WAVA
63.52%
400m
1:39
800m
3:40
Mile
7:27
5000m
24:00
5k
24:23
5M
40:46
10k
49:51
10M
1:31:14
Half
1:53:09
Mara
4:36:06

Night-owl F45

Current Status


I am behind on reading blogs, i will get to you thank you for you patience

About Me


Plans for 2014
Run more miles each month that I did for same month last year (hopefully shouldn't be difficult. Look at my training log to see why)
Enter and run every LFOTM (last Friday of the month) 5km at Hyde Park
Start and complete Hastings Half marathon

Always been a runner on and off ever since i was a nipper joined a club in 1988 a new club called Linford Joggers, sadly now no longer stopped running in 1990 when i started a new job with anti-social hours so stopped, restarted a few times. The last time i restarted was June 2003 and have been here ever since. Joined Benfleet Running club in 2006
I streaked for 293 days from April 2008 to early Feb 2009, hope to return again one day

I have a bucketlist now
Link (roll over me to see where I go)
Though i expect to be around a long time i hope
The big one is to do a race in each county, which will take me a while. But its a silly goal mad even but there you go

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Clubs

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Fantasy Fetch

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Best Ever Times

Distance Race Time Pace WAVA Date Races
15 miles Banbury 15 2:24:49 9:39 52.74 Mar 2005 3
400 metres Mid Essex 400m Hurtbox 1:39 6:38 53.04 Mar 2009 1
800 metres Thurrock Harriers 800metres 3:40 7:23 52.96 Nov 2008 1
1 miles FEMEM (Fetch Everyone Mid Essex Mile) 7:27 7:27 59.44 Mar 2009 8
5 km Last Friday of the Month 5km 24:23 7:51 62.72 Jan 2009 50
5000 metres Thurrock Harriers 5k Track Race 24:00 7:43 63.72 Oct 2008 3
5 miles Essex PB 5 40:46 8:09 61.04 Jun 2008 6
10 km Southend 10K Classic 49:51 8:01 61.9 Oct 2005 18
10 miles Sidcup 10 1:31:14 9:07 56.63 Feb 2010 1
13.1 miles Paddock Wood Half Marathon 1:53:09 8:38 60.12 Apr 2009 6
26.2 miles London Marathon 4:36:06 10:32 51.19 Apr 2008 2

Annual Bests

Distance 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014
400 01:39
800 03:40
1 miles 08:11 07:40 07:27 07:58
5 km 29:34 25:23 24:34 27:45 25:52 24:58 24:23 24:58 24:47 29:13 29:59
5000 24:00 25:34
5 miles 41:25 46:44 40:46 42:02
10 km 1:00:10 51:40 49:51 52:18 57:12 52:11 53:07 55:11 51:22
10 miles 1:31:14
13.1 miles 2:02:03 1:53:46 1:53:09
15 miles 2:35:19 2:24:49
26.2 miles 5:19:31 4:36:06
olde english Robcook72 Night-owl Craig_ jacdaw M7KEY Acid Boots Old Croc o's Andy ian9657 podrunner Nelly idio Le Dibblé Jogging Pioneer Tazsedai Chrisity Kittenheels Kath Velociraptor JenLov Naomi P youcanrunfasterlynne Ness cybill
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