Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
breezy
-
Time
3:52:22
-
Miles
26.25
-
Min/mi
8:51
-
Pacing
93.8%
-
WAVA
68.41
-
Stride(cm)
107
-
Cals
1770
-
Cadence
171
-
BPM
160
-
%MHR
85
-
B/mi
1415
-
Asc(m)
270
-
Hillscore
13
-
Surface
Road
Notes & Comments
23 comments
That was horrible, but I never need to do it again.
9:27 8:55 8:45 8:41 8:37 8:48 8:53 9:05 8:35 8:49 8:52 8:54 8:42 8:39 8:52 8:29 8:48 8:39 9:03 8:28 8:40 8:48 8:54 9:08 9:15 9:17 2:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:26 |
9:26 |
9:26 |
137 111-146 |
1293 |
168 160-176 |
6/11 |
2.00 |
18:21 |
8:55 |
8:55 |
145 133-160 |
1292 |
171 164-182 |
8/6 |
3.00 |
27:05 |
8:44 |
8:44 |
145 139-153 |
1267 |
172 170-174 |
7/8 |
4.00 |
35:47 |
8:42 |
8:42 |
150 145-158 |
1304 |
172 170-174 |
10/9 |
5.00 |
44:24 |
8:37 |
8:37 |
164 147-176 |
1412 |
173 168-180 |
15/19 |
6.00 |
53:11 |
8:48 |
8:48 |
154 146-159 |
1355 |
171 168-176 |
8/12 |
7.00 |
1:02:05 |
8:53 |
8:53 |
155 150-161 |
1377 |
171 168-176 |
16/7 |
8.00 |
1:11:09 |
9:05 |
9:05 |
159 155-165 |
1444 |
170 166-176 |
33/11 |
9.00 |
1:19:44 |
8:35 |
8:35 |
154 147-160 |
1322 |
172 170-178 |
4/20 |
10.00 |
1:28:33 |
8:49 |
8:49 |
155 150-161 |
1366 |
171 168-172 |
5/8 |
11.00 |
1:37:25 |
8:52 |
8:52 |
158 154-162 |
1402 |
170 166-172 |
2/4 |
12.00 |
1:46:19 |
8:54 |
8:54 |
160 154-172 |
1424 |
170 166-172 |
8/6 |
13.00 |
1:55:02 |
8:42 |
8:42 |
160 155-164 |
1393 |
171 166-176 |
5/5 |
14.00 |
2:03:41 |
8:39 |
8:39 |
161 159-164 |
1393 |
171 168-174 |
7/7 |
15.00 |
2:12:32 |
8:52 |
8:52 |
163 159-169 |
1444 |
170 164-172 |
18/9 |
16.00 |
2:21:02 |
8:29 |
8:29 |
163 159-169 |
1384 |
171 166-178 |
5/23 |
17.00 |
2:29:50 |
8:48 |
8:48 |
165 161-170 |
1451 |
171 168-174 |
11/5 |
18.00 |
2:38:28 |
8:38 |
8:38 |
167 163-174 |
1443 |
171 168-174 |
11/6 |
19.00 |
2:47:31 |
9:03 |
9:03 |
168 163-176 |
1519 |
170 164-180 |
32/27 |
20.00 |
2:55:59 |
8:28 |
8:28 |
169 165-174 |
1431 |
172 170-176 |
5/11 |
21.00 |
3:04:38 |
8:39 |
8:39 |
170 165-173 |
1472 |
171 168-174 |
6/9 |
22.00 |
3:13:27 |
8:49 |
8:49 |
170 165-174 |
1498 |
171 168-174 |
6/6 |
23.00 |
3:22:21 |
8:54 |
8:54 |
162 147-170 |
1442 |
170 166-174 |
4/7 |
24.00 |
3:31:29 |
9:08 |
9:08 |
165 152-177 |
1508 |
169 166-172 |
4/7 |
25.00 |
3:40:44 |
9:15 |
9:15 |
169 165-171 |
1564 |
169 164-172 |
6/7 |
26.00 |
3:50:01 |
9:17 |
9:17 |
170 165-178 |
1579 |
170 164-174 |
8/10 |
26.25 |
3:52:22 |
2:21 |
9:16 |
170 168-172 |
1577 |
171 168-176 |
2/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 1.9% |
9:13
|
36 1.9% |
8:53
|
16 3.2% |
9:18
|
16 3.3% |
8:31
|
13 1.4% |
8:53
|
10 1.4% |
8:58
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
26.3 |
3:52:22 |
8:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
56.13% |
More |
800m |
3:56 |
7:55 |
59.91% |
More |
1km |
4:58 |
8:00 |
61.48% |
More |
Mile |
8:09 |
8:09 |
63.00% |
More |
5k |
26:24 |
8:30 |
67.38% |
More |
5 miles |
43:16 |
8:39 |
66.53% |
More |
10k |
53:56 |
8:41 |
66.44% |
More |
10 miles |
1:26:57 |
8:42 |
68.17% |
More |
Half |
1:54:12 |
8:43 |
69.41% |
More |
20 miles |
2:55:00 |
8:45 |
69.19% |
More |
Mara |
3:51:49 |
8:51 |
68.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
86.82 |
5km |
21:09 |
6:48 |
84.10 |
5M |
36:06 |
7:13 |
79.74 |
10km |
46:04 |
7:25 |
77.79 |
10M |
1:18:37 |
7:52 |
75.41 |
Half |
1:46:28 |
8:08 |
73.82 |
20M |
2:51:13 |
8:34 |
70.72 |
Mara |
3:51:52 |
8:51 |
68.41 |
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Excellent running. Well done!
Fantastic, what a great result!
A grade of Excellent+
*waits for blog for details of the horrible-ness*
Boom 💥
Ah! Added my comment before your notes appeared. Hope you're ok despite the horrible-ness of it. x
Great result. Also awaits blog for the grim stuff…
Superb time - looks as if you gave the horrors what-for!
I'm fine. There was no death or drama, I just wasn't particularly enjoying it.
Superb
Nicely done! Well under 4h.
Brilliant!
Amazing 👋
Well done!
Wow brilliant time sorry you didn't enjoy it
Excellent
well done, you've well and truly put that one to bed
That's certainly well under 4, so job done - even if it wasn't that enjoyable.
A very well-deserved result. Great running 😊
Awesome, I kept the faith. Brilliant 👏
Super run, well done and lovely to meet you both
You got your wish, and not by just a little bit.
You are all lovely