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Sun 24th Apr 2022 at 9:00am by Velociraptor

Run > Race
  • breezy
  • Time
    3:52:22
  • Miles
    26.25
  • Min/mi
    8:51
  • Pacing
    93.8%
  • WAVA
    68.41
  • Stride(cm)
    107
  • Cals
    1770
  • Cadence
    171
  • BPM
    160
  • %MHR
    85
  • B/mi
    1415
  • Asc(m)
    270
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

That was horrible, but I never need to do it again.
9:27 8:55 8:45 8:41 8:37 8:48 8:53 9:05 8:35 8:49 8:52 8:54 8:42 8:39 8:52 8:29 8:48 8:39 9:03 8:28 8:40 8:48 8:54 9:08 9:15 9:17 2:21
Ness
Excellent running. Well done! :) x
Sigh
Fantastic, what a great result!
Dvorak
A grade of Excellent+ :-) star Very pleased for you. Well paced.
Sigh
*waits for blog for details of the horrible-ness*
clare1976
Boom 💥
Ness
Ah! Added my comment before your notes appeared. Hope you're ok despite the horrible-ness of it. x
Snoot
Great result. Also awaits blog for the grim stuff…
♪♫ Synge ♪♫
Superb time - looks as if you gave the horrors what-for!
Velociraptor
I'm fine. There was no death or drama, I just wasn't particularly enjoying it.
Rosehip
Superb :) well done!
Bowman 🇸🇪
Nicely done! Well under 4h.
Goofee
Brilliant! :-)
Looby Loo
Amazing 👋
chunkywizard
Well done!
Night-owl
Wow brilliant time sorry you didn't enjoy it
Ocelot Spleens
Excellent
DocM
well done, you've well and truly put that one to bed
TeeBee
That's certainly well under 4, so job done - even if it wasn't that enjoyable.
PaulaMc
A very well-deserved result. Great running 😊
minardi
Awesome, I kept the faith. Brilliant 👏
Oscar the Grouch
Super run, well done and lovely to meet you both
Flatlander
You got your wish, and not by just a little bit.
Velociraptor
You are all lovely bighug and you all knew more than I did star

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:26 9:26 9:26 137 111-146 1293 168 160-176 6/11
2.00 18:21 8:55 8:55 145 133-160 1292 171 164-182 8/6
3.00 27:05 8:44 8:44 145 139-153 1267 172 170-174 7/8
4.00 35:47 8:42 8:42 150 145-158 1304 172 170-174 10/9
5.00 44:24 8:37 8:37 164 147-176 1412 173 168-180 15/19
6.00 53:11 8:48 8:48 154 146-159 1355 171 168-176 8/12
7.00 1:02:05 8:53 8:53 155 150-161 1377 171 168-176 16/7
8.00 1:11:09 9:05 9:05 159 155-165 1444 170 166-176 33/11
9.00 1:19:44 8:35 8:35 154 147-160 1322 172 170-178 4/20
10.00 1:28:33 8:49 8:49 155 150-161 1366 171 168-172 5/8
11.00 1:37:25 8:52 8:52 158 154-162 1402 170 166-172 2/4
12.00 1:46:19 8:54 8:54 160 154-172 1424 170 166-172 8/6
13.00 1:55:02 8:42 8:42 160 155-164 1393 171 166-176 5/5
14.00 2:03:41 8:39 8:39 161 159-164 1393 171 168-174 7/7
15.00 2:12:32 8:52 8:52 163 159-169 1444 170 164-172 18/9
16.00 2:21:02 8:29 8:29 163 159-169 1384 171 166-178 5/23
17.00 2:29:50 8:48 8:48 165 161-170 1451 171 168-174 11/5
18.00 2:38:28 8:38 8:38 167 163-174 1443 171 168-174 11/6
19.00 2:47:31 9:03 9:03 168 163-176 1519 170 164-180 32/27
20.00 2:55:59 8:28 8:28 169 165-174 1431 172 170-176 5/11
21.00 3:04:38 8:39 8:39 170 165-173 1472 171 168-174 6/9
22.00 3:13:27 8:49 8:49 170 165-174 1498 171 168-174 6/6
23.00 3:22:21 8:54 8:54 162 147-170 1442 170 166-174 4/7
24.00 3:31:29 9:08 9:08 165 152-177 1508 169 166-172 4/7
25.00 3:40:44 9:15 9:15 169 165-171 1564 169 164-172 6/7
26.00 3:50:01 9:17 9:17 170 165-178 1579 170 164-174 8/10
26.25 3:52:22 2:21 9:16 170 168-172 1577 171 168-176 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.9% 9:13
    36 1.9% 8:53
    16 3.2% 9:18
    16 3.3% 8:31
    13 1.4% 8:53
    10 1.4% 8:58

  • Cadence Distribution

    171 avge / 182 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 56.13% More
    800m 3:56 7:55 59.91% More
    1km 4:58 8:00 61.48% More
    Mile 8:09 8:09 63.00% More
    5k 26:24 8:30 67.38% More
    5 miles 43:16 8:39 66.53% More
    10k 53:56 8:41 66.44% More
    10 miles 1:26:57 8:42 68.17% More
    Half 1:54:12 8:43 69.41% More
    20 miles 2:55:00 8:45 69.19% More
    Mara 3:51:49 8:51 68.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 86.82
    5km 21:09 6:48 84.10
    5M 36:06 7:13 79.74
    10km 46:04 7:25 77.79
    10M 1:18:37 7:52 75.41
    Half 1:46:28 8:08 73.82
    20M 2:51:13 8:34 70.72
    Mara 3:51:52 8:51 68.41
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