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Sun 23rd Apr 2023 at 10:51am by Velociraptor

Run > Race
  • Good
  • rain
  • Time
    5:27:45
  • Miles
    26.34
  • Min/mi
    12:27
  • Pacing
    69%
  • WAVA
    52.22
  • Stride(cm)
    79
  • Cals
    2137
  • Watts
    165
  • Cadence
    163
  • BPM
    140
  • %MHR
    74.3
  • B/mi
    1738
  • Asc(m)
    263
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

London Marathon. Not as bad as it looks, but a good illustration of how when my wheels come off they REALLY come off. I enjoyed it anyway because that's what I was there for.
9:49 9:52 9:55 9:45 10:16 10:30 10:38 10:42 10:49 10:48 11:13 15:07 11:20 11:33 11:36 11:31 13:26 14:32 16:50 15:09 14:49 14:50 15:03 15:22 13:54 14:05 4:21
Ness
Well done! medal
Mandymoo
Well done 👏
EvilPixie
You did it and enjoyed it and that’s what matters. We still think you are a ⭐️
Sigh
Well done! Glad you enjoyed it!
Rosehip
Enjoying it is the important bit.
Lovely to see you and smiling :)
Fenland Flier
Well done V'rap.
Derby Tup
Well done. I wouldn't do a road mara if I was paid a lot of money
Mozzer
Excellent; Well done!
GimmeMedals
You looked to be happy in the photos. Glad you enjoyed yourself. Well done medal
Velociraptor
Thanks 😀
icemaiden
You kept going and got the job done, well done.
Corrah
So glad you enjoyed it. Rest and recovery time now xx
Looby Loo
Well done pleased to hear you enjoyed it 😀
Velociraptor
Thanks :) Keeping going was always in the plan.
Looby Loo
Well done pleased to hear you enjoyed it 😀
geordiegirl
Going fast is over rated making the most of the run is important and sounds like you did just that. Well done rapster x
Velociraptor
Thanks bighug Fantastic support, totally recommend it :)
tipsku
Occasions like London should be savoured. You did that like a pro and you enjoyed it. Well done!
TBR (TheBeardRunner)
I'm really glad you enjoyed it 😊
Bowman 🇸🇪
Nice way of doing a marathon, i couldn't probably enjoy it for that long :) well executed :)
Velociraptor
Thanks 😀 Five and a half hours of being fed jelly babies and told I was wonderful? Win!
EvilPixie
You are wonderful
Bowman 🇸🇪
Well if you put it like that Velo :)
phal
😀😀💪💪
RooA
Those are some impressive graphs! :-)
Velociraptor
It's not my biggest positive split from London. 2:15/3:40 will be hard to beat.
chunkywizard
well done!
IdristheDragon
Well done on keeping going. I really don’t think I could ever manage a marathon
Velociraptor
Thanks 😀 No need, Idristhedragon, it's a horrible distance to train for.
IdristheDragon
That is what I keep thinking….just need to stay strong for the next few days and not enter the ballot!

Map
Pin Map
  • ▲ Map Layers
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:50 9:50 9:50 141 78-149 1387 170 164-178 196 138-224 4/9
2.00 19:42 9:52 9:52 150 145-158 1479 170 164-174 199 183-238 11/10
3.00 29:37 9:55 9:55 148 138-156 1468 168 160-174 196 161-257 18/32
4.00 39:22 9:45 9:45 146 139-153 1424 169 162-172 196 171-254 7/26
5.00 49:38 10:16 10:16 147 134-153 1509 167 162-172 191 178-224 5/8
6.00 1:00:08 10:30 10:30 148 141-156 1554 166 162-170 188 176-203 4/2
7.00 1:10:46 10:38 10:38 152 149-156 1617 165 160-168 187 178-201 6/6
8.00 1:21:28 10:42 10:42 150 145-155 1604 165 160-170 185 152-211 8/7
9.00 1:32:17 10:49 10:49 151 146-157 1634 163 154-170 186 144-223 7/6
10.00 1:43:05 10:48 10:48 148 141-154 1599 163 158-170 182 145-256 4/6
11.00 1:54:18 11:13 11:13 146 137-151 1638 163 154-166 178 158-201 6/7
12.00 2:09:35 15:17 +10 15:17 134 101-147 2048 163 106-174 171 2-201 6/3
13.00 2:20:55 11:20 11:20 146 141-151 1654 162 156-168 180 164-208 15/9
14.00 2:32:29 11:34 11:34 147 143-151 1700 163 160-168 174 154-203 7/9
15.00 2:44:04 11:36 11:36 144 135-149 1669 163 158-170 168 151-199 4/7
16.00 2:55:35 11:31 11:31 146 140-151 1682 162 158-166 172 145-226 9/15
17.00 3:09:01 13:26 13:26 141 130-150 1893 159 142-166 149 42-203 6/4
18.00 3:23:33 14:32 14:32 139 129-150 2020 160 80-170 143 64-221 7/8
19.00 3:40:25 16:52 16:52 133 119-143 2242 158 80-170 153 53-310 28/14
20.00 3:55:32 15:08 15:08 130 121-145 1966 158 80-168 148 47-391 6/15
21.00 4:10:21 14:49 14:49 130 121-136 1927 159 152-166 137 125-154 8/4
22.00 4:25:11 14:49 14:49 129 124-134 1912 158 80-166 135 42-188 8/8
23.00 4:40:14 15:04 15:04 132 124-143 1988 163 80-174 143 65-175 17/9
24.00 4:55:31 15:16 15:16 128 122-134 1955 162 152-172 139 104-226 26/43
25.00 5:09:30 13:59 13:59 130 126-137 1818 163 156-170 141 117-188 11/11
26.00 5:23:35 14:05 14:05 130 126-137 1831 162 152-168 141 129-213 9/5
26.33 5:27:55 4:20 12:57 136 130-143 1761 165 160-172 152 142-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.2% 16:07
    14 4.0% 9:14
    12 5.6% 14:36
    12 1.9% 11:41

  • Cadence Distribution

    163 avge / 178 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 162 26.3 5:23:07 12:17
    Walk 0.2 87 0 45 19:30
    Still 1.2 - - 4:03 -

  • Power Distribution

    165W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 17 4:29 80.31% More
    200m 1:07 9:00 44.13% More
    400m 2:17 9:10 46.23% More
    800m 4:38 9:20 51.61% More
    1km 5:53 9:27 52.87% More
    Mile 9:37 9:37 54.38% More
    5k 30:28 9:48 59.99% More
    5 miles 49:38 9:56 60.25% More
    10k 1:02:28 10:03 60.01% More
    10 miles 1:43:05 10:19 60.10% More
    Half 2:22:02 10:51 57.47% More
    20 miles 3:55:32 11:47 54.38% More
    Mara 5:26:17 12:27 52.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 74.89
    5km 26:29 8:31 69.00
    5M 46:22 9:16 64.49
    10km 59:53 9:38 62.59
    10M 1:44:50 10:29 59.10
    Half 2:24:04 11:00 56.27
    20M 3:57:02 11:51 54.03
    Mara 5:25:42 12:26 52.22
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