Sun 14th Apr 2024 at 7:56am by Snoot

Run > Medium Long Run

windy

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Time
3:08:57
Miles
11.12
Min/mi
17:00
Pacing
59.9%
WAVA
30.93
Stride(cm)
72
Cals
1985
Cadence
132
BPM
142
%MHR
83.5
B/mi
2411
Asc(m)
1019
Hillscore
89
Surface
Fell

Notes & Comments

1 comments

1) 1mi - 15:59(15:59/mi) 149/163bpm [2382b/mi] 212cal
2) 1mi - 20:19(20:19/mi) 155/162bpm [3148b/mi] 275cal
3) 1mi - 15:14(15:14/mi) 145/160bpm [2208b/mi] 165cal
4) 1mi - 24:40(24:40/mi) 149/163bpm [3675b/mi] 286cal
5) 1mi - 21:45(21:45/mi) 142/164bpm [3087b/mi] 223cal
6) 1mi - 12:05(12:05/mi) 144/156bpm [1741b/mi] 124cal
7) 1mi - 13:35(13:35/mi) 151/169bpm [2051b/mi] 150cal
8) 1mi - 16:23(16:23/mi) 145/163bpm [2377b/mi] 155cal
9) 1mi - 15:58(15:58/mi) 148/160bpm [2363b/mi] 156cal
10) 1mi - 13:19(13:19/mi) 141/157bpm [1878b/mi] 115cal
11) 1mi - 17:23(17:23/mi) 118/152bpm [2052b/mi] 105cal
12) 0.12mi - 2:18(18:30/mi) 141/154bpm [2608b/mi] 19cal

15:59 20:19 15:14 24:40 21:45 12:05 13:35 16:23 15:58 13:19 17:23 2:18

Velociraptor
Nice! Hopefully not too wet.

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:26	5:26	10:52	143 107-163	1554	153 122-172	61/19
1.00	16:01	10:35	21:09	152 132-163	3216	119 38-162	96/4
1.50	29:24	13:23	26:47	155 134-162	4151	107 88-158	113/1
2.00	36:17	6:53	13:45	153 145-162	2104	144 112-164	67/30
2.50	43:42	7:25	14:50	143 119-160	2120	148 92-166	15/76
3.00	51:32	7:51	15:42	147 128-159	2307	129 94-164	82/19
3.50	1:04:04	12:31	25:03	157 144-163	3932	99 80-140	111/2
4.00	1:16:14	12:11	24:21	140 111-156	3410	104 82-154	67/19
4.50	1:29:27	13:12	26:25	150 115-163	3962	110 88-172	105/0
5.00	1:37:55	8:28	16:56	126 83-160	2134	135 80-176	87/10
5.50	1:42:51	4:56	9:51	143 121-154	1409	166 150-176	50/96
6.00	1:50:01	7:10	14:20	145 125-155	2079	149 108-174	5/130
6.50	1:56:35	6:34	13:08	157 145-169	2061	146 114-162	17/69
7.00	2:03:35	7:00	14:00	145 133-151	2031	146 80-168	18/33
7.50	2:12:23	8:49	17:37	148 134-162	2608	128 92-166	60/10
8.00	2:19:59	7:36	15:11	141 131-155	2142	140 112-160	41/60
8.50	2:28:18	8:19	16:38	146 124-160	2428	130 82-160	76/17
9.00	2:35:54	7:37	15:13	150 141-158	2283	138 106-164	25/76
9.50	2:42:29	6:35	13:09	142 126-157	1868	150 106-170	9/96
10.00	2:49:16	6:47	13:33	139 131-147	1884	150 116-168	0/116
10.50	2:57:04	7:48	15:37	125 105-148	1951	156 124-194	0/127
11.00	3:06:39	9:35	19:10	108 83-152	2071	149 82-186	1/90
11.12	3:08:56	2:17	18:34	139 124-154	2581	133 102-166	2/11

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1019m, Range 637m, Flat prediction 2:37:17

Elevation Graph

Biggest Climbs (m)	Min/mi
428 15.7%	24:37
239 16.1%	23:55
73 9.3%	18:38
40 16.0%	22:54
34 12.3%	18:15
30 9.1%	15:39
See your biggest climbs

Cadence

132 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.7	158	6.4	1:18:52	12:24
Walk	54.6	109	4.8	1:43:10	21:40
Still	3.7	-	-	6:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	31	8:15	37.31%	More
200m	1:02	8:21	39.70%	More
400m	2:08	8:35	40.55%	More
800m	4:29	9:01	45.78%	More
1km	5:51	9:25	45.74%	More
Mile	11:39	11:39	39.01%	More
5k	43:45	14:05	35.36%	More
5 miles	1:11:16	14:15	35.44%	More
10k	1:30:32	14:34	34.88%	More
10 miles	2:48:45	16:52	30.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:42	14:42	30.90
5km	48:54	15:44	31.64
5M	1:20:59	16:12	31.19
10km	1:41:58	16:25	30.97
10M	2:48:50	16:53	30.96
Half	3:44:48	17:10	30.55
20M	5:52:01	17:36	30.91
Mara	7:48:41	17:53	30.96

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