STATUS Awaiting the resumption of normality. Will someone please hit the reboot button...
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Races
133 -
Miles
7975 -
Miles
3 -
Miles
8 -
Miles
1287 -
WAVA
68.49% -
5k
21:41 -
5M
47:30 -
10k
47:03 -
10M
1:21:56 -
Half
1:46:01 -
50k
6:31:35 -
100k
153:09:00
About Me | |
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Started running in August 2017 to help loose weight and get fit then found out I actually enjoyed it!!
Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Stick with it and don’t put pressure on yourself to expect it to happen too soon. Be realistic. I started on a couch to 5k and looking at it thought it would be easy but it surprised me, so I reset my expectations and got there. |
Recent Blogs | |
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Quiet day | Jan 2024 |
Too many cafe visits? | Jan 2024 |
Christmas Festive Treasure Hunt | Dec 2023 |
Festive treasure hunt days 11 & 12 | Jan 2023 |
Festive treasure hunt days 9 & 10 | Jan 2023 |
My parkrun |
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Whinlatter Forest parkrun |
Recent Training | |||
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27th Apr
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General | 0.9mi | 41:04 |
27th Apr
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General | 11.7mi | 2:12:48 |
25th Apr
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General | 6.2mi | 55:03 |
25th Apr
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General | 1.3mi | 22:39 |
22nd Apr
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Hill Work | 4.4mi | 1:05:39 |
Planned Races | |
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Dogs @ Dodd - Canicross | 11th May |
Whinlatter Tails - Canicross (Seat How Course) | 12th May |
Hay O Trail | 21st May |
Lakeland 100 | 26th Jul |
12 Month Benchmarks | Run | Bike |
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100m | 10 | 58 |
200m | 37 | 2:01 |
Mile | 7:36 | 0 |
5k | 25:47 | 0 |
5mi | 42:51 | 0 |
10k | 54:05 | 0 |
10mi | 1:52:56 | 0 |
Half | 2:26:36 | 0 |
20mi | 6:39:39 | 0 |
Mara | 9:40:09 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
The Isolation Lurkerthon |
Word Association |
FE Lake District Lovers |
Hot Cross Bun Count 2023 |
Days in a Row watch - have you got Days in a Row? |
Buddies (1) |
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Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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5km | 52 | 22:29 66.03 | 21:41 68.46 | 24:26 61.25 | 23:31 64.70 | 23:17 65.89 | 22:24 68.49 | 30:17 51.09 | 21:41
6:59/mi
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68.49 | |
5.5km | 1 | 37:34 44.34 | 37:34
11:00/mi
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44.34 | |||||||
4.5mi | 2 | 1:26:23 25.37 | 1:26:23
19:12/mi
|
25.37 | |||||||
8km | 1 | 39:07 62.03 | 39:07
7:52/mi
|
62.03 | |||||||
5mi | 12 | 59:16 42.24 | 55:53 44.80 | 47:30 53.17 | 47:30
9:30/mi
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53.17 | |||||
5.3mi | 1 | 48:36 52.40 | 48:36
9:10/mi
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52.40 | |||||||
5.5mi | 2 | 47:35 56.07 | 47:35
8:39/mi
|
56.07 | |||||||
5.8mi | 1 | 1:02:23 47.17 | 1:02:23
10:45/mi
|
47.17 | |||||||
6mi | 1 | 54:32 53.94 | 54:32
9:05/mi
|
53.94 | |||||||
10km | 24 | 1:00:43 49.35 | 49:04 61.59 | 47:03 64.23 | 49:46 61.25 | 47:18 65.58 | 47:03
7:34/mi
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65.58 | |||
15km | 1 | 1:32:17 50.71 | 1:32:17
9:54/mi
|
50.71 | |||||||
10mi | 4 | 1:24:55 58.85 | 1:22:38 61.55 | 1:24:55 60.44 | 1:21:56 63.21 | 1:21:56
8:12/mi
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63.21 | ||||
17km | 1 | 1:40:54 53.88 | 1:40:54
9:33/mi
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53.88 | |||||||
18km | 1 | 2:06:28 44.83 | 2:06:28
11:18/mi
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44.83 | |||||||
19km | 1 | 2:01:45 49.27 | 2:01:45
10:19/mi
|
49.27 | |||||||
20km | 1 | 2:03:30 52.65 | 2:03:30
9:56/mi
|
52.65 | |||||||
13mi | 1 | 2:28:24 46.27 | 2:28:24
11:25/mi
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46.27 | |||||||
13.1mi | 7 | 1:59:08 55.51 | 1:46:51 62.44 | 1:46:01 63.51 | 2:38:30 42.48 | 2:28:44 46.10 | 1:46:01
8:06/mi
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63.51 | |||
13.2mi | 1 | 2:32:49 45.65 | 2:32:49
11:35/mi
|
45.65 | |||||||
14mi | 1 | 2:02:50 58.31 | 2:02:50
8:46/mi
|
58.31 | |||||||
25km | 2 | 2:39:47 49.61 | 3:40:11 37.33 | 2:39:47
10:17/mi
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49.61 | ||||||
16mi | 1 | 2:58:52 45.75 | 2:58:52
11:11/mi
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45.75 | |||||||
17mi | 1 | 5:22:01 27.62 | 5:22:01
18:57/mi
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27.62 | |||||||
50km | 2 | 6:31:35 43.94 | 9:12:00 31.74 | 6:31:35
12:36/mi
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43.94 | ||||||
50mi | 4 | 120:45:45 4.26 | 12:55:55 40.48 | 120:45:45
2:24:55/mi
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40.48 | ||||||
100km | 1 | 153:09:00 4.50 | 153:09:00
2:27:53/mi
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4.50 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Jul | Lakeland 100 Confirmed | 105mi | ||
21 May | Hay O Trail | 6km | ||
12 May | Whinlatter Tails - Canicross (Seat How Course) | 5mi | ||
11 May | Dogs @ Dodd - Canicross | 5mi | ||
2024 | Result | WAVA | Distance | |
7 Apr | Whinlatter Tails - Canicross (Seat How Course) | 0.00 | 5mi | |
23 Mar | Daffodil Run PB | 2:32:49 | 45.65 | 13.2mi |
3 Mar | Dogs @ Dodd - Canicross PB | 47:30 | 53.17 | 5mi |
24 Feb | Whinlatter Forest parkrun | 33:42 | 45.91 | 5km |
17 Feb | Kong Winter Series - BB Kong | 1:41:05 | 24.99 | 5mi |
10 Feb | Whinlatter Forest parkrun | 31:32 | 49.06 | 5km |
3 Feb | Grizedale Growl - Canicross | 0.00 | 10km | |
20 Jan | Blake Fell Race | 1:00:24 | 39.69 | 4.75mi |
13 Jan | Whinlatter Forest parkrun | 30:29 | 50.75 | 5km |
7 Jan | Whinlatter Tails - Canicross (South Side Course) | 0.00 | 10km | |
1 Jan | Whinlatter Forest parkrun SB | 30:17 | 51.09 | 5km |
2023 | Result | WAVA | Distance | |
25 Dec | Keswick parkrun | 26:28 | 58.45 | 5km |
3 Dec | Dogs @ Dodd - Canicross | 0.00 | 5mi | |
5 Nov | Grizedale Growl - Canicross | 0.00 | 10km | |
7 Oct | Lakes In A Day | 0.00 | 50mi | |
19 Aug | Lowther Lakeland Fell & Trail Run PB | 2:28:24 | 46.27 | 13mi |
16 Aug | (Not) Round Latrigg Fell Race PB | 1:02:23 | 47.17 | 5.8mi |
12 Aug | Ford parkrun | 27:22 | 56.53 | 5km |
6 Aug | Lakeland Paws | 1:03:09 | 39.99 | 5mi |
24 Jun | Kong Lakes Ultra - short course | 0.00 | 59km | |
20 May | Keswick Mountain Festival 25km SB | 3:40:11 | 37.33 | 25km |
8 May | Dogs @ Dodd | 58:16 | 42.97 | 5mi |
7 May | Lakeland Paws | 1:00:59 | 41.05 | 5mi |
3 May | Lord's Seat Fell Race | 55:01 | 44.60 | 4.9mi |
8 Apr | Isel Cross | 0.00 | 5.5mi | |
2 Apr | Lakeland Paws | 59:48 | 41.86 | 5mi |
26 Mar | Buttermere Trail races - 20k PB | 2:03:30 | 52.65 | 20km |
5 Mar | Lakeland Paws SB | 55:53 | 44.80 | 5mi |
5 Feb | Lakeland Paws | 57:35 | 43.48 | 5mi |
8 Jan | Lakeland Paws | 56:58 | 43.95 | 5mi |
1 Jan | Keswick parkrun SB | 22:24 | 68.49 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Whinlatter Forest parkrun | 30:52 | 49.70 | 5km |
4 Dec | Lakeland Paws SB | 59:16 | 42.24 | 5mi |
20 Nov | Brampton to Carlisle 10 Mile PB | 1:21:56 | 63.21 | 10mi |
6 Nov | Derwentwater 10 | 0.00 | 10mi | |
29 Oct | Preston Western Distributor 10km | 0.00 | 10km | |
9 Oct | Penrith Rotary 10k Trail | 57:41 | 54.25 | 10km |
8 Oct | Whinlatter Forest parkrun | 29:25 | 52.15 | 5km |
8 Oct | The Doctor K Cup | 29:25 | 52.15 | 5km |
17 Sep | Keswick parkrun SB | 23:17 | 65.89 | 5km |
10 Sep | Bedford parkrun | 23:56 | 64.10 | 5km |
3 Sep | Keswick parkrun | 24:25 | 62.83 | 5km |
31 Aug | Sheepy Shuffle SB | 2:28:44 | 46.10 | 13.1mi |
27 Aug | Whinlatter Forest parkrun | 30:16 | 50.69 | 5km |
30 Jul | Lakeland 50 | 14:29:04 | 36.47 | 50mi |
11 Jul | Lakeland 50 Virtual Ultra Run SB | 12:55:55 | 40.48 | 50mi |
25 Jun | Keswick parkrun | 23:43 | 64.15 | 5km |
28 May | Grasmere Gallop 17k PB | 1:40:54 | 53.88 | 17km |
3 May | Lowca 10k SB | 47:18 | 65.58 | 10km |
20 Mar | Brigham 10k | 49:24 | 62.79 | 10km |
12 Mar | Lorton School 10k | 50:03 | 61.98 | 10km |
19 Feb | Kong Winter Series - Loopy Latrigg | 0.00 | 4.8mi | |
5 Feb | Whinlatter Moon Runner | 1:06:48 | 46.44 | 10km |
29 Jan | Kong Winter Series - Clough Head | 0.00 | 4.3mi | |
22 Jan | Barrow parkrun | 25:00 | 60.86 | 5km |
8 Jan | Kong Winter Series - SOB | 0.00 | 4.7mi | |
2 Jan | North Lakes New Year Half Marathon | 0.00 | 13.1mi | |
2021 | Result | WAVA | Distance | |
18 Dec | Fell Foot parkrun, Newby Bridge | 27:43 | 54.89 | 5km |
10 Dec | Lakeland Festive Virtual Ultra | 0.00 | 50mi | |
4 Dec | Crichton parkrun | 24:37 | 61.80 | 5km |
4 Dec | Kong Winter Series - Stybarrow Dodd | 0.00 | 3.5mi | |
28 Nov | Lakeland Trails Virtual Ultra | 0.00 | 100km | |
13 Nov | Bower Park parkrun | 24:09 | 63.00 | 5km |
7 Nov | Derwentwater 10 SB | 1:24:55 | 60.44 | 10mi |
6 Nov | Kong Winter Series - Two Riggs | 1:25:09 | 32.15 | 5.5mi |
30 Oct | Whinlatter Forest parkrun | 32:25 | 46.93 | 5km |
23 Oct | Keswick parkrun SB | 23:31 | 64.70 | 5km |
9 Oct | Whinlatter Forest parkrun | 31:54 | 47.69 | 5km |
25 Sep | Whinlatter Forest parkrun | 32:16 | 47.15 | 5km |
12 Sep | Keswick Mountain Festival 50km SB | 9:12:00 | 31.74 | 50km |
10 Aug | BB Kong Fell Race | 1:41:57 | 24.34 | 5mi |
1 Jul | Sheepy Shuffle SB | 2:38:30 | 42.48 | 13.1mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2 Apr | Centurion OneCommunity 100k PB | 153:09:00 | 4.50 | 100km |
6 Feb | Virtual Lakeland Trails | 0.00 | 250km | |
2020 | Result | WAVA | Distance | |
22 Dec | Lakeland Lapland Festive Virtual Ultra Run | 0.00 | 89mi | |
12 Dec | The Hay (Virtual) race PB | 37:34 | 44.34 | 5.5km |
29 Nov | Centurion One Community Virtual 50 miles | 122:49:00 | 4.22 | 50mi |
26 Nov | Virtual Lakeland Trails | 0.00 | 100km | |
8 Nov | Sale Fell (virtual) Race | 42:17 | 42.36 | 5.9km |
1 Nov | Kirkbride Half Marathon PB | 1:46:01 | 63.51 | 13.1mi |
17 Oct | The Doctor K Cup | 38:54 | 38.79 | 5km |
3 Oct | 5 Valleys Ultra | 0.00 | 60km | |
27 Sep | Acorn Bank 10k | 0.00 | 10km | |
13 Sep | 3 Village 10 SB | 1:22:38 | 61.55 | 10mi |
1 Sep | Buttermere Sailbeck virtual Fell race | 3:25:07 | 22.19 | 9mi |
30 Aug | Sport in Action 10k | 0.00 | 10km | |
27 Aug | Knock Murton Virtual Fell Race | 23:09 | 38.78 | 1.9mi |
16 Aug | Kong Borrowdale Bash PB | 5:22:01 | 27.62 | 17mi |
18 Jul | BB Kong Virtual Race | 1:30:49 | 26.86 | 5mi |
16 Jul | Strawberry How 10k | 0.00 | 10km | |
13 Jun | Kong Stoneycroft Horseshoe Virtual Race PB | 1:26:23 | 25.37 | 4.5mi |
6 Jun | Kong Stoneycroft Horseshoe Virtual Race | 1:28:40 | 24.72 | 4.5mi |
3 Jun | Carlisle Tri Club 10k | 0.00 | 10km | |
30 May | ULTRA X VIRTUAL SERIES - RACE 3 PB | 2:01:45 | 49.27 | 19km |
25 May | Centurion One Community 50 miles PB | 120:45:45 | 4.26 | 50mi |
16 May | ULTRA X VIRTUAL SERIES - RACE 2 PB | 1:32:17 | 50.71 | 15km |
9 May | Staveley Stay at Home Lakeland Trails PB | 2:06:28 | 44.83 | 18km |
2 May | ULTRA X VIRTUAL SERIES - RACE 1 PB | 39:07 | 62.03 | 8km |
22 Apr | Keswick Round the Houses | 0.00 | 4.2mi | |
1 Apr | North Quay 5k | 0.00 | 5km | |
14 Mar | Lorton School 10k | 0.00 | 10km | |
2 Feb | X Border Scotland to Carlisle SB | 49:46 | 61.25 | 10km |
25 Jan | Whinlatter Forest parkrun | 30:45 | 48.67 | 5km |
11 Jan | Ford parkrun SB | 24:26 | 61.25 | 5km |
5 Jan | North Lakes Half Marathon | 1:50:22 | 60.45 | 13.1mi |
2019 | Result | WAVA | Distance | |
14 Dec | Kong SOB | 1:13:04 | 29.31 | 4.4mi |
26 Oct | Ennerdale Ultra Trails PB | 6:31:35 | 43.94 | 50km |
6 Oct | Great Cumbrian Run SB | 1:46:51 | 62.44 | 13.1mi |
22 Sep | Spadeadam Half Marathon PB | 2:02:50 | 58.31 | 14mi |
7 Sep | Eden Project parkrun | 22:49 | 65.59 | 5km |
24 Aug | Keswick parkrun | 22:10 | 67.52 | 5km |
17 Aug | Keswick parkrun | 22:45 | 65.79 | 5km |
14 Aug | (Not) Round Latrigg Fell Race PB | 54:32 | 53.94 | 6mi |
10 Aug | Whinlatter Forest parkrun | 29:11 | 51.28 | 5km |
7 Aug | Netherhall 10 km | 48:10 | 63.28 | 10km |
3 Aug | Whitehaven parkrun | 22:56 | 65.26 | 5km |
27 Jul | Workington parkrun | 23:03 | 64.93 | 5km |
21 Jul | Penwortham Bypass Running Festival | 50:29 | 59.86 | 10km |
13 Jul | Whinlatter Forest parkrun | 27:04 | 54.85 | 5km |
6 Jul | Borrowdale Trail Half | 2:20:44 | 46.99 | 13.1mi |
2 Jul | Lambfoot Loop 10K | 47:46 | 63.27 | 10km |
29 Jun | The Wammy parkrun | 22:27 | 66.13 | 5km |
26 Jun | Maryport Promenade Series PB | 21:41 | 68.46 | 5km |
22 Jun | Whinlatter Forest parkrun | 27:38 | 53.72 | 5km |
15 Jun | Whitehaven parkrun | 22:22 | 66.37 | 5km |
8 Jun | Bedford parkrun | 21:50 | 67.99 | 5km |
1 Jun | Grasmere Gallop, 5.7k, 10k, 17k, Cumbria, | 52:33 | 57.51 | 10km |
25 May | Workington parkrun | 22:21 | 66.42 | 5km |
18 May | KMF 25k Trail Race PB | 2:58:52 | 45.75 | 16mi |
7 May | Lowca 10k PB | 47:03 | 64.23 | 10km |
4 May | Whinlatter Forest parkrun | 29:10 | 50.90 | 5km |
21 Apr | Brigham 10k | 53:00 | 57.02 | 10km |
20 Apr | The Isel Cross PB | 47:35 | 56.07 | 5.5mi |
17 Mar | Cockermouth 10K | 50:03 | 60.38 | 10km |
16 Mar | Whinlatter Forest parkrun | 31:03 | 47.81 | 5km |
9 Mar | Lorton School 10k | 48:56 | 61.76 | 10km |
24 Feb | Netherhall 10 Mile Road Race SB | 1:24:55 | 58.85 | 10mi |
20 Jan | Carlisle Resolution 10k | 49:18 | 61.30 | 10km |
19 Jan | Whinlatter Forest parkrun | 30:01 | 49.46 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Keswick parkrun | 22:47 | 65.16 | 5km |
15 Dec | Keswick parkrun | 22:30 | 65.98 | 5km |
2 Dec | Ulverston Xmas Pudding 10k SB | 49:04 | 61.59 | 10km |
21 Oct | Ennerdale Trails PB | 2:39:47 | 49.61 | 25km |
26 Sep | The Promenade 5k Race Series SB | 22:29 | 66.03 | 5km |
9 Sep | Great North Run SB | 1:59:08 | 55.51 | 13.1mi |
4 Sep | Gosforth 10 km | 50:10 | 60.24 | 10km |
22 Aug | Maryport Promenade Series | 23:14 | 63.90 | 5km |
11 Aug | Ford parkrun | 26:03 | 56.99 | 5km |
25 Jul | Maryport Promenade Series | 24:00 | 61.36 | 5km |
17 Jul | Whitehaven Harbourside | 26:38 | 55.29 | 5km |
3 Jul | Lambfoot loop | 54:23 | 55.10 | 10km |
16 Jun | Workington parkrun | 24:52 | 59.22 | 5km |
10 Jun | Keswick Mountain Festival trail 10k | 1:14:41 | 40.12 | 10km |
20 May | Great Manchester Run, 10k | 56:43 | 52.83 | 10km |
8 May | Lowca 10k | 52:36 | 56.96 | 10km |
11 Apr | Keswick round the houses PB | 48:36 | 52.40 | 5.3mi |
10 Mar | Lorton School 10k | 59:56 | 49.99 | 10km |
21 Jan | Carlisle Resolution 10k | 1:01:10 | 48.99 | 10km |
13 Jan | Workington parkrun | 27:57 | 52.69 | 5km |
1 Jan | Keswick parkrun | 29:22 | 50.15 | 5km |
2017 | Result | WAVA | Distance | |
3 Dec | Ulverston Xmas Pudding 10k SB | 1:00:43 | 49.35 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 31 | 22 | 21 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
2024 | 0.1 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2024 | 54 | 56 | 68 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 268 |
2023 | 23 | 28 | 24 | 20 | 16 | 9 | 31 | 24 | 29 | 22 | 29 | 32 | 285 |
2023 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.4 |
2023 | 81 | 93 | 100 | 126 | 116 | 97 | 94 | 73 | 103 | 57 | 42 | 47 | 1030 |
2022 | 47 | 44 | 31 | 31 | 45 | 40 | 35 | 34 | 31 | 22 | 23 | 48 | 430 |
2022 | 0 | 0 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 1.2 |
2022 | 106 | 106 | 121 | 134 | 137 | 176 | 162 | 33 | 80 | 99 | 86 | 89 | 1329 |
2021 | 22 | 5 | 7 | 13 | 24 | 41 | 37 | 31 | 39 | 14 | 13 | 50 | 296 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
2021 | 62 | 171 | 100 | 178 | 102 | 123 | 122 | 135 | 93 | 130 | 100 | 108 | 1426 |
2020 | 0 | 0 | 0 | 0 | 1 | 24 | 24 | 6 | 21 | 11 | 12 | 7 | 107 |
2020 | 69 | 100 | 131 | 126 | 150 | 110 | 138 | 91 | 104 | 83 | 152 | 140 | 1393 |
2019 | 0 | 0 | 0 | 2 | 0 | 0 | 7 | 0 | 8 | 0 | 0 | 6 | 22 |
2019 | 115 | 90 | 96 | 78 | 118 | 127 | 89 | 113 | 124 | 87 | 34 | 90 | 1160 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 4 |
2018 | 88 | 77 | 72 | 96 | 89 | 86 | 99 | 102 | 84 | 96 | 61 | 113 | 1064 |
2018 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 15 | 10 | 0 | 0 | 0 | 47 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 53 | 83 | 89 | 57 | 305 |
Mon 1st Apr
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Wed 3rd Apr
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Thu 4th Apr
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Fri 5th Apr
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Sat 6th Apr
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Sun 7th Apr
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1) 0.72mi - 10:00(13:50/mi) 134/153bpm [1855b/mi] 120cal
2) 0.07mi - 1:23(20:51/mi) 145/155bpm [3023b/mi] 18cal 3) 0.01mi - 7(20:27/mi) 139/139bpm [2843b/mi] 1cal 4) 0mi - 1(22:32/mi) 137/137bpm [3086b/mi] 5) 1mi - 14:03(14:03/mi) 140/157bpm [1966b/mi] 166cal 6) 1mi - 12:43(12:43/mi) 138/150bpm [1755b/mi] 142cal 7) 1mi - 11:20(11:20/mi) 129/144bpm [1462b/mi] 112cal 8) 1mi - 10:05(10:05/mi) 140/151bpm [1413b/mi] 119cal 9) 1mi - 12:42(12:42/mi) 135/154bpm [1715b/mi] 129cal 10) 0.38mi - 4:37(12:11/mi) 127/141bpm [1548b/mi] 37cal Add a comment
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1) 1mi - 9:18(9:18/mi) 143/155bpm [1330b/mi] 129cal
2) 1mi - 9:08(9:08/mi) 146/160bpm [1335b/mi] 125cal 3) 1mi - 9:01(9:01/mi) 153/163bpm [1379b/mi] 127cal 4) 1mi - 9:37(9:37/mi) 146/156bpm [1404b/mi] 127cal 5) 1mi - 8:47(8:47/mi) 150/160bpm [1318b/mi] 120cal 6) 0.78mi - 7:38(9:45/mi) 147/156bpm [1434b/mi] 98cal Add a comment
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Avoided the rain but the wind was very gusty!!
1) 1mi - 17:46(17:46/mi) 102/124bpm [1812b/mi] 135cal 57/66rpm 2) 1mi - 16:34(16:34/mi) 104/130bpm [1724b/mi] 114cal 62/66rpm 3) 1mi - 16:11(16:11/mi) 103/129bpm [1667b/mi] 117cal 63/70rpm 4) 1mi - 16:40(16:40/mi) 99/115bpm [1650b/mi] 116cal 61/66rpm 5) 1mi - 17:02(17:02/mi) 99/113bpm [1686b/mi] 119cal 62/65rpm 6) 0.07mi - 1:20(17:57/mi) 102/113bpm [1830b/mi] 9cal 57/62rpm Add a comment
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1) 1mi - 15:56(15:56/mi) 137/160bpm [2182b/mi] 201cal
2) 1mi - 14:03(14:03/mi) 147/163bpm [2066b/mi] 184cal 3) 1mi - 12:44(12:44/mi) 146/165bpm [1859b/mi] 162cal 4) 1mi - 11:16(11:16/mi) 140/151bpm [1577b/mi] 131cal 5) 1mi - 12:15(12:15/mi) 140/155bpm [1714b/mi] 130cal 6) 0.96mi - 15:17(15:56/mi) 134/150bpm [2136b/mi] 133cal Add a comment
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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1) 1mi - 9:19(9:19/mi) 141/156bpm [1313b/mi] 132cal
2) 1mi - 8:59(8:59/mi) 154/162bpm [1384b/mi] 134cal 3) 1mi - 8:57(8:57/mi) 153/162bpm [1368b/mi] 132cal 4) 1mi - 8:40(8:40/mi) 155/164bpm [1344b/mi] 129cal 5) 1mi - 8:46(8:46/mi) 153/162bpm [1341b/mi] 127cal 6) 1mi - 8:43(8:43/mi) 156/163bpm [1361b/mi] 128cal 7) 0.15mi - 1:21(8:44/mi) 153/157bpm [1335b/mi] 20cal Add a comment
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Social BodyFit with Elliott
1) 1mi - 9:29(9:29/mi) 138/152bpm [1309b/mi] 135cal 2) 1mi - 10:14(10:14/mi) 144/153bpm [1474b/mi] 137cal 3) 1mi - 10:56(10:56/mi) 142/155bpm [1553b/mi] 139cal 4) 1mi - 10:54(10:54/mi) 135/153bpm [1472b/mi] 131cal 5) 1mi - 11:19(11:19/mi) 137/142bpm [1551b/mi] 134cal 6) 0.12mi - 1:04(9:17/mi) 143/150bpm [1327b/mi] 15cal Add a comment
1) 1mi - 17:00(17:00/mi) 93/105bpm [1582b/mi] 123cal 60/68rpm
2) 0.44mi - 6:54(15:38/mi) 102/116bpm [1595b/mi] 52cal 65/68rpm Add a comment
1) 1mi - 30:17(30:17/mi) 86/102bpm [2604b/mi] 135cal 10/65rpm
2) 0.39mi - 11:40(29:49/mi) 85/93bpm [2534b/mi] 54cal 29/66rpm Add a comment
Clip ‘n’ Climb with Elliott & Rosie 😊
1) 0mi - 41:27(0/mi) 100/128bpm [INFb/mi] 257cal Add a comment
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1) 1mi - 16:36(16:36/mi) 105/124bpm [1742b/mi] 132cal 59/71rpm
2) 1mi - 15:14(15:14/mi) 108/122bpm [1645b/mi] 127cal 64/71rpm 3) 1mi - 15:09(15:09/mi) 104/119bpm [1575b/mi] 114cal 64/72rpm 4) 0.05mi - 10:52(3:35:24/mi) 86/116bpm [18524b/mi] 38cal 5/75rpm Add a comment
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1) 1mi - 26:43(26:43/mi) 90/121bpm [2405b/mi] 168cal 34/71rpm
2) 1mi - 28:29(28:29/mi) 89/136bpm [2535b/mi] 139cal 22/94rpm 3) 1mi - 22:12(22:12/mi) 88/114bpm [1954b/mi] 118cal 50/65rpm 4) 0.1mi - 6:26(1:01:36/mi) 95/117bpm [5851b/mi] 34cal 17/76rpm Add a comment
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1) 1mi - 15:59(15:59/mi) 149/163bpm [2382b/mi] 212cal
2) 1mi - 20:19(20:19/mi) 155/162bpm [3148b/mi] 275cal 3) 1mi - 15:14(15:14/mi) 145/160bpm [2208b/mi] 165cal 4) 1mi - 24:40(24:40/mi) 149/163bpm [3675b/mi] 286cal 5) 1mi - 21:45(21:45/mi) 142/164bpm [3087b/mi] 223cal 6) 1mi - 12:05(12:05/mi) 144/156bpm [1741b/mi] 124cal 7) 1mi - 13:35(13:35/mi) 151/169bpm [2051b/mi] 150cal 8) 1mi - 16:23(16:23/mi) 145/163bpm [2377b/mi] 155cal 9) 1mi - 15:58(15:58/mi) 148/160bpm [2363b/mi] 156cal 10) 1mi - 13:19(13:19/mi) 141/157bpm [1878b/mi] 115cal 11) 1mi - 17:23(17:23/mi) 118/152bpm [2052b/mi] 105cal 12) 0.12mi - 2:18(18:30/mi) 141/154bpm [2608b/mi] 19cal |
Mon 15th Apr
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Tue 16th Apr
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Luckily the rain / hail & whatever else was pounding down earlier stopped and held off, really could have done with sunglasses!!
1) 1mi - 11:37(11:37/mi) 140/159bpm [1625b/mi] 156cal 2) 1mi - 15:25(15:25/mi) 148/169bpm [2281b/mi] 196cal 3) 1mi - 16:47(16:47/mi) 143/177bpm [2399b/mi] 178cal 4) 1mi - 14:24(14:24/mi) 147/174bpm [2116b/mi] 177cal 5) 0.94mi - 10:07(10:46/mi) 146/159bpm [1572b/mi] 123cal Add a comment
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Back and forth between the station and office
1) 1mi - 19:49(19:49/mi) 76/93bpm [1507b/mi] 92cal 41/72rpm 2) 0.13mi - 2:31(18:47/mi) 67/82bpm [1258b/mi] 10cal 52/59rpm Add a comment
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1) 1mi - 8:59(8:59/mi) 138/162bpm [1239b/mi] 130cal
2) 1mi - 9:04(9:04/mi) 153/162bpm [1387b/mi] 136cal 3) 1mi - 8:31(8:31/mi) 157/164bpm [1337b/mi] 130cal 4) 1mi - 8:56(8:56/mi) 160/169bpm [1428b/mi] 136cal 5) 1mi - 8:48(8:48/mi) 157/164bpm [1383b/mi] 131cal 6) 1mi - 8:49(8:49/mi) 160/167bpm [1410b/mi] 133cal 7) 0.64mi - 6:08(9:31/mi) 155/170bpm [1476b/mi] 85cal Add a comment
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1) 1mi - 18:11(18:11/mi) 114/129bpm [2073b/mi] 123cal 55/63rpm
2) 0.12mi - 2:30(21:31/mi) 104/116bpm [2237b/mi] 17cal 47/78rpm Add a comment
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1) 1mi - 21:35(21:35/mi) 98/124bpm [2115b/mi] 138cal 50/63rpm
2) 1mi - 18:26(18:26/mi) 101/116bpm [1861b/mi] 122cal 55/64rpm 3) 1mi - 18:46(18:46/mi) 99/116bpm [1857b/mi] 114cal 56/68rpm 4) 0.04mi - 1:19(33:45/mi) 97/104bpm [3273b/mi] 7cal 20/56rpm Add a comment
Testing if the physio is helping to kick the cramp - no cramp so it seems to be working!!
1) 1mi - 9:58(9:58/mi) 144/158bpm [1436b/mi] 136cal 2) 1mi - 12:53(12:53/mi) 147/158bpm [1894b/mi] 165cal 3) 1mi - 15:20(15:20/mi) 148/162bpm [2270b/mi] 190cal 4) 1mi - 13:40(13:40/mi) 146/160bpm [1996b/mi] 159cal 5) 1mi - 18:36(18:36/mi) 145/163bpm [2697b/mi] 200cal 6) 1mi - 13:00(13:00/mi) 146/155bpm [1897b/mi] 147cal 7) 1mi - 16:46(16:46/mi) 140/153bpm [2348b/mi] 147cal 8) 1mi - 16:32(16:32/mi) 144/161bpm [2380b/mi] 162cal 9) 1mi - 19:37(19:37/mi) 124/154bpm [2433b/mi] 110cal 10) 1mi - 12:39(12:39/mi) 148/162bpm [1872b/mi] 141cal 11) 1mi - 15:24(15:24/mi) 146/161bpm [2249b/mi] 152cal 12) 1mi - 18:29(18:29/mi) 140/155bpm [2587b/mi] 155cal 13) 1mi - 12:27(12:27/mi) 150/161bpm [1867b/mi] 139cal 14) 1mi - 14:13(14:13/mi) 145/164bpm [2061b/mi] 138cal 15) 1mi - 13:39(13:39/mi) 145/159bpm [1978b/mi] 139cal 16) 0.98mi - 17:31(17:57/mi) 130/158bpm [2332b/mi] 129cal 21st Apr 2024, 11:56am
♪♫ Synge ♪♫ wrote: Nice!21st Apr 2024, 9:03pm
Velociraptor wrote: Well done :) Add a comment
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Mon 22nd Apr
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Tue 23rd Apr
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1) 1mi - 11:27(11:27/mi) 138/158bpm [1580b/mi] 157cal
2) 1mi - 19:14(19:14/mi) 129/166bpm [2480b/mi] 187cal 3) 1mi - 16:19(16:19/mi) 140/170bpm [2284b/mi] 187cal 4) 1mi - 14:01(14:01/mi) 142/159bpm [1991b/mi] 161cal 5) 0.4mi - 4:38(11:33/mi) 143/152bpm [1653b/mi] 53cal Add a comment
1) 0.55mi - 14:08(25:37/mi) 77/94bpm [1973b/mi] 68cal 33/81rpm
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1) 1mi - 9:04(9:04/mi) 143/157bpm [1296b/mi] 134cal
2) 1mi - 9:00(9:00/mi) 148/159bpm [1332b/mi] 130cal 3) 1mi - 8:55(8:55/mi) 153/161bpm [1365b/mi] 132cal 4) 1mi - 8:49(8:49/mi) 155/166bpm [1368b/mi] 132cal 5) 1mi - 8:40(8:40/mi) 153/163bpm [1325b/mi] 127cal 6) 1mi - 8:24(8:24/mi) 150/156bpm [1261b/mi] 119cal 7) 0.23mi - 2:11(9:26/mi) 144/151bpm [1358b/mi] 29cal Add a comment
1) 1mi - 17:12(17:12/mi) 92/108bpm [1582b/mi] 115cal 57/63rpm
2) 0.31mi - 5:27(17:36/mi) 100/105bpm [1759b/mi] 36cal 55/63rpm Add a comment
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1) 0.85mi - 41:04(48:31/mi) 80/109bpm [3881b/mi] 160cal 25/80rpm
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1) 1mi - 9:48(9:48/mi) 136/155bpm [1332b/mi] 125cal
2) 1mi - 11:31(11:31/mi) 137/151bpm [1577b/mi] 141cal 3) 1mi - 12:21(12:21/mi) 137/157bpm [1692b/mi] 144cal 4) 1mi - 11:46(11:46/mi) 140/153bpm [1648b/mi] 144cal 5) 1mi - 11:51(11:51/mi) 144/152bpm [1707b/mi] 149cal 6) 1mi - 13:21(13:21/mi) 136/156bpm [1815b/mi] 141cal 7) 1mi - 11:29(11:29/mi) 133/148bpm [1527b/mi] 118cal 8) 1mi - 9:50(9:50/mi) 137/146bpm [1348b/mi] 122cal 9) 1mi - 10:26(10:26/mi) 138/146bpm [1440b/mi] 125cal 10) 1mi - 11:31(11:31/mi) 135/149bpm [1554b/mi] 128cal 11) 1mi - 10:16(10:16/mi) 141/151bpm [1447b/mi] 127cal 12) 0.7mi - 8:38(12:17/mi) 141/153bpm [1731b/mi] 98cal Add a comment
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