Sat 20th Apr 2024 at 12:46pm by Snoot

Walk > Dog Walking

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Time
20:41
Miles
1.12
Min/mi
18:28
Stride(cm)
74
Cals
140
Cadence
117
BPM
111
%MHR
65.6
B/mi
2058
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 18:11(18:11/mi) 114/129bpm [2073b/mi] 123cal 55/63rpm
2) 0.12mi - 2:30(21:31/mi) 104/116bpm [2237b/mi] 17cal 47/78rpm

18:11 2:30

Pin Map

0mi in 0

Pace

11%

17%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	104 99-107	989	95 92-100	0/2
0.13	2:02	1:26	22:59	98 93-105	2253	109 92-118	0/5
0.19	3:11	1:09	18:28	98 93-101	1809	115 110-118	0/2
0.25	4:31	1:20	21:15	103 99-110	2189	116 108-120	1/1
0.31	5:36	1:05	17:17	122 112-129	2109	120 120-122	2/0
0.38	6:45	1:09	18:25	121 117-126	2228	122 118-124	3/0
0.44	7:52	1:07	17:51	112 107-117	1999	123 120-124	0/2
0.50	8:55	1:03	16:50	111 106-116	1869	122 122-124	3/1
0.56	10:07	1:12	19:16	122 117-124	2351	118 106-122	1/2
0.63	11:33	1:26	22:50	116 111-122	2649	114 102-118	1/2
0.69	12:36	1:04	17:00	125 123-127	2125	120 116-124	3/0
0.75	13:41	1:05	17:20	121 118-122	2097	123 122-124	0/5
0.81	14:46	1:04	17:09	123 120-127	2109	121 116-124	2/0
0.88	15:50	1:05	17:16	122 115-126	2106	124 122-124	0/5
0.94	16:57	1:07	17:45	114 111-117	2024	123 116-126	0/2
1.00	18:13	1:16	20:12	108 103-115	2181	118 98-126	0/1
1.06	19:23	1:10	18:41	96 89-106	1793	114 92-120	4/0
1.12	20:44	1:21	25:09	113 107-116	2843	109 82-122	1/0

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	32	8:33	More
200m	2:00	16:09	More
400m	4:15	17:05	More
800m	8:50	17:47	More
1km	11:11	18:00	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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