:48(12:48/mi) 104cal 4.69/5.87mph
3) 1mi - 11:21(11:21/mi) 109cal 5.28/5.63mph
4) 0.31mi - 3:54(12:38/mi) 35cal 4.75/5.38mph
5) 1mi - 14:27(14:27/mi) 109cal 4.15/5.82mph
6) 1mi - 11:23(11:23/mi) 109cal 5.27/5.74mph
7) 1mi - 11:47(11:47/mi) 107cal 5.09/5.55mph
8) 0.3mi - 3:29(11:36/mi) 34cal 5.17/5.47mph
9) 1mi - 22:02(22:02/mi) 104cal 2.72/5.45mph
10) 1mi - 11:27(11:27/mi) 111cal 5.24/5.41mph
11) 1mi - 11:59(11:59/mi) 108cal 5.01/5.36mph
12) 0.4mi - 4:57(12:26/mi) 42cal 4.83/5.38mph
13) 1mi - 15:39(15:39/mi) 109cal 3.84/5.47mph
14) 1mi - 12:25(12:25/mi) 106cal 4.83/5.36mph
15) 1mi - 12:54(12:54/mi) 94cal 4.65/5.18mph
16) 0.33mi - 4:16(13:00/mi) 35cal 4.62/5.3mph
17) 1mi - 20:17(20:17/mi) 100cal 2.96/5.36mph
18) 1mi - 16:52(16:52/mi) 74cal 3.56/3.78mph
19) 1mi - 15:23(15:23/mi) 84cal 3.9/5.24mph
20) 0.33mi - 4:36(14:07/mi) 29cal 4.25/4.97mph
21) 1mi - 27:07(27:07/mi) 73cal 2.21/4.72mph
22) 1mi - 16:39(16:39/mi) 74cal 3.6/3.76mph
23) 1mi - 17:23(17:23/mi) 75cal 3.45/3.9mph
24) 0.36mi - 6:22(17:46/mi) 27cal 3.38/3.61mph
25) 1mi - 23:16(23:16/mi) 76cal 2.58/4.17mph
26) 1mi - 17:14(17:14/mi) 74cal 3.48/3.67mph
27) 1mi - 17:34(17:34/mi) 75cal 3.42/3.65mph
28) 0.4mi - 7:16(18:18/mi) 30cal 3.28/3.44mph
29) 1mi - 22:57(22:57/mi) 75cal 2.61/3.74mph
30) 1mi - 20:27(20:27/mi) 74cal 2.93/3.84mph
31) 1mi - 17:43(17:43/mi) 74cal 3.39/3.78mph
32) 0.6mi - 9:21(15:39/mi) 47cal 3.83/5.01mph
15:49 12:48 11:21 3:54 14:27 11:23 11:47 3:29 22:02 11:27 11:59 4:57 15:39 12:25 12:54 4:16 20:17 16:52 15:23 4:36 27:07 16:39 17:23 6:22 23:16 17:14 17:34 7:16 22:57 20:27 17:43 9:21
fetcheveryone
Holy frick, well done :-)
Pothunter
That’s one way to chase your mojo! Awesome effort!
Bintmcskint
Nice!
westmoors
Wow. Great going.
Sharkie
Mega WOW! xx
RRR-CAZ 🇬🇧
What a great way to spend a Friday 😀
Amazing well done 👏
Sombrero
Crikey, well done!!
chunkywizard
Wow, excellent work!
Sharkie
You always were good at numbers...
GimmeMedals
Wow. I was not expecting this!!
LouiseRuns 🌹🇬🇧 🇪🇺
We are truly awesome! Great day.
LazyDaisy
Wow Linds! You kept that quiet - how amazing are you! 👏👏👏
Mandymoo
Wow, that's amazing Linds, well done xxx
CasB
Absolutely brilliant, well done both of you! Fantastic running.
northernslowcoach
Wowsers all kinds of awesome 🤩
TeeBee
That's fabulous :-) medal bunting
Mrs Jigs (Luverlylegs)
WoW!!! Well done 👏
.B.
Wow well done :)
Badger
Outstanding 👏🏆
Angus Clydesdale
Good Lord. Well done, that’s amazing! :)
Rosehip
f'ing fabulous :) very well done :)
Autumnleaves
Bloody hell Linds! that's all kinds of fabulous!!
alpenrose
Wow - awesome work! :)
iaincr
wow, great miles

Pace

68% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:49 15:49 15:49 134 122-148 52/64
2.00 28:36 12:47 12:47 170 122-184 49/50
3.00 39:58 11:21 11:21 180 174-182 62/60
4.00 54:51 14:54 14:54 178 114-184 54/57
5.00 1:06:17 11:25 11:25 177 132-184 45/53
6.00 1:17:40 11:23 11:23 180 170-184 77/68
7.00 1:40:01 22:21 22:21 167 94-186 51/51
8.00 1:51:30 11:29 11:29 181 174-184 53/55
9.00 2:03:05 11:35 11:35 181 178-184 58/55
10.00 2:15:17 12:12 12:12 177 86-184 53/51
11.00 2:30:56 15:40 15:40 176 122-184 52/56
12.00 2:43:20 12:24 12:24 171 126-184 63/55
13.00 2:56:15 12:55 12:55 172 110-186 62/69
14.00 3:16:32 20:17 20:17 167 108-184 55/54
15.00 3:32:11 15:40 15:40 143 120-186 83/86
16.00 3:47:08 14:56 14:56 151 84-184 60/56
17.00 4:13:46 26:39 26:39 137 114-182 55/63
18.00 4:30:31 16:45 16:45 130 124-136 58/52
19.00 4:47:22 16:50 16:50 131 120-140 78/78
20.00 5:04:48 17:27 17:27 129 118-140 51/57
21.00 5:28:10 23:21 23:21 127 88-134 76/80
22.00 5:45:25 17:15 17:15 128 122-136 74/74
23.00 6:02:59 17:34 17:34 128 114-136 59/60
24.00 6:26:09 23:10 23:10 127 108-132 35/29
25.00 6:46:53 20:44 20:44 127 114-136 59/59
26.00 7:04:11 17:18 17:18 128 120-140 68/69
27.00 7:20:53 16:42 16:42 138 124-184 67/63
27.01 7:21:04 11 13:13 180 180-180 0/2

Elevation

Asc 1242m, Range 30m, Flat prediction 7:23:18
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.0% 12:21
12 7.1% 11:36
11 6.9% 12:36
11 9.5% 18:08
10 8.4% 12:14
10 8.4% 11:14
See your biggest climbs

Cadence

149 (186 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.4 180 13.6 2:53:48 12:46
Walk 60.0 128 13.4 4:24:28 19:45
Still 0.6 - - 2:48 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:24 39.32% More
800m 5:13 10:30 43.27% More
1km 6:34 10:34 44.73% More
Mile 10:44 10:44 46.22% More
5k 35:32 11:26 48.25% More
5 miles 1:00:09 12:02 46.14% More
10k 1:18:30 12:38 44.02% More
10 miles 2:13:44 13:22 42.69% More
Half 2:56:43 13:29 43.17% More
20 miles 5:04:46 15:14 38.21% More
Mara 7:07:41 16:19 35.65% More

Predictions

Dist Time Per Mile WAVA
1M 13:24 13:24 37.02
5km 44:34 14:21 38.47
5M 1:13:47 14:45 37.62
10km 1:32:54 14:57 37.20
10M 2:33:51 15:23 37.11
Half 3:24:50 15:38 36.92
20M 5:20:46 16:02 36.31
Mara 7:07:04 16:18 35.71
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