Thu 4th Apr 2024 at 6:04pm by Snoot

Run > General

Follow User
0 👍

Time
53:30
Miles
5.78
Min/mi
9:15
Pacing
70.9%
WAVA
54.85
Stride(cm)
104
Cals
726
Cadence
168
BPM
147
%MHR
86.4
B/mi
1359
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 143/155bpm [1330b/mi] 129cal
2) 1mi - 9:08(9:08/mi) 146/160bpm [1335b/mi] 125cal
3) 1mi - 9:01(9:01/mi) 153/163bpm [1379b/mi] 127cal
4) 1mi - 9:37(9:37/mi) 146/156bpm [1404b/mi] 127cal
5) 1mi - 8:47(8:47/mi) 150/160bpm [1318b/mi] 120cal
6) 0.78mi - 7:38(9:45/mi) 147/156bpm [1434b/mi] 98cal

9:18 9:08 9:01 9:37 8:47 7:38

Pin Map

0mi in 0

Pace

12%

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	124 77-147	1064	172 164-174	5/1
0.50	4:29	2:20	9:21	150 146-154	1402	170 164-176	3/1
0.75	6:54	2:25	9:40	146 137-155	1412	169 154-174	1/4
1.00	9:18	2:24	9:36	148 144-151	1420	169 128-172	2/2
1.25	13:23	4:05 +1:22	16:21	131 97-147	2141	155 116-170	11/1
1.50	15:48	2:25	9:40	151 144-157	1461	167 146-172	11/1
1.75	17:47	1:59	7:54	152 147-156	1201	174 166-178	11/6
2.00	19:48	2:02	8:07	156 153-160	1265	174 172-180	1/13
2.25	22:08	2:19	9:17	160 156-162	1486	169 166-172	10/2
2.50	24:27	2:19	9:17	156 146-163	1447	168 130-172	14/0
2.75	26:31	2:04	8:18	150 148-153	1245	175 170-180	2/6
3.00	28:49	2:18	9:11	147 141-156	1350	169 160-174	3/7
3.25	31:32	2:43	10:51	145 139-149	1573	161 132-166	2/12
3.50	33:54	2:23	9:30	146 138-155	1388	164 124-172	15/0
3.75	36:10	2:16	9:03	149 140-156	1348	168 162-172	0/13
4.00	38:26	2:16	9:03	143 140-148	1295	168 164-170	3/8
4.25	40:42	2:16	9:04	151 143-159	1370	167 126-176	8/4
4.50	42:53	2:11	8:44	154 147-159	1345	171 166-174	7/6
4.75	45:07	2:14	8:56	152 148-156	1357	170 168-172	3/5
5.00	47:15	2:08	8:31	143 140-149	1218	170 164-174	0/12
5.25	49:43	2:28	9:52	149 146-155	1470	167 144-172	9/3
5.50	52:01	2:19	9:14	146 140-155	1349	168 156-172	5/15
5.75	54:26	2:25	9:38	146 138-154	1408	161 108-172	2/2
5.78	54:51	25	13:01	139 137-142	1810	145 122-162	0/1

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 39m, Flat prediction 52:31

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	9:06
22 3.6%	9:25
16 4.3%	11:14
12 2.2%	10:08
See your biggest climbs

Cadence

168 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	169	5.6	51:27	9:21
Walk	3.6	124	0.1	2:02	15:09
Pause	2.4	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	26	7:05	43.44%	More
200m	57	7:35	43.72%	More
400m	1:56	7:46	44.77%	More
800m	3:58	8:00	51.67%	More
1km	5:08	8:15	52.19%	More
Mile	8:39	8:39	52.55%	More
5k	28:00	9:01	55.24%	More
5 miles	47:12	9:26	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.50
5km	27:42	8:55	55.85
5M	45:53	9:11	55.05
10km	57:46	9:18	54.66
10M	1:35:39	9:34	54.64
Half	2:07:21	9:43	53.92
20M	3:19:26	9:58	54.56
Mara	4:25:32	10:08	54.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry