WAVA
63.52%
400m
1:39
800m
3:40
Mile
7:27
5000m
24:00
5k
24:23
5M
40:46
10k
49:51
10M
1:31:14
Half
1:53:09
Mara
4:36:06
Night-owl F40
Current Status
Aprils four goals 1) run least 3-4 days a week
Profile
Always been a runner on and off ever since i was a nipper joined a club in 1988 a new club called Linford Joggers, sadly now no longer stopped running in 1990 when i started a new job with anti-social hours so stopped, restarted a few times. The last time i restarted was June 2003 and have been here ever since. Joined Benfleet Running club in 2006
I streaked for 293 days from April 2008 to early Feb 2009, hope to return again one day

I have a bucketlist now
Link (roll over me to see where I go)
Though i expect to be around a long time i hope
The big one is to do a race in each county, which will take me a while. But its a silly goal mad even but there you go

For 44 days starting on May 6th 2013 I will run(or at least run walk as not fit as I once was) 4.4 miles Then on my 45th birthday I will run 4.5 miles for the next 45 days as a minimum

Crazy - most probably

Clubs

This user has not listed a club.

Groups

This user is a member of 12 days of Christmas Running Challenge, 800m Run Group, Bike 1000 in 2012, Bucket List, Cycling Mileage Target List 2013, Efficient Running, Engineering Department, Essex Fetchies, Essex/East London Fetch Mile, Essex/East London Runners, FE SHOP - NEW STOCK, Fetch 1 Mile Challenge - London, Fetch Everyone West Essex/East London Hard B*st*rds Mile, Fetch HeartRate Data Study, Fetch North East London Mile, Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetch Track Runners, Fetchaholics anonymous, Fetchathon - whether it be March, June, September or December, FetchPoint Game, Garmin 205/305 Owners Club, Hadd Training, Healthy eating., Heart Rate Training, Hornet's floosies , I want a sub 25 minute 5km, Increase Your WAVA % By As Much As Possible Challenge, Irish Fetchies, Juneathon, Leftie Fetchies, Middle Distance Fetchies., NoMansLand (20-25min) 5k runners, not much to say......., Septemberthon, Shift workers, Single Fetchies, smiley codes, South East Fetchies.... We know you're out there!!!, Spread the love !, Stats Geeks, Style council, Sub 2-hour half, Sub 3:45 Marathon Group, Sub 50 10K, Sub 7 minute milers, Sub-45 10k, The 100 Press-up Group, UTMOST, VLM GFA 2016

Best Ever Times

Distance Race Time Pace WAVA Date Races
15 miles Banbury 15 2:24:49 9:39 52.74 Mar 2005 3
400 metres Mid Essex 400m Hurtbox 1:39 6:38 53.04 Mar 2009 1
800 metres Thurrock Harriers 800metres 3:40 7:23 52.96 Nov 2008 1
1 miles FEMEM (Fetch Everyone Mid Essex Mile) 7:27 7:27 59.44 Mar 2009 8
5 km Last Friday of the Month 5km 24:23 7:51 62.72 Jan 2009 44
5000 metres Thurrock Harriers 5k Track Race 24:00 7:43 63.72 Oct 2008 3
5 miles Essex PB 5 40:46 8:09 61.04 Jun 2008 6
10 km Southend 10K Classic 49:51 8:01 61.9 Oct 2005 18
10 miles Sidcup 10 1:31:14 9:07 56.63 Feb 2010 1
13.1 miles Paddock Wood Half Marathon 1:53:09 8:38 60.12 Apr 2009 6
26.2 miles London Marathon 4:36:06 10:32 51.19 Apr 2008 2

Annual Bests

Distance 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
400 01:39
800 03:40
1 miles 08:11 07:40 07:27 07:58
5 km 29:34 25:23 24:34 27:45 25:52 24:58 24:23 24:58 24:47
5000 24:00 25:34
5 miles 41:25 46:44 40:46 42:02
10 km 1:00:10 51:40 49:51 52:18 57:12 52:11 53:07 55:11 51:22
10 miles 1:31:14
13.1 miles 2:02:03 1:53:46 1:53:09
15 miles 2:35:19 2:24:49
26.2 miles 5:19:31 4:36:06
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