Mon 1st Apr 2024 at 9:21am by Snoot

Run > Trail Run

drizzle
breezy

Follow User
0 👍

Time
1:15:59
Miles
6.04
Min/mi
12:35
Pacing
68.9%
WAVA
40.32
Stride(cm)
82
Cals
844
Cadence
155
BPM
135
%MHR
79.6
B/mi
1702
Asc(m)
298
Hillscore
24
Surface
Trail

Notes & Comments

1) 0.72mi - 10:00(13:50/mi) 134/153bpm [1855b/mi] 120cal
2) 0.07mi - 1:23(20:51/mi) 145/155bpm [3023b/mi] 18cal
3) 0.01mi - 7(20:27/mi) 139/139bpm [2843b/mi] 1cal
4) 0mi - 1(22:32/mi) 137/137bpm [3086b/mi]
5) 1mi - 14:03(14:03/mi) 140/157bpm [1966b/mi] 166cal
6) 1mi - 12:43(12:43/mi) 138/150bpm [1755b/mi] 142cal
7) 1mi - 11:20(11:20/mi) 129/144bpm [1462b/mi] 112cal
8) 1mi - 10:05(10:05/mi) 140/151bpm [1413b/mi] 119cal
9) 1mi - 12:42(12:42/mi) 135/154bpm [1715b/mi] 129cal
10) 0.38mi - 4:37(12:11/mi) 127/141bpm [1548b/mi] 37cal

10:00 1:23 7 1 14:03 12:43 11:20 10:05 12:42 4:37

Pin Map

0mi in 0

Pace

56%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:18	120 80-141	1595	150 112-172	9/7
0.50	6:50	3:30	14:02	142 135-148	1993	142 80-170	28/0
0.75	10:44	3:55	15:38	142 130-154	2220	157 118-172	30/2
1.00	13:58	3:13 +1	12:53	142 133-150	1828	150 84-172	28/0
1.25	17:18	3:21	13:23	147 134-156	1967	147 118-172	23/4
1.50	21:10	3:52	15:28	141 131-147	2181	137 112-174	20/8
1.75	25:09	3:58	15:53	135 101-152	2145	151 82-178	30/0
2.00	28:00	2:51	11:24	136 106-150	1550	164 118-174	10/27
2.25	31:33	3:33	14:13	135 126-144	1920	142 114-170	14/18
2.50	35:26	3:53	15:33	139 128-148	2161	147 100-176	18/10
2.75	37:51	2:25	9:39	134 130-140	1293	172 168-186	33/0
3.00	40:13	2:22	9:28	135 129-142	1277	174 164-186	8/33
3.25	43:31	3:18	13:12	125 108-140	1650	158 112-194	1/32
3.50	46:29	2:58	11:51	132 121-144	1564	159 80-182	0/45
3.75	49:12	2:44	10:54	125 113-138	1363	169 162-182	7/8
4.00	51:27	2:15	9:01	139 137-144	1254	172 168-176	0/46
4.25	53:44	2:16	9:05	148 144-151	1344	175 172-178	0/24
4.50	56:01	2:18	9:11	147 145-149	1351	175 172-178	3/7
4.75	59:17	3:15	13:01	130 109-147	1692	154 120-172	6/4
5.00	1:01:33	2:16	9:04	146 142-151	1324	175 170-178	6/6
5.25	1:04:17	2:44	10:56	146 130-154	1597	156 120-180	11/5
5.50	1:07:44	3:27	13:48	138 128-150	1906	139 80-172	23/0
5.75	1:12:00	4:16	17:06	120 95-139	2051	145 114-178	2/25
6.00	1:15:04	3:04	12:15	132 122-141	1618	166 122-174	11/8
6.04	1:15:59	55	25:48	131 119-137	3379	145 120-172	0/1

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 187m, Flat prediction 1:08:39

Elevation Graph

Biggest Climbs (m)	Min/mi
165 7.0%	14:15
46 11.0%	17:32
29 5.7%	16:17
See your biggest climbs

Cadence

155 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	169	4.9	52:32	10:43
Walk	27.3	120	1.1	20:43	18:16
Still	3.6	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	31	8:19	37.06%	More
200m	1:04	8:35	38.63%	More
400m	2:13	8:53	39.14%	More
800m	4:29	9:00	45.89%	More
1km	5:37	9:02	47.65%	More
Mile	9:22	9:22	48.47%	More
5k	33:16	10:43	46.50%	More
5 miles	1:00:18	12:04	41.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	40.19
5km	37:33	12:05	41.20
5M	1:02:11	12:26	40.62
10km	1:18:18	12:36	40.33
10M	2:09:40	12:58	40.31
Half	2:52:38	13:11	39.78
20M	4:30:20	13:31	40.25
Mara	5:59:56	13:44	40.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry