LazyDaisy
Last on at 9pm, 7th Nov 2024
F70 Devon
Bluefish tuna (63)
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Races
251 -
Miles
11497 -
Miles
239 -
Miles
2263 -
Miles
2169 -
WAVA
70.67% -
Mile
8:07 -
5k
27:03 -
5M
44:18 -
10k
54:19 -
10M
1:36:58 -
Half
2:05:38 -
Mara
5:45:44 -
400m
12:50
About Me | |
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Doing my best. Mostly.
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take the time to build your confidence. |
Recent Blogs | |
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Basic penguin for November ✔️ | 6th Nov |
Here I am again | 3rd Nov |
October round-up | 1st Nov |
A fun day | 29th Oct |
All fine! | 29th Oct |
My parkrun |
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No parkrun selected |
Recent Training | |||
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7th Nov
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General | 5.2mi | 1:17:52 |
6th Nov
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General | 0.2mi | 18:17 |
6th Nov
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General | 2.3mi | 1:08:52 |
5th Nov
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General | 1.2mi | 17:39 |
5th Nov
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Strength | 0mi | 1:03:22 |
Planned Races | |
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Alicante 10k | 16th Feb |
F’Laps | 5th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 9:56 | 4:04 |
5k | 32:53 | 15:25 |
5mi | 53:59 | 29:27 |
10k | 1:07:28 | 40:24 |
10mi | 1:52:55 | 1:07:55 |
Half | 2:39:57 | 1:37:24 |
20mi | 4:46:50 | 0 |
Mara | 6:29:26 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (36) |
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Followers (74) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
5 Jul | F’Laps Confirmed | 24hr | ||
16 Feb | Alicante 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
3 Nov | Guy Fawkes 5 SB | 54:09 | 63.93 | 5mi |
7 Sep | Thames Bridges Challenge (let's go round again) | 11mi | ||
31 Aug | Alderton 5k SB | 33:24 | 63.06 | 5km |
30 Aug | Meteor Mile | 1mi | ||
21 Aug | Gloucester 5k | 5km | ||
27 Jul | Clevedon SwimRun | 1km/5.6km | ||
6 Jul | F’Laps | 15mi | 24hr | |
23 Jun | Greystones 10k trail run | 1:15:39 | 57.48 | 10km |
9 Jun | Fairford 10k | 1:08:47 | 63.22 | 10km |
3 Jun | Club handicap race 1 | 51:20 | 60.38 | 4.5mi |
1 Jun | Gloucester City parkrun | 33:47 | 62.35 | 5km |
18 May | Seaton parkrun | 34:29 | 61.08 | 5km |
13 May | Club handicap race 1 PB | 50:44 | 60.24 | 4.5mi |
11 May | Kingsway parkrun, Gloucester | 34:24 | 60.39 | 5km |
10 May | Bourton One Mile Challenge SB | 10:19 | 57.63 | 1mi |
21 Apr | TCS London Marathon MyWay SB | 6:33:14 | 50.32 | 26.2mi |
6 Apr | Powderham Castle Power Run | 1:13:12 | 46.62 | 5mi |
1 Apr | April Virtual Mile | 10:28 | 56.81 | 1mi |
17 Mar | Tewkesbury Winter Aquathlon Series race #2 | 49:33 | 400m/5km | |
3 Mar | Bradleys Exmouth 10k SB | 1:08:33 | 62.52 | 10km |
25 Feb | Tewkesbury Winter Aquathlon Series #1 | 50:05 | 400m/5km | |
4 Feb | Torremolinos Half Marathon SB | 2:41:10 | 58.32 | 13.1mi |
28 Jan | Boddington 10 SB | 1:53:09 | 62.90 | 10mi |
21 Jan | Linda Franks 5 mile | 54:10 | 63.00 | 5mi |
2023 | Result | WAVA | Distance | |
10 Dec | Weston Christmas Cracker | 1:12:26 | 59.17 | 10km |
2 Dec | Otterton Reindeer Run 10k | 1:29:05 | 48.11 | 10km |
5 Nov | Guy Fawkes 5 | 53:29 | 63.81 | 5mi |
15 Oct | Palma 9k SB | 1:02:07 | 61.77 | 9km |
7 Oct | The Doctor K Cup | 33:08 | 62.70 | 5km |
17 Sep | Angels 10K SB | 1:09:57 | 61.27 | 10km |
16 Sep | Alderton 5k | 32:45 | 63.43 | 5km |
16 Aug | Haresfield 5K | 33:47 | 61.49 | 5km |
1 Jul | July Virtual Mile | 9:52 | 60.26 | 1mi |
1 Jul | Seaton parkrun | 32:23 | 64.15 | 5km |
1 Jun | June Virtual Mile | 10:15 | 58.01 | 1mi |
14 May | Sherborne 5 mile | 59:22 | 56.69 | 5mi |
12 May | Bourton One Mile Challenge | 10:00 | 58.65 | 1mi |
6 May | Exmouth parkrun SB | 32:07 | 63.81 | 5km |
23 Apr | Virtual London Marathon SB | 6:07:29 | 52.98 | 26.2mi |
1 Apr | April Virtual Mile SB | 9:49 | 59.75 | 1mi |
5 Mar | Tewkesbury Winter Aquathlon Series race #2 | 46:50 | 400m/5km | |
31 Jan | January Virtual Mile | 10:15 | 57.22 | 1mi |
22 Jan | Linda Franks 5 mile SB | 51:35 | 65.24 | 5mi |
2022 | Result | WAVA | Distance | |
4 Dec | Weston Christmas Cracker | 1:06:04 | 63.96 | 10km |
3 Dec | Virtual Jingle Mile | 9:55 | 59.15 | 1mi |
6 Nov | Guy Fawkes 5m | 51:26 | 65.43 | 5mi |
16 Oct | Great South Run SB | 1:50:14 | 63.61 | 10mi |
8 Oct | The Doctor K Cup | 31:15 | 65.58 | 5km |
3 Sep | Alderton 5k | 31:32 | 64.99 | 5km |
31 Aug | Sheepy Shuffle | 13.1mi | ||
17 Aug | Gloucester 5k - Haresfield | 31:07 | 65.86 | 5km |
24 Jul | The Age Grader | 52:02 | 64.68 | 5mi |
5 Jul | City Runs Run Exe 5k | 31:38 | 64.79 | 5km |
3 Jul | Greystones 10k Trail Race | 1:14:23 | 56.80 | 10km |
1 Jul | Bourton One Mile Challenge SB | 9:08 | 64.22 | 1mi |
28 May | Thames Bridges Challenge (Oxford Edition) PB | 1:54:57 | 40.47 | 6.8mi |
8 May | Ottery 10k | 1:08:33 | 60.78 | 10km |
22 Apr | Virtual 1 miler | 9:24 | 61.57 | 1mi |
2 Apr | Powderham Castle Power Run | 1:00:35 | 54.78 | 5mi |
1 Apr | Rogue Runs Severn Bridge 5m Twilights Run SB | 49:48 | 66.65 | 5mi |
19 Mar | Exmouth parkrun SB | 30:18 | 66.74 | 5km |
13 Mar | Grand Canal Canter - Half SB | 2:36:07 | 58.44 | 13.1mi |
12 Mar | Seaton parkrun | 30:46 | 65.73 | 5km |
6 Mar | Bradleys Exmouth 10k SB | 1:02:10 | 67.02 | 10km |
6 Feb | Torremolinos Half Marathon | 13.1mi | ||
29 Jan | Exmouth parkrun | 31:06 | 65.02 | 5km |
15 Jan | Cheltenham parkrun | 31:32 | 64.13 | 5km |
2021 | Result | WAVA | Distance | |
19 Dec | Weston Christmas Cracker SB | 1:04:07 | 64.99 | 10km |
10 Dec | Rogue Runs Severn Bridge 5m Night Run | 52:39 | 63.04 | 5mi |
4 Dec | Virtual Jingle Mile | 9:09 | 63.25 | 1mi |
13 Nov | Seaton parkrun | 30:09 | 67.07 | 5km |
7 Nov | Guy Fawkes 5m SB | 48:46 | 68.06 | 5mi |
31 Oct | Run Upcote Autumn Trail | 1:12:16 | 45.93 | 5mi |
17 Oct | Great South Run SB | 1:43:39 | 66.68 | 10mi |
9 Oct | Gloucester City parkrun | 30:22 | 66.59 | 5km |
3 Oct | Virtual London Marathon PB | 5:45:44 | 55.42 | 26.2mi |
2 Oct | Gloucester City parkrun | 5km | ||
6 Jul | exe estuary trail Half | 2:57:26 | 51.42 | 13.1mi |
4 Jul | Greystones Swan Lake 10k | 1:08:15 | 61.05 | 10km |
1 Jul | Sheepy Shuffle SB | 2:47:37 | 54.43 | 13.1mi |
31 May | May Mayhem Virtual 4K PB | 24:37 | 64.85 | 4km |
22 May | Fake parkrun | 31:07 | 64.99 | 5km |
1 May | Fake parkrun SB | 29:06 | 68.58 | 5km |
24 Apr | Fake parkrun | 32:01 | 62.33 | 5km |
11 Apr | Virtual March mile SB | 8:56 | 63.93 | 1mi |
2 Apr | Fetcheveryone Castle Challenge | 600mi | ||
31 Mar | Mad March Virtual 4K | 30:25 | 51.80 | 4km |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 11:05 | 51.53 | 1mi |
13 Sep | sandford park lido triathlon Cheltenham | 500m/13km/2.7km | ||
30 May | Fake parkrun SB | 32:29 | 61.43 | 5km |
23 May | Fetch Virtual Weekend 10k SB | 1:22:20 | 49.91 | 10km |
16 May | Fetch Virtual Weekend 5 Mile SB | 58:25 | 55.30 | 5mi |
21 Mar | Fake parkrun | 34:54 | 56.44 | 5km |
2019 | Result | WAVA | Distance | |
17 Nov | The Mandy Whittington Newent Nine PB | 1:01:07 | 63.94 | 6mi |
3 Nov | guy fawkes 5 | 51:42 | 62.48 | 5mi |
20 Oct | Great South Run SB | 1:43:33 | 64.87 | 10mi |
21 Sep | Exmouth parkrun SB | 29:40 | 66.39 | 5km |
1 Sep | Oldbury 10 Miler | 1:46:31 | 63.06 | 10mi |
31 Aug | Meteor Mile SB | 9:14 | 61.05 | 1mi |
12 Jun | Cirencester Park Summer Sizzler SB | 1:03:45 | 63.59 | 10km |
1 Jun | Exmouth parkrun | 30:20 | 64.94 | 5km |
20 Jan | Linda Franks Race SB | 50:01 | 63.73 | 5mi |
2018 | Result | WAVA | Distance | |
18 Nov | Newent nine SB | 1:01:17 | 58.46 | 9km |
4 Nov | Guy Fawkes 5 | 48:03 | 66.34 | 5mi |
3 Nov | Big Fetch Mile - Cardiff | 9:01 | 61.72 | 1mi |
21 Oct | Great South Run SB | 1:38:10 | 67.48 | 10mi |
30 Sep | Bradleys Exmouth 10k SB | 57:19 | 69.77 | 10km |
15 Sep | Exmouth parkrun SB | 27:31 | 70.67 | 5km |
9 Sep | Oldbury 10 | 1:39:28 | 66.60 | 10mi |
3 Sep | Club Handicap race 4 of 4 PB | 40:35 | 68.25 | 4.37mi |
1 Sep | Meteor Mile SB | 8:25 | 66.12 | 1mi |
11 Aug | Exmouth parkrun | 27:51 | 69.82 | 5km |
21 Jul | bourton mile | 8:47 | 63.36 | 1mi |
4 Jul | concorde canter | 29:49 | 65.21 | 5km |
2 Jul | Frampton 10k | 1:05:20 | 61.21 | 10km |
21 Jun | chedworth midsummer run-out SB | 1:22:51 | 46.53 | 6mi |
17 Jun | Age UK Exeter 10k | 1:01:33 | 64.97 | 10km |
13 Jun | Cirencester Park Summer Sizzler | 1:00:41 | 65.90 | 10km |
9 Jun | Exmouth parkrun | 28:41 | 67.79 | 5km |
19 May | Exmouth parkrun | 28:34 | 68.07 | 5km |
14 May | Berkeley 10k | 1:00:07 | 65.65 | 10km |
21 Apr | Exmouth parkrun | 29:01 | 66.17 | 5km |
14 Apr | Big Fetch Mile - Dudley | 8:58 | 61.28 | 1mi |
17 Mar | Exmouth parkrun | 29:47 | 64.46 | 5km |
25 Feb | Exeter 10km | 1:02:52 | 62.77 | 10km |
4 Feb | Media Maratón Internacional de Torremolinos SB | 2:20:20 | 61.40 | 13.1mi |
28 Jan | Staverton 10 | 1:42:46 | 63.58 | 10mi |
21 Jan | Linda Franks Race SB | 46:50 | 67.17 | 5mi |
2017 | Result | WAVA | Distance | |
9 Dec | Seaton parkrun SB | 29:00 | 66.20 | 5km |
19 Nov | Newent 9 PB | 58:57 | 63.45 | 9.5km |
5 Nov | Guy Fawkes 5 | 47:42 | 65.95 | 5mi |
28 Oct | Big Fetch Mile - Cardiff SB | 8:48 | 62.44 | 1mi |
22 Oct | Great South Run | 1:43:32 | 63.11 | 10mi |
17 Sep | Copenhagen Half Marathon SB | 2:23:32 | 60.03 | 13.1mi |
3 Sep | Oldbury 10 | 1:44:28 | 62.55 | 10mi |
2 Sep | Meteor Mile | 9:08 | 60.16 | 1mi |
26 Feb | Resolution Run Escot Park 10k SB | 1:03:48 | 61.05 | 10km |
11 Feb | Seaton parkrun | 29:42 | 63.83 | 5km |
5 Feb | Fulfords 5 | 48:07 | 64.55 | 5mi |
29 Jan | Staverton 10 SB | 1:43:16 | 62.42 | 10mi |
15 Jan | Linda Franks Race SB | 47:09 | 65.87 | 5mi |
2016 | Result | WAVA | Distance | |
6 Nov | Guy Fawkes 5 | 47:08 | 65.89 | 5mi |
6 Nov | SAP Club - Monthly Virtual Mile ( series) | 9:19 | 58.23 | 1mi |
23 Oct | Great South Run SB | 1:38:29 | 65.45 | 10mi |
25 Sep | Cheltenham Half Marathon SB | 2:16:22 | 62.32 | 13.1mi |
3 Sep | Meteor Mile | 8:53 | 61.07 | 1mi |
16 Jul | Bourton One Mile Challenge SB | 8:37 | 62.96 | 1mi |
4 Jul | Frampton 10k | 59:30 | 65.47 | 10km |
2 Jul | Cheltenham parkrun SB | 28:31 | 66.48 | 5km |
25 Jun | Bushy parkrun | 28:45 | 65.94 | 5km |
20 Jun | Cirencester Park 10K | 1:01:06 | 63.75 | 10km |
30 May | Vitality London 10,000 SB | 57:49 | 67.37 | 10km |
9 May | Berkeley 10k | 1:00:20 | 63.73 | 10km |
27 Feb | Thames Bridges Challenge 4 | 2:11:18 | 48.44 | 10mi |
31 Jan | Lliswerry 8 PB | 1:18:04 | 64.41 | 8mi |
24 Jan | Linda Franks Race | 47:28 | 64.60 | 5mi |
1 Jan | New Year Day 5 Mile Road Race SB | 47:07 | 65.08 | 5mi |
2015 | Result | WAVA | Distance | |
15 Nov | Newent Nine PB | 58:15 | 59.14 | 9km |
1 Nov | Guy Fawkes 5 SB | 46:41 | 65.68 | 5mi |
25 Oct | Great South Run SB | 1:37:04 | 65.53 | 10mi |
27 Sep | Cheltenham Half Marathon SB | 2:16:42 | 61.33 | 13.1mi |
5 Sep | Meteor Mile | 8:39 | 61.95 | 1mi |
26 Aug | BUGATTI 10K | 1:02:39 | 61.37 | 10km |
30 Jul | swanage carnival 4 PB | 38:19 | 63.43 | 4mi |
18 Jul | Bourton 1 Mile Road Race SB | 8:19 | 64.43 | 1mi |
6 Jul | Frampton 10k | 59:10 | 64.98 | 10km |
3 Jun | Cleeve Cloud Cuckoo | 1:01:02 | 50.24 | 5mi |
25 May | Vitality London 10,000 | 56:45 | 67.75 | 10km |
23 May | Cheltenham parkrun | 27:36 | 67.84 | 5km |
11 May | Berkeley 10k SB | 56:24 | 67.31 | 10km |
2 May | Cheltenham parkrun SB | 27:29 | 67.30 | 5km |
25 Apr | Cheltenham parkrun | 27:40 | 66.85 | 5km |
19 Apr | Angels 10k | 57:37 | 65.89 | 10km |
11 Apr | Great Run Local - Southwold PB | 27:40 | 64.43 | 3mi |
4 Apr | Cheltenham parkrun | 28:13 | 65.55 | 5km |
14 Mar | Cheltenham parkrun | 28:18 | 65.35 | 5km |
7 Mar | Thames Bridges Challenge | 3:46:52 | 42.17 | 15mi |
22 Feb | Bourton 10k | 57:25 | 66.12 | 10km |
21 Feb | Cheltenham parkrun | 29:06 | 63.56 | 5km |
8 Feb | TTC Aquathlon seroies race 2 | 44:00 | 400m/5km | |
31 Jan | Cheltenham parkrun | 29:22 | 62.98 | 5km |
25 Jan | Linda Franks Race | 46:42 | 64.83 | 5mi |
11 Jan | Tewkesbury Aquathlon 1 | 46:07 | 400m/5km | |
1 Jan | New Year Day 5 Mile Road Race | 47:52 | 63.25 | 5mi |
2014 | Result | WAVA | Distance | |
13 Dec | Cheltenham parkrun | 28:20 | 65.28 | 5km |
7 Dec | Weston Christmas Cracker | 1:01:59 | 61.25 | 10km |
30 Nov | Runway 10k SB | 57:30 | 66.02 | 10km |
22 Nov | Cheltenham parkrun | 29:06 | 63.56 | 5km |
2 Nov | Tewkesbury Guy Fawkes 5 SB | 47:05 | 64.30 | 5mi |
26 Oct | Great South Run SB | 1:40:36 | 62.40 | 10mi |
20 Sep | Cheltenham parkrun | 28:38 | 64.59 | 5km |
7 Sep | Cheltenham Half Marathon SB | 2:18:46 | 59.61 | 13.1mi |
30 Aug | Cheltenham parkrun | 29:07 | 63.52 | 5km |
31 Jul | Swanage Carnival 4 SB | 39:16 | 61.13 | 4mi |
19 Jul | Bourton 1 Mile Road Race SB | 8:53 | 59.59 | 1mi |
7 Jul | Frampton 10k | 1:00:03 | 63.22 | 10km |
25 May | Vitality London 10,000 | 59:52 | 63.41 | 10km |
17 May | Cheltenham parkrun #65 SB | 28:19 | 64.53 | 5km |
11 May | Bristol 10K | 58:57 | 63.58 | 10km |
27 Apr | Great Edinburgh Run | 1:42:11 | 60.63 | 10mi |
6 Apr | Chedworth Roman Trail 10 | 1:54:33 | 54.09 | 10mi |
23 Feb | Bourton 10k | 1:00:44 | 61.72 | 10km |
26 Jan | Linda Franks Race | 49:38 | 60.25 | 5mi |
2013 | Result | WAVA | Distance | |
17 Nov | Runway 10k | 57:30 | 65.19 | 10km |
3 Nov | Tewkesbury Guy Fawkes 5 SB | 45:10 | 66.21 | 5mi |
27 Oct | Great South Run SB | 1:37:28 | 63.57 | 10mi |
13 Oct | BUGATTI 10K | 58:19 | 64.28 | 10km |
6 Oct | Cricklade Half Marathon SB | 2:11:34 | 62.04 | 13.1mi |
29 Sep | Cirencester 10k | 57:07 | 65.63 | 10km |
28 Sep | Meteor Mile | 8:32 | 61.28 | 1mi |
14 Sep | Cheltenham parkrun #30 PB | 27:03 | 67.55 | 5km |
8 Sep | Woodchester Park SB | 1:29:40 | 54.65 | 8mi |
25 Aug | RUN WINCHCOMBE | 1:06:00 | 56.79 | 10km |
11 Aug | Standish Woodland Chase PB | 1:54:02 | 50.41 | 9.3mi |
10 Aug | Cranham Beast | 58:47 | 50.87 | 5mi |
20 Jul | Bourton One Mile Challenge SB | 8:27 | 61.89 | 1mi |
5 Jun | cleeve cloud cuckoo | 1:01:38 | 48.52 | 5mi |
1 Jun | Cheltenham parkrun no 15 | 27:05 | 67.47 | 5km |
27 May | Vitality London 10,000 | 59:50 | 62.65 | 10km |
13 May | Berkeley 10k | 56:56 | 65.02 | 10km |
5 May | Bristol 10K | 56:43 | 65.27 | 10km |
14 Apr | Magnificent Eastnor Castle 7 | 1:20:45 | 52.00 | 7mi |
7 Apr | Chedworth Roman Trail 10 | 1:46:26 | 57.47 | 10mi |
2 Mar | Cheltenham parkrun | 27:56 | 64.64 | 5km |
24 Feb | Bourton 10k SB | 56:21 | 65.70 | 10km |
3 Feb | Mayhill Massacre PB | 1:58:32 | 46.25 | 9mi |
27 Jan | Linda Franks Race | 45:20 | 65.15 | 5mi |
13 Jan | Beat the Bore PB | 1:18:43 | 53.35 | 7mi |
2012 | Result | WAVA | Distance | |
9 Dec | Weston Christmas Cracker | 57:14 | 64.68 | 10km |
18 Nov | Runway 10k SB | 56:15 | 65.81 | 10km |
4 Nov | Tewkesbury AC Guy Fawkes 5 SB | 44:53 | 65.81 | 5mi |
28 Oct | Great South Run PB | 1:36:58 | 63.08 | 10mi |
30 Sep | Robin Hood Half Marathon | 2:15:16 | 59.56 | 13.1mi |
18 Aug | Le Touquet 10k | 1:02:50 | 58.92 | 10km |
22 Jul | Race for Life Cirencester SB | 27:05 | 66.67 | 5km |
21 Jul | Bourton One Mile Challenge PB | 8:07 | 63.66 | 1mi |
9 Jul | Frampton 10k | 58:03 | 63.77 | 10km |
11 Jun | Westonbirt 10k | 58:48 | 62.96 | 10km |
6 Jun | Cleeve Cloud cuckoo | 1:05:50 | 49.53 | 5.5mi |
20 May | Tewkesbury Half Marathon PB | 2:05:38 | 64.13 | 13.1mi |
13 May | Oxford Town & Gown 10k | 58:13 | 62.82 | 10km |
29 Apr | Fire Service College Annual 10k | 57:59 | 63.07 | 10km |
18 Mar | Chedworth Roman Trail 10 | 1:46:36 | 56.66 | 10mi |
11 Mar | The Blackminster Half Marathon | 2:26:34 | 54.26 | 13.1mi |
26 Feb | Bourton 10k | 58:14 | 62.80 | 10km |
2011 | Result | WAVA | Distance | |
11 Dec | Weston Christmas Cracker | 1:00:39 | 60.30 | 10km |
6 Nov | Tewkesbury AC Guy Fawkes 5 SB | 48:39 | 59.98 | 5mi |
11 Sep | Bristol Half Marathon | 2:23:00 | 55.62 | 13.1mi |
23 Jul | Bourton 1 mile challenge SB | 9:01 | 56.64 | 1mi |
1 May | Great West Run | 2:17:29 | 57.11 | 13.1mi |
6 Mar | Bath Half SB | 2:12:37 | 59.21 | 13.1mi |
27 Feb | Bourton 10k SB | 57:20 | 63.01 | 10km |
2010 | Result | WAVA | Distance | |
5 Dec | Wyvern Christmas Cracker 10k | 59:43 | 60.49 | 10km |
7 Nov | Tewkesbury AC Guy Fawkes 5 PB | 44:18 | 65.09 | 5mi |
10 Oct | 101010 Cirencester 10k | 59:32 | 60.68 | 10km |
3 Oct | Run 10k for Cancer Research | 54:33 | 66.22 | 10km |
11 Sep | Apperley Quarter Marathon PB | 1:07:13 | 56.83 | 6.55mi |
12 Jul | Frampton 10K | 55:35 | 64.99 | 10km |
9 May | Bristol 10K PB | 54:19 | 65.72 | 10km |
2009 | Result | WAVA | Distance | |
20 Sep | Run 10K; Gloucester SB | 56:26 | 63.25 | 10km |
17 May | Race For Life Kemble SB | 27:51 | 59.65 | 3mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 40 | 37 | 34 | 34 | 37 | 49 | 54 | 36 | 36 | 30 | 5 | 0 | 392 |
2024 | 0.4 | 1.2 | 0.4 | 0 | 1.3 | 0.9 | 2 | 1.1 | 1.1 | 0.1 | 0.4 | 0 | 9 |
2024 | 66 | 51 | 103 | 55 | 58 | 45 | 42 | 32 | 49 | 69 | 16 | 0 | 587 |
2024 | 12 | 0 | 5 | 0 | 6 | 39 | 21 | 6 | 0 | 0 | 0 | 0 | 90 |
2023 | 45 | 23 | 35 | 45 | 33 | 38 | 40 | 29 | 33 | 27 | 35 | 24 | 409 |
2023 | 0.3 | 0.2 | 1.1 | 0.8 | 0.2 | 0.2 | 0 | 0.7 | 2 | 3.6 | 2.6 | 1.1 | 12.7 |
2023 | 78 | 57 | 77 | 85 | 116 | 52 | 32 | 65 | 59 | 60 | 73 | 61 | 815 |
2023 | 0 | 0 | 11 | 11 | 0 | 14 | 0 | 2 | 0 | 4 | 0 | 0 | 42 |
2022 | 57 | 29 | 35 | 32 | 26 | 65 | 30 | 24 | 43 | 36 | 34 | 31 | 442 |
2022 | 0.4 | 1.7 | 1.5 | 1.1 | 0.6 | 1.6 | 2 | 1.9 | 0.6 | 0.3 | 0.9 | 0.7 | 13 |
2022 | 115 | 50 | 84 | 78 | 125 | 45 | 56 | 50 | 75 | 78 | 60 | 52 | 869 |
2022 | 4 | 22 | 26 | 27 | 8 | 33 | 41 | 37 | 12 | 10 | 22 | 5 | 246 |
2021 | 70 | 55 | 51 | 69 | 66 | 45 | 48 | 48 | 32 | 36 | 49 | 41 | 612 |
2021 | 0 | 0 | 0 | 0 | 1 | 0.6 | 0.8 | 1 | 0.7 | 1.1 | 1.7 | 0.8 | 7.8 |
2021 | 109 | 65 | 111 | 100 | 96 | 82 | 91 | 92 | 115 | 81 | 69 | 63 | 1073 |
2021 | 0 | 31 | 10 | 15 | 8 | 12 | 22 | 10 | 4 | 0 | 5 | 0 | 116 |
2021 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 3 | 0 | 15 | 61 | 58 | 44 | 5 | 7 | 0 | 0 | 0 | 2 | 195 |
2020 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 | 0.1 | 0.2 | 0 | 0 | 1.7 |
2020 | 91 | 104 | 97 | 76 | 83 | 82 | 86 | 55 | 86 | 81 | 109 | 71 | 1020 |
2020 | 50 | 17 | 4 | 18 | 40 | 41 | 6 | 0 | 2 | 0 | 0 | 4 | 182 |
2019 | 1.9 | 3 | 2.9 | 1.5 | 1.8 | 1 | 3.7 | 2.2 | 1.1 | 0.3 | 0.3 | 0.6 | 20.1 |
2019 | 31 | 7 | 52 | 60 | 62 | 49 | 58 | 80 | 85 | 91 | 79 | 62 | 716 |
2019 | 59 | 80 | 56 | 81 | 59 | 92 | 110 | 46 | 81 | 53 | 28 | 32 | 777 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 17 | 11 | 7 | 0 | 0 | 36 |
2018 | 0.6 | 0.3 | 1.7 | 2.6 | 1.3 | 1.7 | 1.6 | 1.3 | 1.5 | 0 | 0 | 0.7 | 13.3 |
2018 | 81 | 68 | 79 | 82 | 85 | 74 | 91 | 104 | 79 | 68 | 31 | 10 | 850 |
2018 | 0 | 0 | 0 | 6 | 15 | 39 | 35 | 8 | 20 | 0 | 73 | 56 | 251 |
2017 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 0.5 | 0 | 1.8 | 0.9 | 0 | 1.1 | 0.9 | 1.8 | 0.6 | 1.9 | 1.4 | 0.2 | 11.1 |
2017 | 80 | 78 | 91 | 39 | 12 | 68 | 78 | 77 | 82 | 74 | 64 | 61 | 803 |
2017 | 0 | 0 | 21 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2016 | 2 | 1.9 | 2 | 3.7 | 2.8 | 3 | 2.5 | 3 | 2.4 | 0.7 | 0.3 | 0 | 24.1 |
2016 | 52 | 72 | 77 | 50 | 67 | 64 | 74 | 93 | 78 | 73 | 38 | 62 | 800 |
2016 | 15 | 0 | 0 | 12 | 46 | 27 | 5 | 3 | 0 | 0 | 0 | 0 | 107 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2015 | 4.4 | 4 | 3.4 | 2.4 | 4 | 3.2 | 4.4 | 5.1 | 2.8 | 2 | 4.1 | 2.3 | 42.1 |
2015 | 59 | 66 | 90 | 55 | 75 | 57 | 65 | 68 | 69 | 58 | 53 | 43 | 756 |
2015 | 11 | 5 | 5 | 12 | 7 | 16 | 9 | 5 | 7 | 7 | 5 | 0 | 87 |
2014 | 4.8 | 2 | 3 | 0.3 | 0.6 | 0.6 | 2.2 | 1.1 | 6.6 | 10.1 | 6.1 | 0 | 37.4 |
2014 | 16 | 54 | 73 | 88 | 64 | 65 | 67 | 82 | 56 | 73 | 63 | 40 | 742 |
2014 | 59 | 22 | 4 | 0 | 5 | 10 | 14 | 23 | 11 | 7 | 0 | 0 | 156 |
2013 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 2.5 | 3.8 | 0.2 | 4.3 | 0.6 | 0.6 | 0 | 2.5 | 0 | 0.6 | 0.6 | 4.4 | 20.1 |
2013 | 74 | 44 | 71 | 66 | 64 | 85 | 70 | 90 | 69 | 77 | 52 | 8 | 770 |
2013 | 7 | 27 | 7 | 29 | 20 | 2 | 11 | 23 | 0 | 6 | 0 | 8 | 139 |
2012 | 6 | 21 | 4 | 0 | 3 | 0 | 0 | 0 | 2 | 0 | 7 | 0 | 43 |
2012 | 0.6 | 3 | 4.5 | 2.2 | 4.2 | 2.4 | 0.6 | 0 | 3 | 0 | 0 | 0 | 20.5 |
2012 | 94 | 84 | 84 | 75 | 73 | 73 | 75 | 78 | 80 | 61 | 70 | 53 | 901 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 18 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 0.5 | 0 | 0 | 1 | 0 | 1.7 | 0.6 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2011 | 65 | 33 | 56 | 47 | 64 | 29 | 41 | 72 | 62 | 25 | 36 | 40 | 570 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 15 | 24 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.3 | 0 | 0 | 1.9 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 52 | 49 | 44 | 42 | 24 | 226 |
Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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1) 1mi - 28:14(28:14/mi) 86/107bpm [2428b/mi] 68cal 57/66rpm 2.13/3.55mph
2) 1mi - 25:17(25:17/mi) 89/105bpm [2250b/mi] 64cal 54/59rpm 2.37/3.28mph 3) 0.77mi - 19:47(25:43/mi) 92/101bpm [2366b/mi] 53cal 57/62rpm 2.33/3.36mph Add a comment
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1) 1mi - 11:01(11:01/mi) 130/151bpm [1433b/mi] 84cal 5.44/5.99mph
2) 1mi - 11:08(11:08/mi) 150/160bpm [1669b/mi] 99cal 5.39/6.32mph 3) 1mi - 11:06(11:06/mi) 155/162bpm [1721b/mi] 101cal 5.4/6.59mph 4) 0.12mi - 1:09(9:51/mi) 159/162bpm [1566b/mi] 11cal 6.09/6.91mph Add a comment
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1) 1mi - 18:59(18:59/mi) 129/168bpm [2449b/mi] 116cal 3.16/5.13mph
2) 1mi - 16:16(16:16/mi) 132/144bpm [2147b/mi] 105cal 3.69/5.41mph 3) 1mi - 14:28(14:28/mi) 123/139bpm [1780b/mi] 96cal 4.15/5.36mph 4) 1mi - 16:25(16:25/mi) 118/165bpm [1937b/mi] 105cal 3.66/4.82mph 5) 1mi - 16:16(16:16/mi) 111/141bpm [1806b/mi] 99cal 3.69/4.88mph 6) 0.03mi - 27(14:07/mi) 129/132bpm [1821b/mi] 3cal 4.25/4.8mph
1) 1mi - 31:11(31:11/mi) 87/123bpm [2713b/mi] 78cal 56/63rpm 1.92/3.36mph
2) 1mi - 28:34(28:34/mi) 89/118bpm [2542b/mi] 72cal 54/61rpm 2.1/2.96mph 3) 0.73mi - 19:06(26:19/mi) 87/116bpm [2289b/mi] 45cal 55/59rpm 2.28/3.34mph Add a comment
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1) 0.87mi - 17:53(20:31/mi) 97/109bpm [1990b/mi] 62cal 61/73rpm 2.92/3.74mph
Add a comment
1) 0mi - 55:31(0/mi) 95/125bpm [INFb/mi] 168cal
Add a comment
1) 1mi - 12:42(12:42/mi) 123/135bpm [1562b/mi] 100cal 4.72/5.49mph
2) 0.2mi - 2:31(12:50/mi) 130/135bpm [1668b/mi] 20cal 4.68/5.57mph Add a comment
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1) 1mi - 28:14(28:14/mi) 83/111bpm [2343b/mi] 62cal 57/64rpm 2.13/3.61mph
2) 1mi - 25:55(25:55/mi) 86/110bpm [2229b/mi] 60cal 55/61rpm 2.32/3.26mph 3) 0.66mi - 16:36(25:06/mi) 92/115bpm [2309b/mi] 46cal 57/60rpm 2.39/3.63mph Add a comment
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1) 1mi - 12:06(12:06/mi) 122/138bpm [1476b/mi] 92cal 4.96/5.66mph
2) 1mi - 12:14(12:14/mi) 137/145bpm [1676b/mi] 94cal 4.9/5.85mph 3) 1mi - 12:55(12:55/mi) 140/148bpm [1809b/mi] 99cal 4.64/5.97mph 4) 1mi - 12:45(12:45/mi) 145/152bpm [1848b/mi] 99cal 4.71/6.12mph 5) 0.07mi - 52(12:11/mi) 151/154bpm [1839b/mi] 7cal 4.93/5.78mph Add a comment
1) 1mi - 29:24(29:24/mi) 83/99bpm [2440b/mi] 64cal 56/62rpm 2.04/3.51mph
2) 1mi - 27:41(27:41/mi) 88/108bpm [2436b/mi] 68cal 53/58rpm 2.17/2.98mph 3) 0.33mi - 8:22(25:40/mi) 93/103bpm [2386b/mi] 23cal 55/58rpm 2.34/3.21mph Add a comment
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1) 1mi - 12:09(12:09/mi) 130/146bpm [1579b/mi] 93cal 4.94/5.85mph
2) 1mi - 16:34(16:34/mi) 131/150bpm [2169b/mi] 105cal 3.62/5.99mph 3) 1mi - 12:36(12:36/mi) 139/151bpm [1752b/mi] 92cal 4.76/6.22mph 4) 1mi - 11:54(11:54/mi) 144/153bpm [1715b/mi] 89cal 5.04/6.12mph 5) 0.1mi - 1:07(10:46/mi) 150/152bpm [1616b/mi] 9cal 5.57/5.74mph The 2nd mile included a stop for a chat with passing friends:-) Add a comment
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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1) 1mi - 11:21(11:21/mi) 129/152bpm [1463b/mi] 85cal 5.29/6.26mph
2) 1mi - 11:05(11:05/mi) 150/158bpm [1662b/mi] 98cal 5.42/6.22mph 3) 1mi - 11:04(11:04/mi) 155/162bpm [1716b/mi] 102cal 5.42/6.97mph 4) 0.12mi - 1:20(10:56/mi) 160/167bpm [1750b/mi] 12cal 5.49/6.39mph |
1) 1mi - 13:57(13:57/mi) 141/169bpm [1966b/mi] 108cal 4.3/5.53mph
2) 1mi - 15:09(15:09/mi) 128/141bpm [1939b/mi] 98cal 3.96/5.93mph 3) 1mi - 15:58(15:58/mi) 124/145bpm [1980b/mi] 99cal 3.76/5.7mph 4) 0.06mi - 1:20(21:20/mi) 128/135bpm [2731b/mi] 8cal 2.81/4.63mph Add a comment
1) 1mi - 27:31(27:31/mi) 89/115bpm [2449b/mi] 75cal 57/63rpm 2.18/3.4mph
2) 0.94mi - 26:37(28:15/mi) 86/118bpm [2429b/mi] 63cal 56/61rpm 2.13/5.55mph Add a comment
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1) 1mi - 12:45(12:45/mi) 122/132bpm [1556b/mi] 97cal 4.7/5.49mph
2) 1mi - 12:36(12:36/mi) 132/144bpm [1664b/mi] 99cal 4.76/5.36mph 3) 1mi - 12:40(12:40/mi) 141/144bpm [1786b/mi] 102cal 4.74/5.18mph 4) 1mi - 13:14(13:14/mi) 135/146bpm [1788b/mi] 95cal 4.53/5.97mph 5) 0.06mi - 49(12:48/mi) 147/149bpm [1880b/mi] 6cal 4.69/5.11mph Very slow, but steady, and until my knee caused a stop for attention in mile 4, I ran the whole way with no walking. 22nd Oct 2024, 10:24am
Autumnleaves wrote: That's positive x22nd Oct 2024, 11:07am
LindsD wrote: Very well done x24th Oct 2024, 12:32pm
Totoro wrote: Fabulous Add a comment
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1) 0.8mi - 15:10(18:54/mi) 95/110bpm [1795b/mi] 50cal 60/63rpm 3.18/3.55mph
Add a comment
1) 0mi - 45:56(0/mi) 87/111bpm [INFb/mi] 112cal
Add a comment
1) 1mi - 19:15(19:15/mi) 81/86bpm [1559b/mi] 39cal 60/63rpm 3.12/3.63mph
2) 0mi - 6(27:01/mi) 83/83bpm [2243b/mi] 60/63rpm 2.22/2.86mph 3) 0mi - 1(1:22:23/mi) 83/83bpm [6838b/mi] 60/63rpm 0.73/2.86mph Add a comment
1) 1mi - 30:49(30:49/mi) 80/108bpm [2465b/mi] 59cal 56/65rpm 1.95/3.23mph
2) 1mi - 30:06(30:06/mi) 83/107bpm [2499b/mi] 63cal 53/60rpm 1.99/2.98mph 3) 0.67mi - 17:37(26:22/mi) 87/108bpm [2294b/mi] 43cal 56/60rpm 2.27/3.3mph Add a comment
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1) 1mi - 12:36(12:36/mi) 131/165bpm [1650b/mi] 95cal 4.76/5.82mph
2) 1mi - 13:37(13:37/mi) 135/148bpm [1838b/mi] 99cal 4.41/5.78mph 3) 1mi - 14:26(14:26/mi) 135/149bpm [1948b/mi] 100cal 4.16/5.57mph 4) 0.11mi - 1:32(14:01/mi) 141/148bpm [1975b/mi] 10cal 4.28/5.22mph Add a comment
1) 1mi - 13:04(13:04/mi) 124/135bpm [1621b/mi] 99cal 4.59/5.34mph
2) 1mi - 14:05(14:05/mi) 126/143bpm [1775b/mi] 96cal 4.26/5.45mph 3) 1mi - 11:54(11:54/mi) 137/149bpm [1630b/mi] 92cal 5.04/6.3mph 4) 0.4mi - 5:09(12:56/mi) 135/143bpm [1746b/mi] 38cal 4.64/5.53mph Add a comment
1) 1mi - 17:13(17:14/mi) 89/97bpm [1533b/mi] 47cal 62/68rpm 3.48/3.82mph
2) 0.05mi - 2:23(47:11/mi) 79/92bpm [3728b/mi] 4cal 60/63rpm 1.27/3.72mph Add a comment
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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1) 1mi - 18:39(18:39/mi) 95/110bpm [1772b/mi] 62cal 64/69rpm 3.22/4.03mph
2) 0.9mi - 18:01(19:58/mi) 102/115bpm [2037b/mi] 64cal 63/65rpm 3/3.72mph Add a comment
1) 1mi - 33:44(33:44/mi) 79/104bpm [2665b/mi] 63cal 56/61rpm 1.78/3.51mph
2) 1mi - 27:01(27:01/mi) 86/111bpm [2323b/mi] 64cal 54/62rpm 2.22/3.36mph 3) 0.7mi - 17:44(25:25/mi) 90/103bpm [2288b/mi] 47cal 56/59rpm 2.36/3.23mph Add a comment
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1) 1mi - 20:03(20:03/mi) 125/145bpm [2506b/mi] 115cal 2.99/4.66mph
2) 1mi - 19:44(19:44/mi) 130/152bpm [2566b/mi] 118cal 3.04/4.8mph 3) 1mi - 13:31(13:31/mi) 132/144bpm [1784b/mi] 98cal 4.44/5.26mph 4) 1mi - 15:03(15:03/mi) 124/134bpm [1867b/mi] 100cal 3.99/4.84mph 5) 1mi - 15:01(15:01/mi) 116/133bpm [1743b/mi] 97cal 4/5.13mph 6) 0.24mi - 3:21(13:40/mi) 131/135bpm [1791b/mi] 24cal 4.39/5.01mph Add a comment
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1) 0.08mi - 8:54(1:48:55/mi) 22cal 31/48rpm 0.55/2.72mph
1) 1mi - 14:06(14:06/mi) 120/143bpm [1693b/mi] 103cal 4.25/5.68mph
2) 1mi - 13:18(13:18/mi) 136/149bpm [1810b/mi] 103cal 4.51/5.41mph 3) 1mi - 13:48(13:48/mi) 135/146bpm [1862b/mi] 99cal 4.35/5.41mph 4) 1mi - 15:30(15:30/mi) 129/143bpm [2000b/mi] 105cal 3.87/5.3mph 5) 0.02mi - 22(22:03/mi) 140/143bpm [3088b/mi] 2cal 2.72/4.82mph Add a comment
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1) 0mi - 2(0/mi)
2) 0mi - 1(7:25:15/mi) 0.14/0.14mph 3) 0.06mi - 7:19(1:58:28/mi) 15cal 28/47rpm 0.51/1.39mph Add a comment
1) 1mi - 14:24(14:24/mi) 112/141bpm [1613b/mi] 102cal 4.17/5.2mph
2) 1mi - 13:08(13:08/mi) 127/141bpm [1669b/mi] 94cal 4.57/5.32mph 3) 1mi - 14:34(14:34/mi) 122/138bpm [1778b/mi] 95cal 4.12/5.34mph 4) 1mi - 12:36(12:36/mi) 131/144bpm [1651b/mi] 94cal 4.76/5.61mph 5) 0.07mi - 48(10:46/mi) 144/147bpm [1551b/mi] 6cal 5.57/5.74mph Add a comment
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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1) 1mi - 15:41(15:41/mi) 112/130bpm [1757b/mi] 101cal 3.83/4.66mph
2) 0.17mi - 2:25(14:08/mi) 129/133bpm [1823b/mi] 18cal 4.25/4.8mph Add a comment
1) 0mi - 50:10(0/mi) 94/123bpm [INFb/mi] 148cal
Add a comment
1) 1mi - 13:44(13:44/mi) 111/129bpm [1524b/mi] 96cal 4.37/5.16mph
2) 0.2mi - 2:58(14:57/mi) 121/127bpm [1808b/mi] 21cal 4.02/4.86mph Add a comment
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1) 0.25km - 14:23
13.2* water temp; grey skies; wore booties and gloves, trisuit and l-s rash vest. Add a comment
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1) 1mi - 10:40(10:40/mi) 138/151bpm [1472b/mi] 88cal 5.63/6.22mph
2) 1mi - 10:37(10:37/mi) 152/161bpm [1614b/mi] 97cal 5.65/6.35mph 3) 1mi - 10:57(10:57/mi) 154/167bpm [1686b/mi] 98cal 5.48/6.68mph 4) 1mi - 11:10(11:10/mi) 156/166bpm [1743b/mi] 99cal 5.37/6.59mph 5) 1mi - 10:41(10:41/mi) 158/168bpm [1689b/mi] 96cal 5.61/6.59mph 6) 0.02mi - 8(8:42/mi) 162/162bpm [1408b/mi] 1cal 6.9/6.7mph 3rd Nov 2024, 11:17am
Autumnleaves wrote: Good run!3rd Nov 2024, 10:15pm
LindsD wrote: Really well done 3rd Nov 2024, 11:24pm
alpenrose wrote: Well done! :) Add a comment
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1) 1mi - 33:31(33:31/mi) 83/111bpm [2782b/mi] 75cal 56/63rpm 1.79/3.28mph
2) 1mi - 35:53(35:53/mi) 83/113bpm [2978b/mi] 75cal 53/58rpm 1.67/3.01mph 3) 0.78mi - 18:23(23:43/mi) 89/97bpm [2111b/mi] 47cal 56/61rpm 2.53/3.42mph Add a comment
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1) 1mi - 15:27(15:27/mi) 115/137bpm [1776b/mi] 101cal 3.89/4.91mph
2) 0.17mi - 2:12(12:44/mi) 136/143bpm [1732b/mi] 17cal 4.71/5.05mph Add a comment
1) 0mi - 1:03:22(0/mi) 95/124bpm [INFb/mi] 192cal
Add a comment
1) 1mi - 15:15(15:15/mi) 112/128bpm [1707b/mi] 105cal 3.94/5.41mph
2) 1mi - 13:54(13:54/mi) 123/136bpm [1710b/mi] 100cal 4.32/5.78mph 3) 0.01mi - 9(21:13/mi) 134/136bpm [2843b/mi] 1cal 2.83/4.72mph Add a comment
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1) 0.3 km - 18:17(4:58:12/mi) 76/76bpm [22663b/mi] 17cal 37/44rpm 0.2/6.3mph
12.4* Felt a lot cooler than Saturday. Add a comment
1) 1mi - 35:23(35:23/mi) 84/116bpm [2973b/mi] 79cal 56/62rpm 1.7/3.21mph
2) 1mi - 26:51(26:51/mi) 89/113bpm [2389b/mi] 69cal 54/61rpm 2.23/3.17mph 3) 0.27mi - 6:38(24:28/mi) 95/103bpm [2324b/mi] 19cal 57/61rpm 2.45/3.11mph Add a comment
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1) 1mi - 13:25(13:25/mi) 123/140bpm [1651b/mi] 92cal 4.47/6.49mph
2) 1mi - 12:07(12:07/mi) 135/148bpm [1636b/mi] 91cal 4.95/6.99mph 3) 1mi - 16:13(16:13/mi) 128/149bpm [2076b/mi] 97cal 3.7/5.47mph 4) 1mi - 14:40(14:40/mi) 136/152bpm [1995b/mi] 95cal 4.09/5.91mph 5) 1mi - 15:29(15:29/mi) 140/158bpm [2169b/mi] 107cal 3.87/5.55mph 6) 0.18mi - 5:57(32:37/mi) 113/134bpm [3686b/mi] 21cal 1.84/3.61mph Add a comment
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