Mon 22nd Apr 2024 at 6:01pm by Snoot

Run > Hill Work

Follow User
0 👍

Time
1:05:39
Miles
4.40
Min/mi
14:55
Pacing
26.7%
WAVA
33.75
Stride(cm)
67
Cals
745
Cadence
161
BPM
139
%MHR
81.7
B/mi
2073
Asc(m)
191
Hillscore
16
Surface
Trail

Notes & Comments

1) 1mi - 11:27(11:27/mi) 138/158bpm [1580b/mi] 157cal
2) 1mi - 19:14(19:14/mi) 129/166bpm [2480b/mi] 187cal
3) 1mi - 16:19(16:19/mi) 140/170bpm [2284b/mi] 187cal
4) 1mi - 14:01(14:01/mi) 142/159bpm [1991b/mi] 161cal
5) 0.4mi - 4:38(11:33/mi) 143/152bpm [1653b/mi] 53cal

11:27 19:14 16:19 14:01 4:38

Pin Map

0mi in 0

Pace

58%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	98 79-113	877	168 160-172	0/8
0.25	2:27	1:20	10:37	127 113-140	1347	167 158-172	2/2
0.38	3:39	1:13	9:42	138 134-144	1337	166 162-170	12/0
0.50	5:15	1:35	12:43	142 136-147	1807	149 120-162	18/0
0.63	6:44	1:29	11:51	140 137-147	1659	161 158-164	19/0
0.75	8:16	1:32	12:17	149 145-152	1830	159 124-166	17/0
0.88	10:04	1:48	14:23	143 138-153	2057	134 124-160	13/0
1.00	11:27	1:24	11:09	152 141-158	1696	159 158-162	16/0
1.13	12:48	1:20	10:43	145 139-154	1555	162 158-166	7/7
1.25	16:57	4:09	33:12	144 101-166	4780	150 106-160	3/4
1.38	18:58	2:02	16:13	128 103-147	2075	160 112-174	6/6
1.50	21:49	2:51	22:45	123 105-146	2799	137 90-184	4/6
1.63	23:41	1:52	14:55	134 114-147	1999	156 108-200	5/5
1.75	27:13	3:32	28:16	119 107-131	3364	151 114-202	6/5
1.88	29:38	2:25	19:24	125 103-143	2425	156 106-184	2/5
2.00	30:41	1:03	8:20	154 145-158	1283	171 158-184	3/6
2.13	31:45	1:04	8:31	159 156-163	1354	174 172-176	3/10
2.25	34:58	3:13	25:44	139 112-161	3577	173 86-186	14/1
2.38	36:04	1:06	8:48	152 143-156	1337	170 156-184	0/10
2.50	39:46	3:42	29:35	149 111-170	4409	171 164-188	8/4
2.63	40:47	1:01	8:08	140 118-156	1139	183 176-192	8/0
2.75	41:58	1:11	9:28	155 152-158	1466	168 160-174	1/14
2.88	45:57	3:59	31:54	140 109-166	4466	177 166-200	16/1
3.00	47:00	1:03	8:26	136 124-152	1148	180 172-200	0/6
3.13	50:09	3:09	25:13	139 117-155	3505	145 98-172	12/6
3.25	51:41	1:32	12:16	153 147-159	1878	159 150-182	1/7
3.38	54:43	3:02	24:14	135 122-158	3272	155 100-166	4/5
3.50	55:57	1:14	9:50	149 142-151	1465	167 162-170	6/5
3.63	57:03	1:06	8:47	145 142-148	1274	169 166-172	1/7
3.75	58:11	1:08	9:04	142 140-143	1287	167 162-172	0/14
3.88	59:32	1:21	10:46	141 135-143	1519	158 84-166	0/25
4.00	1:01:01	1:29	11:56	142 138-147	1693	161 154-164	0/23
4.13	1:02:22	1:21	10:47	139 135-149	1500	166 160-170	0/13
4.25	1:03:49	1:27	11:34	143 138-150	1654	160 120-168	0/8
4.38	1:05:15	1:26	11:27	144 139-149	1650	163 160-166	6/2
4.40	1:05:40	25	16:18	150 149-151	2445	148 124-160	2/0

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 102m, Flat prediction 1:09:53

Elevation Graph

Biggest Climbs (m)	Min/mi
98 6.0%	12:14
16 5.3%	9:23
15 4.4%	22:49
15 7.1%	10:54
13 8.7%	14:20
See your biggest climbs

Cadence

161 (202 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	167	4	41:35	10:22
Walk	10.8	117	0.4	7:04	18:04
Still	25.9	-	-	17:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	18	4:47	64.31%	More
200m	44	5:53	56.34%	More
400m	1:48	7:15	47.96%	More
800m	4:29	9:01	45.79%	More
1km	5:52	9:27	45.55%	More
Mile	10:15	10:15	44.30%	More
5k	47:36	15:19	32.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	33.27
5km	45:24	14:37	34.08
5M	1:15:11	15:02	33.59
10km	1:34:39	15:14	33.36
10M	2:36:44	15:40	33.35
Half	3:28:41	15:56	32.91
20M	5:26:47	16:20	33.30
Mara	7:15:05	16:36	33.35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry