Mozzer

M45 Cheshire

Swordfish (57)

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STATUS Doing ok

About Me
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My parkrun
Crewe parkrun

Recent Training
24th Apr	General	1.6mi	30:00
24th Apr	General	7.2mi	1:07:31
23rd Apr	General	1.5mi	26:26
23rd Apr	General	1.3mi	21:25
22nd Apr	General	1.3mi	22:10

Planned Races	Show more
The Wammy parkrun	27th Apr
Uttoxeter Half Marathon	28th Apr
Clayton 10k	8th May
Chester Half Marathon	19th May
Meerbrook 15k	9th Jun

12 Month Benchmarks	Run
Mile	7:16
5k	23:42
5mi	38:14
10k	50:33
10mi	1:26:52
Half	1:54:56
20mi	3:15:31
Mara	4:22:51

Recent Pictures	Show more

2024 Targets	Set your targets
Run 700 Walk 365

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Followers (8)

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+ 187 others

Read Everyone!

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Faster, Louder!!

Boff Whalley

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Best Times
Best WAVA

Dist	Races	1997	2007	2008	2009	2010	2011	2012	2013	2014	2019	2020	2021	2022	2023	2024	PB	WB
5km	111									24:47 54.20	28:53 48.64	30:38 45.86	26:41 53.47	24:30 58.24	24:17 59.69	24:48 58.44	24:17 7:49/mi	59.69
4mi	1													35:09 53.02			35:09 8:47/mi	53.02
5mi	9		45:08 46.76	37:02 57.11	36:11 58.63									41:15 56.27	40:32 58.21	39:02 60.44	36:11 7:14/mi	60.44
10km	19		46:25 57.06		43:16 61.58								59:23 48.79	53:25 54.25	49:54 59.04	51:09 57.60	43:16 6:58/mi	61.58
6.9mi	1							59:23 50.86									59:23 8:36/mi	50.86
7mi	1		1:02:36 47.94														1:02:36 8:57/mi	47.94
8.9mi	1			1:19:16 48.89													1:19:16 8:56/mi	48.89
9mi	3				1:18:23 50.29				1:24:36 47.52								1:18:23 8:43/mi	50.29
15km	1														1:34:25 47.87		1:34:25 10:08/mi	47.87
10mi	6		1:22:56 52.85										1:38:28 48.62	1:30:47 53.18	1:27:17 55.79		1:22:56 8:18/mi	55.79
13.1mi	11	2:03:00 47.13	2:06:38 45.84	1:45:25 55.16				1:57:09 50.39	1:48:25 54.78					2:05:07 50.61	1:55:53 55.59	2:00:10 53.61	1:45:25 8:03/mi	55.59
26.2km	1															2:34:02 52.73	2:34:02 9:28/mi	52.73
17.1mi	1													3:35:47 39.34			3:35:47 12:37/mi	39.34
30km	1															3:06:42 50.29	3:06:42 10:01/mi	50.29
19mi	1													3:26:36 45.99			3:26:36 10:52/mi	45.99
20mi	8			3:03:23 49.77	2:52:36 52.97		2:58:35 51.51	2:44:43 56.07		3:03:27 50.90							2:44:43 8:14/mi	56.07
26mi	2						5:35:43 36.39			6:43:00 30.86							5:35:43 12:55/mi	36.39
26.2mi	14			3:52:30 52.44	3:58:18 51.29	3:59:19 51.25	3:38:57 56.25	3:43:45 55.04		4:05:46 51.01				4:36:27 48.44		4:25:49 50.81	3:38:57 8:21/mi	56.25
33mi	1					7:25:00 36.64											7:25:00 13:29/mi	36.64
40mi	4			8:47:51 39.03	8:26:47 40.76	9:25:00 36.56	9:20:40 37.12										8:26:47 12:40/mi	40.76

Date	Planned Races			Distance
27 Apr	Manchester Marathon Confirmed			26.2mi
6 Oct	MBNA Chester Marathon Confirmed			26.2mi
14 Sep	High Peak 40 Mile Challenge Confirmed			40mi
1 Sep	South Cheshire 20 Confirmed			20mi
21 Aug	Stone 5 Mile Confirmed			5mi
4 Aug	Trentham 10k			10km
21 Jul	Ipstones 5ish Confirmed			5mi
17 Jul	Staffs Knot 5 miles Confirmed			5mi
7 Jul	Rugeley 10 Confirmed			10mi
30 Jun	Cheadle 4 Confirmed			4mi
23 Jun	Stone St Michael's 10k Confirmed			10km
9 Jun	Meerbrook 15k Confirmed			15km
19 May	Chester Half Marathon Confirmed			13.1mi
8 May	Clayton 10k Confirmed			10km
28 Apr	Uttoxeter Half Marathon Confirmed			13.1mi
27 Apr	The Wammy parkrun Confirmed			5km
2024		Result	WAVA	Distance
14 Apr	Manchester Marathon SB	4:25:49	50.81	26.2mi
13 Apr	Crewe parkrun	55:44	26.01	5km
7 Apr	Madeley Half Marathon SB	2:00:10	53.61	13.1mi
6 Apr	Crewe parkrun	29:16	49.52	5km
31 Mar	Crewe 10k SB	51:09	57.60	10km
24 Mar	Colwyn Bay Metric Marathon PB	2:34:02	52.73	26.2km
23 Mar	Crewe parkrun	28:27	50.94	5km
16 Mar	Crewe parkrun SB	24:48	58.44	5km
10 Mar	Chester 10K	51:13	57.52	10km
2 Mar	Rhayader Round the Lakes PB	3:06:42	50.29	30km
24 Feb	Sutton Manor parkrun	27:57	51.86	5km
10 Feb	Crewe parkrun	27:28	52.77	5km
4 Feb	Alsager 5 SB	39:02	60.44	5mi
27 Jan	Crewe parkrun	27:38	52.45	5km
20 Jan	Crewe parkrun	25:17	57.32	5km
13 Jan	Crewe parkrun	26:46	54.15	5km
1 Jan	Alderford Lake parkrun	29:12	49.64	5km
2023		Result	WAVA	Distance
30 Dec	Crewe parkrun	25:48	56.18	5km
25 Dec	Crewe parkrun	26:28	54.76	5km
23 Dec	Crewe parkrun	28:37	50.65	5km
16 Dec	Crewe parkrun	27:09	53.38	5km
10 Dec	Stockport 10	1:27:36	55.58	10mi
9 Dec	Crewe parkrun	29:03	49.89	5km
25 Nov	Pennington Flash parkrun	26:30	54.69	5km
19 Nov	Conwy Half Marathon	1:59:51	53.75	13.1mi
18 Nov	Crewe parkrun	29:40	48.85	5km
5 Nov	Flying Fox 10 SB	1:27:17	55.79	10mi
4 Nov	Crewe parkrun	27:29	52.74	5km
28 Oct	Northwich parkrun	25:57	55.85	5km
22 Oct	Meerbrook 15k PB	1:34:25	47.87	15km
21 Oct	Crewe parkrun	27:25	52.86	5km
8 Oct	Werrington 10K	52:40	55.94	10km
7 Oct	Crewe parkrun	25:59	55.78	5km
7 Oct	The Doctor K Cup	25:59	55.78	5km
23 Sep	Netley Abbey parkrun PB	24:17	59.69	5km
16 Sep	Crewe parkrun	1:04:14	22.56	5km
10 Sep	Newcastle 10k	52:09	56.49	10km
9 Sep	Delamere parkrun	26:35	54.52	5km
26 Aug	Alderley Park parkrun	25:36	56.62	5km
23 Aug	Stone 5 Mile	43:43	53.97	5mi
12 Aug	Trentham Gardens parkrun	26:12	55.32	5km
6 Aug	Trentham 10k	52:23	56.24	10km
5 Aug	Crewe parkrun	27:06	53.48	5km
29 Jul	Crewe parkrun	26:27	54.80	5km
19 Jul	Staffs Knot 5 miles	41:39	56.65	5mi
15 Jul	Crewe parkrun	28:04	51.64	5km
8 Jul	Crewe parkrun	28:43	50.47	5km
25 Jun	Stone St Michael's 10k	53:23	55.19	10km
18 Jun	Ipstones 5ish SB	40:32	58.21	5mi
17 Jun	Crewe parkrun	25:29	56.87	5km
21 May	Chester Half Marathon SB	1:55:53	55.59	13.1mi
20 May	Crewe parkrun	27:44	52.26	5km
13 May	Crewe parkrun	26:46	54.15	5km
10 May	Clayton 10k SB	49:54	59.04	10km
6 May	Crewe parkrun	28:41	50.53	5km
29 Apr	Crewe parkrun	25:50	55.66	5km
22 Apr	Crewe parkrun	27:39	52.01	5km
15 Apr	Crewe parkrun	27:32	52.23	5km
8 Apr	The Wammy parkrun	25:12	57.06	5km
2 Apr	Nantwich 10K	52:53	55.25	10km
1 Apr	Crewe parkrun	28:16	50.87	5km
18 Mar	Crewe parkrun	28:38	50.22	5km
11 Mar	Crewe parkrun	27:39	52.01	5km
4 Mar	Agnew parkrun	25:50	55.66	5km
25 Feb	Fell Foot parkrun, Newby Bridge	28:09	51.08	5km
11 Feb	Crewe parkrun	28:15	50.90	5km
28 Jan	Crewe parkrun	29:04	49.47	5km
14 Jan	Crewe parkrun	27:49	51.70	5km
7 Jan	Crewe parkrun	26:54	53.46	5km
1 Jan	Alderford Lake parkrun	29:16	49.13	5km
2022		Result	WAVA	Distance
31 Dec	Crewe parkrun	28:41	50.13	5km
24 Dec	Crewe parkrun	29:53	48.12	5km
3 Dec	Crewe parkrun	26:14	54.82	5km
19 Nov	Crewe parkrun	27:15	52.77	5km
12 Nov	Crewe parkrun	26:44	53.79	5km
6 Nov	Flying Fox 10 SB	1:30:47	53.18	10mi
5 Nov	Hanley parkrun	26:34	54.13	5km
29 Oct	Crewe parkrun	27:52	51.60	5km
22 Oct	Crewe parkrun	27:01	53.23	5km
15 Oct	Medina I.O.W. parkrun	26:53	53.49	5km
8 Oct	The Doctor K Cup	25:37	56.14	5km
8 Oct	Crewe parkrun	25:37	56.14	5km
2 Oct	MBNA Chester Marathon SB	4:36:27	48.44	26.2mi
25 Sep	Bimbo Global Race	56:43	51.51	10km
24 Sep	Congleton parkrun	26:52	53.52	5km
17 Sep	Crewe parkrun	26:30	54.26	5km
11 Sep	Ponton Plod Short Course PB	3:35:47	39.34	17.1mi
10 Sep	Crewe parkrun	28:07	51.14	5km
27 Aug	Crewe parkrun	27:45	51.82	5km
24 Aug	Stone 5 Mile	46:34	50.26	5mi
20 Aug	Crewe parkrun	26:24	54.47	5km
13 Aug	Crewe parkrun	29:17	49.11	5km
7 Aug	Trentham 10k	56:03	52.13	10km
6 Aug	Crewe parkrun	27:18	52.67	5km
30 Jul	Railway Short Course PB	3:26:36	45.99	19mi
23 Jul	Crewe parkrun	26:58	53.33	5km
10 Jul	Cheadle 4 PB	35:09	53.02	4mi
9 Jul	Crewe parkrun	29:38	48.53	5km
28 May	Crewe parkrun	26:50	53.59	5km
21 May	Crewe parkrun	26:54	53.46	5km
15 May	Chester Half Marathon	2:13:10	47.96	13.1mi
7 May	Crewe parkrun	31:14	46.04	5km
1 May	Uttoxeter Half Marathon	2:11:36	48.11	13.1mi
23 Apr	Crewe parkrun	29:59	47.59	5km
17 Apr	Crewe 10k SB	53:25	54.25	10km
9 Apr	Crewe parkrun	28:17	50.45	5km
2 Apr	Crewe parkrun	27:25	52.04	5km
26 Mar	Crewe parkrun	26:38	53.57	5km
19 Mar	The Wammy parkrun SB	24:30	58.24	5km
12 Mar	Crewe parkrun	27:34	51.76	5km
5 Mar	Crewe parkrun	29:10	48.92	5km
26 Feb	Crewe parkrun	27:01	52.81	5km
20 Feb	Rugeley 10	1:35:26	50.16	10mi
13 Feb	Oulton Park Half Marathon, 10k and Duathlon event SB	2:05:07	50.61	13.1mi
12 Feb	Crewe parkrun	30:52	46.23	5km
6 Feb	Alsager 5 SB	41:15	56.27	5mi
5 Feb	Crewe parkrun	28:42	49.72	5km
29 Jan	Crewe parkrun	27:35	51.73	5km
8 Jan	Crewe parkrun	28:12	50.60	5km
2021		Result	WAVA	Distance
19 Dec	Audley 5K festive run SB	26:41	53.47	5km
18 Dec	Crewe parkrun	28:25	50.21	5km
12 Dec	Stockport 10 SB	1:38:28	48.62	10mi
4 Dec	Crewe parkrun	31:44	44.96	5km
27 Nov	Lee-on-the-Solent parkrun	27:06	52.65	5km
20 Nov	Crewe parkrun	29:44	47.99	5km
13 Nov	Crewe parkrun	27:53	51.17	5km
6 Nov	Crewe parkrun	30:51	46.25	5km
30 Oct	Crewe parkrun	29:12	48.86	5km
23 Oct	Crewe parkrun	28:45	49.63	5km
16 Oct	Medina I.O.W. parkrun	30:48	46.33	5km
10 Oct	Werrington 10K SB	59:23	48.79	10km
9 Oct	Crewe parkrun	31:02	45.98	5km
2 Oct	Crewe parkrun	28:53	49.40	5km
2 Oct	The Doctor K Cup		0.00	5km
4 Sep	Crewe parkrun	31:13	45.71	5km
21 Aug	Crewe parkrun	31:07	45.85	5km
14 Aug	Crewe parkrun	31:32	45.25	5km
7 Aug	Crewe parkrun	31:53	44.75	5km
31 Jul	Crewe parkrun	33:38	42.42	5km
2020		Result	WAVA	Distance
22 Feb	Crewe parkrun SB	30:38	45.86	5km
8 Feb	Crewe parkrun	31:17	44.91	5km
2019		Result	WAVA	Distance
19 Oct	Crewe parkrun	30:05	46.70	5km
12 Oct	Crewe parkrun SB	28:53	48.64	5km
5 Oct	Crewe parkrun	29:48	47.15	5km
28 Sep	Crewe parkrun	31:09	45.10	5km
27 Apr	Crewe parkrun	29:42	46.95	5km
9 Feb	Crewe parkrun	31:34	44.17	5km
19 Jan	Crewe parkrun	33:36	41.50	5km
2014		Result	WAVA	Distance
12 Jul	Osmotherley Phoenix 26 SB	6:43:00	30.86	26mi
25 May	Rock ‘n' Roll Liverpool Marathon SB	4:05:46	51.01	26.2mi
27 Apr	Huddersfield Marathon	4:56:20	42.02	26.2mi
8 Mar	Rhayader Round the Lakes SB	3:03:27	50.90	20mi
4 Jan	Hanley parkrun SB	24:47	54.20	5km
2013		Result	WAVA	Distance
27 Oct	Halloween Hellraiser SB	1:24:36	47.52	9mi
6 Oct	Congleton Half Marathon SB	1:48:25	54.78	13.1mi
2012		Result	WAVA	Distance
7 Oct	Congleton Half Marathon SB	1:57:09	50.39	13.1mi
4 Jun	Ilkley Trail Race PB	59:23	50.86	6.9mi
29 Apr	South Cheshire 20 PB	2:44:43	56.07	20mi
31 Mar	Excalibur Marathon (Moel Famau)	5:53:34	34.83	26.2mi
11 Mar	Blackpool Marathon SB	3:43:45	55.04	26.2mi
2011		Result	WAVA	Distance
6 Nov	Crewe Deja Vu Track Marathon PB	3:38:57	56.25	26.2mi
17 Sep	High Peak 40 Mile Challenge SB	9:20:40	37.12	40mi
2 Jul	Osmotherley Phoenix 26 PB	5:35:43	36.39	26mi
21 May	White Peak Marathon	4:15:23	48.23	26.2mi
1 May	South Cheshire 20 SB	2:58:35	51.51	20mi
20 Mar	Cotswold Marathon	4:11:40	48.73	26.2mi
23 Jan	Gloucester Marathon	4:12:09	48.64	26.2mi
2010		Result	WAVA	Distance
31 Oct	Halloween Hellraiser 9	1:16:29	51.73	9mi
3 Jul	Osmotherley Phoenix 33 PB	7:25:00	36.64	33mi
31 May	MBNA Chester Marathon SB	3:59:19	51.25	26.2mi
18 Apr	A Coventry Way Challenge 40 SB	9:25:00	36.56	40mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	46:10	57.71	10km
25 Oct	Halloween Hellraiser PB	1:18:23	50.29	9mi
4 Oct	Isle of Wight Marathon	4:16:35	47.64	26.2mi
19 Sep	High Peak 40 Mile Challenge PB	8:26:47	40.76	40mi
21 Jun	Stone St Michael's 10k PB	43:16	61.58	10km
17 May	Brathay Windermere Marathon SB	3:58:18	51.29	26.2mi
10 May	South Cheshire 20	2:56:59	51.79	20mi
21 Mar	Rhayader Round the Lakes	2:59:21	50.98	20mi
8 Mar	Sub 4 Stafford 20 SB	2:52:36	52.97	20mi
1 Feb	Alsager 5 PB	36:11	58.63	5mi
2008		Result	WAVA	Distance
26 Oct	Halloween Hellraiser PB	1:19:16	48.89	8.88mi
20 Sep	High Peak 40 Mile Challenge SB	8:47:51	39.03	40mi
7 Sep	Wolverhampton Marathon SB	3:52:30	52.44	26.2mi
8 Jun	Potters 'Arf Marathon PB	1:45:25	55.16	13.1mi
11 May	South Cheshire 20	3:09:57	48.13	20mi
15 Mar	Rhayader Round the Lakes SB	3:03:23	49.77	20mi
3 Feb	Alsager 5 SB	37:02	57.11	5mi
2007		Result	WAVA	Distance
16 Dec	Helena Tipping Memorial 10K SB	46:25	57.06	10km
4 Nov	Flying Fox 10 Miler PB	1:22:56	52.85	10mi
16 Sep	Sandbach Super Six	50:56	52.00	10km
1 Jul	Stone St Michael's 10k	51:26	51.50	10km
10 Jun	Potters 'Arf Marathon SB	2:06:38	45.84	13.1mi
13 May	Muller Market Drayton 10k	52:29	50.47	10km
15 Apr	Newcastle 7 PB	1:02:36	47.94	7mi
4 Mar	Farndon 10K	56:07	47.12	10km
2 Feb	Alsager 5 SB	45:08	46.76	5mi
1997		Result	WAVA	Distance
14 Sep	Great North Run SB	2:03:00	47.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	32	34	33	0	0	0	0	0	0	0	0	116
2024	83	104	94	72	0	0	0	0	0	0	0	0	353
2023	19	8	9	33	43	46	27	56	51	18	32	48	390
2023	57	12	26	78	80	61	45	74	58	55	77	80	705
2022	6	0	37	7	31	25	4	0	3	8	18	27	165
2022	86	55	64	63	63	61	94	68	91	51	51	19	764
2021	0	0	0	0	0	0	0	0	0	0	5	11	16
2021	0	0	0	0	4	8	13	19	45	34	45	61	229
2020	21	12	4	0	9	0	0	0	1	0	0	0	46
2019	23	18	7	9	33	16	3	0	14	25	8	0	157
2018	0	0	0	0	14	0	0	0	0	0	0	0	14
2018	0	0	0	0	15	9	2	0	0	0	0	1	27
2017	0	0	2	0	0	0	0	0	0	0	0	0	2
2017	0	0	0	0	0	24	21	10	0	0	0	0	55
2016	90	34	2	0	0	0	6	7	14	0	0	0	154
2015	79	0	0	0	0	3	0	18	0	18	7	2	126
2015	12	0	0	0	0	0	0	0	0	0	0	0	12
2014	102	104	88	91	66	46	84	30	26	13	26	33	708
2014	0	0	0	0	0	9	0	0	0	0	0	0	9
2013	0	0	18	0	0	0	0	0	0	0	0	0	18
2013	0	23	25	42	50	69	17	44	65	52	17	21	426
2012	102	97	101	75	56	25	5	31	26	38	27	0	581
2012	0	0	0	0	0	12	128	37	0	0	0	0	178
2011	0	0	0	15	0	0	0	0	0	0	0	0	15
2011	122	82	81	60	100	82	65	75	110	121	85	56	1037
2010	66	87	83	100	107	73	64	35	63	52	68	39	837
2009	56	82	87	62	95	73	94	73	116	61	49	43	892
2009	0	0	0	0	0	12	0	0	0	0	0	0	12
2008	77	90	80	73	102	91	82	74	104	65	75	43	955
2008	0	0	0	0	0	34	0	0	0	0	0	0	34
2007	0	0	0	0	0	0	0	0	0	0	69	54	123

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
16.3mi, 2:36:53 Run - Long Run 1) 1mi - 9:48(9:48/mi) 141/149bpm [1381b/mi] 123cal 304/382W 2) 1mi - 9:49(9:49/mi) 143/147bpm [1403b/mi] 125cal 307/498W 3) 1mi - 9:34(9:34/mi) 149/160bpm [1425b/mi] 125cal 325/502W 4) 1mi - 9:27(9:27/mi) 149/155bpm [1409b/mi] 121cal 331/387W 5) 1mi - 9:36(9:36/mi) 152/159bpm [1459b/mi] 126cal 346/434W 6) 1mi - 9:31(9:31/mi) 152/156bpm [1447b/mi] 126cal 336/443W 7) 1mi - 9:43(9:43/mi) 156/163bpm [1515b/mi] 130cal 332/426W 8) 1mi - 9:31(9:31/mi) 150/162bpm [1428b/mi] 122cal 332/435W 9) 1mi - 9:35(9:35/mi) 152/156bpm [1457b/mi] 122cal 324/441W 10) 1mi - 9:32(9:32/mi) 149/153bpm [1421b/mi] 119cal 318/374W 11) 1mi - 9:34(9:34/mi) 152/160bpm [1455b/mi] 122cal 343/466W 12) 1mi - 9:37(9:37/mi) 151/156bpm [1451b/mi] 120cal 334/501W 13) 1mi - 9:41(9:41/mi) 155/160bpm [1502b/mi] 122cal 344/471W 14) 1mi - 9:42(9:42/mi) 153/159bpm [1485b/mi] 119cal 326/409W 15) 1mi - 9:35(9:35/mi) 158/161bpm [1513b/mi] 123cal 345/453W 16) 1mi - 9:34(9:34/mi) 159/164bpm [1522b/mi] 124cal 362/469W 17) 0.33mi - 3:03(9:17/mi) 161/161bpm [1493b/mi] 41cal 359/402W 29th Mar 2024, 12:44pm Bowman 🇸🇪 wrote: Nice LR 29th Mar 2024, 1:48pm Velociraptor wrote: Excellent mileage :) 29th Mar 2024, 2:20pm Mozzer wrote: Thanks, feeling pretty confident I’ll get round Manchester Marathon now. Add a comment	2mi, 46:00 Walk - General 1) 1mi - 23:03(23:03/mi) 97/116bpm [2235b/mi] 122cal 42/57rpm 2) 1mi - 22:35(22:35/mi) 95/111bpm [2145b/mi] 109cal 41/65rpm 3) 0.02mi - 23(20:38/mi) 90/90bpm [1857b/mi] 2cal 44/53rpm Add a comment	6.2mi, 51:11 Run - Race 1) 1mi - 8:35(8:35/mi) 139/155bpm [1192b/mi] 115cal 359/388W 2) 1mi - 8:18(8:18/mi) 155/160bpm [1286b/mi] 119cal 369/419W 3) 1mi - 8:21(8:21/mi) 159/163bpm [1327b/mi] 121cal 364/433W 4) 1mi - 8:20(8:20/mi) 163/166bpm [1357b/mi] 123cal 377/438W 5) 1mi - 8:16(8:16/mi) 162/166bpm [1339b/mi] 121cal 371/449W 6) 1mi - 8:02(8:02/mi) 165/169bpm [1327b/mi] 120cal 386/463W 7) 0.18mi - 1:20(7:25/mi) 169/170bpm [1253b/mi] 21cal 421/434W 31st Mar 2024, 11:25am Bowman 🇸🇪 wrote: Nice one! 31st Mar 2024, 1:01pm Velociraptor wrote: Well done :) Add a comment	2.9mi, 49:02 Walk - General 1) 1mi - 17:31(17:31/mi) 99/121bpm [1735b/mi] 105cal 52/56rpm 2) 1mi - 16:17(16:17/mi) 104/114bpm [1694b/mi] 104cal 54/56rpm 3) 0.85mi - 15:13(17:57/mi) 112/130bpm [2010b/mi] 101cal 49/57rpm Add a comment	1.3mi, 22:39 Walk - General 1) 1mi - 17:10(17:10/mi) 94/106bpm [1614b/mi] 104cal 53/56rpm 2) 0.32mi - 5:29(16:52/mi) 98/104bpm [1654b/mi] 34cal 52/56rpm Add a comment 1.2mi, 22:35 Walk - General 1) 1mi - 18:27(18:27/mi) 94/123bpm [1735b/mi] 111cal 49/68rpm 2) 0.23mi - 4:08(17:43/mi) 95/118bpm [1683b/mi] 27cal 53/56rpm Add a comment	1.1mi, 18:23 Walk - General 1) 1mi - 17:26(17:26/mi) 82/93bpm [1429b/mi] 102cal 52/56rpm 2) 0.08mi - 57(11:45/mi) 88/92bpm [1034b/mi] 5cal 28/53rpm Add a comment 1.1mi, 21:43 Walk - General 1) 1mi - 19:05(19:05/mi) 93/113bpm [1774b/mi] 115cal 46/93rpm 2) 0.13mi - 2:38(19:44/mi) 91/97bpm [1795b/mi] 16cal 45/55rpm Add a comment 1.2mi, 20:41 Walk - General 1) 1mi - 16:45(16:45/mi) 112/134bpm [1877b/mi] 119cal 49/56rpm 2) 0.19mi - 3:56(21:06/mi) 107/111bpm [2258b/mi] 23cal 43/55rpm Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	3.2mi, 29:18 Run - parkrun 1) 1mi - 9:22(9:22/mi) 147/157bpm [1378b/mi] 126cal 346/499W 2) 1mi - 9:22(9:22/mi) 159/165bpm [1488b/mi] 131cal 350/470W 3) 1mi - 9:00(9:00/mi) 162/167bpm [1459b/mi] 128cal 358/500W 4) 0.2mi - 1:33(7:45/mi) 163/165bpm [1263b/mi] 23cal 419/604W 6th Apr 2024, 12:55pm Velociraptor wrote: Well done :) 6th Apr 2024, 1:34pm Bowman 🇸🇪 wrote: Good job! Add a comment 0.5mi, 5:15 Run - Warm Up 1) 0.52mi - 5:15(10:00/mi) 141/152bpm [1410b/mi] 66cal 315/439W Add a comment	13.1mi, 2:00:10 Run - Race 1) 1mi - 9:16(9:16/mi) 137/152bpm [1269b/mi] 119cal 358/456W 2) 1mi - 9:07(9:07/mi) 153/159bpm [1395b/mi] 126cal 343/477W 3) 1mi - 9:09(9:09/mi) 158/163bpm [1447b/mi] 128cal 377/511W 4) 1mi - 9:55(9:55/mi) 164/170bpm [1627b/mi] 144cal 396/496W 5) 1mi - 9:04(9:04/mi) 155/158bpm [1405b/mi] 123cal 368/471W 6) 1mi - 9:02(9:02/mi) 156/159bpm [1410b/mi] 123cal 358/468W 7) 1mi - 9:35(9:35/mi) 157/164bpm [1504b/mi] 130cal 355/493W 8) 1mi - 9:32(9:32/mi) 161/164bpm [1536b/mi] 134cal 371/504W 9) 1mi - 9:02(9:02/mi) 154/162bpm [1392b/mi] 111cal 309/499W 10) 1mi - 9:28(9:28/mi) 160/165bpm [1515b/mi] 128cal 350/462W 11) 1mi - 9:08(9:08/mi) 155/167bpm [1416b/mi] 111cal 318/483W 12) 1mi - 8:34(8:34/mi) 162/168bpm [1388b/mi] 119cal 347/512W 13) 1mi - 8:28(8:28/mi) 164/170bpm [1389b/mi] 120cal 382/495W 14) 0.11mi - 50(7:30/mi) 155/156bpm [1162b/mi] 12cal 436/465W 7th Apr 2024, 12:18pm Bowman 🇸🇪 wrote: How was it? Nice fast ending! 7th Apr 2024, 12:24pm Mozzer wrote: Good, thankfully the rain stopped! Lovely race around country lanes, runnable hills. Feeling optimistic about Manchester Marathon next weekend now.🤞 7th Apr 2024, 12:29pm Sigh wrote: Well done! 7th Apr 2024, 12:32pm Bowman 🇸🇪 wrote: Good to hear! 7th Apr 2024, 3:46pm Velociraptor wrote: Some decent hills there! Well done :) 8th Apr 2024, 12:27pm Mozzer wrote: Cheers! Add a comment	1.3mi, 23:11 Walk - General 1) 1mi - 17:57(17:57/mi) 101/134bpm [1812b/mi] 117cal 49/59rpm 2) 0.33mi - 5:14(16:04/mi) 110/118bpm [1768b/mi] 35cal 55/56rpm Add a comment 0.7mi, 12:56 Walk - General 1) 0.67mi - 12:56(19:25/mi) 96/115bpm [1865b/mi] 78cal 48/56rpm Add a comment	-	-	3.1mi, 29:32 Run - General 1) 1mi - 9:52(9:52/mi) 129/142bpm [1273b/mi] 117cal 305/389W 2) 1mi - 9:39(9:39/mi) 148/155bpm [1428b/mi] 128cal 335/478W 3) 1mi - 9:26(9:26/mi) 155/161bpm [1462b/mi] 129cal 344/450W 4) 0.06mi - 35(9:29/mi) 156/157bpm [1478b/mi] 8cal 350/364W Gentle pre marathon leg turner 11th Apr 2024, 7:05am Bowman 🇸🇪 wrote: Well run! 11th Apr 2024, 7:54am Velociraptor wrote: Well done :) 11th Apr 2024, 8:02am Sigh wrote: Good early run! 11th Apr 2024, 8:09am Mozzer wrote: I'll maybe do another couple of miles tomorrow morning & then thats it till Sunday! Thanks. Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
2.5mi, 42:33 Walk - General 1) 1mi - 16:54(16:54/mi) 110/124bpm [1858b/mi] 109cal 53/108rpm 2) 1mi - 16:33(16:33/mi) 111/122bpm [1838b/mi] 108cal 54/56rpm 3) 0.5mi - 9:06(18:09/mi) 116/129bpm [2106b/mi] 56cal 53/67rpm 12th Apr 2024, 6:54pm Sigh wrote: Good luck! 12th Apr 2024, 7:25pm Mozzer wrote: Thanks, just out in Chester for a meal. Add a comment 2.3mi, 20:05 Run - General 1) 1mi - 8:57(8:57/mi) 131/152bpm [1173b/mi] 112cal 343/450W 2) 1mi - 8:55(8:55/mi) 156/162bpm [1391b/mi] 126cal 366/456W 3) 0.25mi - 2:13(8:54/mi) 161/163bpm [1433b/mi] 32cal 386/447W Last run before Manchester Marathon. 12th Apr 2024, 12:17pm Bowman 🇸🇪 wrote: Nice one! 12th Apr 2024, 12:17pm Velociraptor wrote: Excellent :) 12th Apr 2024, 12:43pm Sigh wrote: Good leg stretch! 12th Apr 2024, 2:03pm Mozzer wrote: Cheers, everything feels good to go on Sunday, even the weather looks perfect! 12th Apr 2024, 3:51pm Bowman 🇸🇪 wrote: Great to hear! Add a comment	3.2mi, 55:45 Walk - General 1) 1mi - 17:05(17:05/mi) 112/132bpm [1913b/mi] 112cal 55/61rpm 2) 1mi - 16:46(16:46/mi) 114/125bpm [1912b/mi] 107cal 56/62rpm 3) 1mi - 18:10(18:10/mi) 112/129bpm [2035b/mi] 112cal 51/112rpm 4) 0.21mi - 3:43(17:31/mi) 110/116bpm [1927b/mi] 23cal 55/59rpm First parkrun/walk with my wife, Penny 13th Apr 2024, 12:41pm Sigh wrote: Well done Penny! Add a comment	26.5mi, 4:25:52 Run - Race 1) 1mi - 9:32(9:32/mi) 129/139bpm [1230b/mi] 116cal 320/388W 2) 1mi - 9:31(9:31/mi) 131/149bpm [1246b/mi] 114cal 333/375W 3) 1mi - 9:28(9:28/mi) 153/157bpm [1448b/mi] 128cal 322/334W 4) 1mi - 9:32(9:32/mi) 154/158bpm [1469b/mi] 129cal 319/377W 5) 1mi - 9:25(9:25/mi) 157/163bpm [1479b/mi] 130cal 334/395W 6) 1mi - 9:33(9:33/mi) 153/158bpm [1461b/mi] 125cal 335/401W 7) 1mi - 9:41(9:41/mi) 152/156bpm [1471b/mi] 126cal 337/387W 8) 1mi - 9:38(9:38/mi) 152/156bpm [1464b/mi] 122cal 326/412W 9) 1mi - 9:37(9:37/mi) 151/154bpm [1451b/mi] 117cal 332/380W 10) 1mi - 9:37(9:37/mi) 153/162bpm [1472b/mi] 123cal 333/396W 11) 1mi - 9:29(9:29/mi) 158/162bpm [1498b/mi] 124cal 341/407W 12) 1mi - 10:10(10:10/mi) 159/162bpm [1617b/mi] 132cal 315/411W 13) 1mi - 9:34(9:34/mi) 160/164bpm [1530b/mi] 125cal 331/355W 14) 1mi - 9:33(9:33/mi) 159/164bpm [1518b/mi] 124cal 325/405W 15) 1mi - 9:37(9:37/mi) 160/163bpm [1539b/mi] 124cal 334/422W 16) 1mi - 9:58(9:58/mi) 160/168bpm [1595b/mi] 126cal 338/454W 17) 1mi - 9:44(9:44/mi) 159/165bpm [1547b/mi] 122cal 319/427W 18) 1mi - 9:53(9:53/mi) 160/163bpm [1582b/mi] 124cal 314/340W 19) 1mi - 11:27(11:27/mi) 158/164bpm [1808b/mi] 129cal 256/376W 20) 1mi - 10:33(10:33/mi) 160/164bpm [1688b/mi] 123cal 282/316W 21) 1mi - 11:33(11:33/mi) 157/166bpm [1813b/mi] 124cal 253/362W 22) 1mi - 10:04(10:04/mi) 161/168bpm [1622b/mi] 125cal 308/404W 23) 1mi - 10:23(10:23/mi) 166/174bpm [1723b/mi] 130cal 289/360W 24) 1mi - 11:31(11:31/mi) 161/170bpm [1853b/mi] 126cal 248/352W 25) 1mi - 11:26(11:26/mi) 161/172bpm [1840b/mi] 127cal 249/341W 26) 1mi - 10:58(10:58/mi) 162/167bpm [1776b/mi] 125cal 268/363W 27) 0.51mi - 4:27(8:42/mi) 167/169bpm [1453b/mi] 62cal 361/400W 14th Apr 2024, 5:58pm Bowman 🇸🇪 wrote: Looks like it was a bit rough in the end? well done for getting it done, let us know how it went! 14th Apr 2024, 6:15pm Sigh wrote: Ooof! Yes, looks tough - well done! 14th Apr 2024, 6:19pm Mozzer wrote: Its the usual story, going off too quick. I'd trained for 9:45 - 9:50 miles & didn't stick to the plan! All my own fault, but still ended up with a time I'm happy with! Perfect weather and water stations every 3 miles. 14th Apr 2024, 6:22pm Velociraptor wrote: Not a bad performance, another day you might have got away with those 20s/mile at the start. Well done :) 14th Apr 2024, 6:30pm Bowman 🇸🇪 wrote: We all have done that 😂 Good to hear that you are pleased with the turnout. 14th Apr 2024, 9:01pm The Inspector wrote: You should be pleased with that - well done, great running. Was good to see you at East Didsbury, if only fleetingly. According to the official results and predictive timings I’ve yet to start the race! I’ve emailed to try and resolve. 14th Apr 2024, 10:45pm Sushi wrote: Well done. 15th Apr 2024, 7:36am Mozzer wrote: Thanks all, a great day out & I'm happy with the time Add a comment	1.3mi, 22:18 Walk - General 1) 1mi - 17:05(17:05/mi) 105/113bpm [1794b/mi] 105cal 53/56rpm 2) 0.3mi - 5:12(17:06/mi) 113/122bpm [1932b/mi] 33cal 53/55rpm Add a comment 1.9mi, 33:18 Walk - General 1) 1mi - 17:16(17:16/mi) 111/128bpm [1917b/mi] 110cal 52/56rpm 2) 0.94mi - 16:02(17:00/mi) 110/117bpm [1869b/mi] 99cal 53/56rpm Add a comment	1mi, 18:24 Walk - General 1) 1mi - 18:07(18:07/mi) 73/96bpm [1323b/mi] 101cal 52/56rpm 2) 0.01mi - 17(19:30/mi) 71/71bpm [1384b/mi] 1cal 51/53rpm Add a comment 1.1mi, 20:16 Walk - General 1) 1mi - 18:56(18:56/mi) 93/112bpm [1761b/mi] 113cal 50/57rpm 2) 0.07mi - 1:20(20:12/mi) 106/117bpm [2141b/mi] 9cal 47/55rpm Add a comment	1.3mi, 22:28 Walk - General 1) 1mi - 17:10(17:10/mi) 101/110bpm [1733b/mi] 105cal 53/56rpm 2) 0.32mi - 5:19(16:38/mi) 105/114bpm [1747b/mi] 34cal 54/56rpm Add a comment 3.3mi, 31:01 Run - Recovery Run 1) 1mi - 9:37(9:37/mi) 118/125bpm [1134b/mi] 109cal 337/419W 2) 1mi - 9:30(9:30/mi) 128/131bpm [1216b/mi] 115cal 343/453W 3) 1mi - 9:17(9:17/mi) 151/159bpm [1401b/mi] 125cal 334/390W 4) 0.29mi - 2:38(8:56/mi) 155/162bpm [1384b/mi] 37cal 365/456W 17th Apr 2024, 12:52pm Bowman 🇸🇪 wrote: Boom, another good one mate :) 17th Apr 2024, 4:03pm Velociraptor wrote: Well done :) Add a comment	1mi, 16:43 Walk - General 1) 1mi - 16:33(16:33/mi) 117/141bpm [1936b/mi] 134cal 53/56rpm 2) 0.01mi - 10(20:19/mi) 105/105bpm [2134b/mi] 1cal 51/53rpm Add a comment 0.4mi, 7:52 Walk - General 1) 0.39mi - 7:52(20:20/mi) 103/116bpm [2094b/mi] 50cal 42/61rpm Add a comment 3.1mi, 28:44 Run - Recovery Run 1) 1mi - 9:31(9:31/mi) 147/154bpm [1399b/mi] 124cal 318/401W 2) 1mi - 9:25(9:25/mi) 149/153bpm [1403b/mi] 125cal 329/386W 3) 1mi - 9:19(9:19/mi) 153/157bpm [1426b/mi] 128cal 346/466W 4) 0.05mi - 28(9:00/mi) 153/153bpm [1377b/mi] 6cal 337/341W 18th Apr 2024, 7:25am Bowman 🇸🇪 wrote: Well done! Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
1.2mi, 21:08 Walk - General 1) 1mi - 17:03(17:03/mi) 105/120bpm [1791b/mi] 130cal 51/57rpm 2) 0.24mi - 4:04(16:46/mi) 105/118bpm [1760b/mi] 28cal 52/55rpm Add a comment	3.2mi, 28:50 Run - General 1) 1mi - 9:10(9:10/mi) 129/144bpm [1183b/mi] 116cal 345/448W 2) 1mi - 8:59(8:59/mi) 152/157bpm [1365b/mi] 129cal 364/431W 3) 1mi - 8:52(8:52/mi) 157/162bpm [1393b/mi] 130cal 370/426W 4) 0.21mi - 1:49(8:37/mi) 162/166bpm [1395b/mi] 27cal 400/484W 20th Apr 2024, 12:29pm Sigh wrote: Nice one :-) 20th Apr 2024, 1:16pm Bowman 🇸🇪 wrote: Nice park running:) 20th Apr 2024, 6:39pm Velociraptor wrote: Well done :) 20th Apr 2024, 6:55pm Mozzer wrote: Cheers, 3 short recovery runs after Manchester. Back to normal training next week as all feels good ;-) Add a comment	6.9mi, 1:10:36 Run - General 1) 1mi - 10:28(10:28/mi) 137/146bpm [1434b/mi] 134cal 317/395W 2) 1mi - 10:16(10:16/mi) 146/157bpm [1498b/mi] 137cal 328/418W 3) 1mi - 10:32(10:32/mi) 150/159bpm [1581b/mi] 137cal 301/391W 4) 1mi - 10:39(10:39/mi) 150/154bpm [1598b/mi] 137cal 301/352W 5) 1mi - 10:19(10:19/mi) 151/155bpm [1558b/mi] 138cal 317/432W 6) 1mi - 9:53(9:53/mi) 150/156bpm [1483b/mi] 129cal 336/496W 7) 0.85mi - 8:28(9:59/mi) 153/157bpm [1528b/mi] 115cal 344/385W 21st Apr 2024, 3:15pm Bowman 🇸🇪 wrote: Well run! 21st Apr 2024, 5:18pm Sigh wrote: Nice afternoon for it! 21st Apr 2024, 5:32pm Mozzer wrote: Thanks, a nice relaxed trail run with a clubmate 21st Apr 2024, 9:04pm Velociraptor wrote: Well done :) Add a comment	1.3mi, 22:10 Walk - General 1) 1mi - 16:48(16:48/mi) 111/128bpm [1864b/mi] 112cal 53/108rpm 2) 0.32mi - 5:22(16:47/mi) 94/99bpm [1578b/mi] 35cal 53/55rpm Add a comment 1.9mi, 38:04 Walk - General 1) 1mi - 22:01(22:01/mi) 97/117bpm [2135b/mi] 135cal 44/79rpm 2) 0.89mi - 16:03(18:03/mi) 96/116bpm [1733b/mi] 103cal 50/56rpm Add a comment	1.5mi, 26:26 Walk - General 1) 1mi - 17:52(17:52/mi) 90/99bpm [1607b/mi] 108cal 50/55rpm 2) 0.5mi - 8:34(17:08/mi) 96/107bpm [1645b/mi] 54cal 53/55rpm Add a comment 1.3mi, 21:25 Walk - General 1) 1mi - 16:29(16:29/mi) 105/120bpm [1731b/mi] 114cal 53/65rpm 2) 0.27mi - 4:55(18:08/mi) 103/114bpm [1867b/mi] 31cal 47/58rpm Add a comment	1.6mi, 30:00 Walk - General 1) 1mi - 17:49(17:49/mi) 104/120bpm [1853b/mi] 115cal 49/56rpm 2) 0.61mi - 12:11(19:58/mi) 102/113bpm [2036b/mi] 79cal 44/56rpm Add a comment 7.2mi, 1:07:31 Run - General 1) 1mi - 9:55(9:55/mi) 140/148bpm [1389b/mi] 129cal 325/410W 2) 1mi - 9:36(9:36/mi) 155/161bpm [1489b/mi] 133cal 334/380W 3) 1mi - 9:25(9:25/mi) 149/151bpm [1404b/mi] 130cal 344/378W 4) 1mi - 9:14(9:14/mi) 152/156bpm [1404b/mi] 129cal 343/448W 5) 1mi - 9:11(9:11/mi) 153/161bpm [1405b/mi] 129cal 354/395W 6) 1mi - 9:23(9:23/mi) 155/161bpm [1454b/mi] 131cal 354/431W 7) 1mi - 8:58(8:58/mi) 156/161bpm [1399b/mi] 128cal 368/414W 8) 0.19mi - 1:47(9:18/mi) 160/162bpm [1489b/mi] 26cal 396/480W 24th Apr 2024, 7:02am Bowman 🇸🇪 wrote: Nice and early one, well done! 24th Apr 2024, 7:07am Velociraptor wrote: Well done 😀 24th Apr 2024, 7:26am Mozzer wrote: We've not had many sunny mornings recently, got to make the most of them! A lovely morning for a run :-) 24th Apr 2024, 8:04am Bowman 🇸🇪 wrote: Sounds lovely! 24th Apr 2024, 9:17am Sigh wrote: Great run, well done! Add a comment	-

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