Fri 12th Apr 2024 at 9:36am by Snoot

Walk > Dog Walking

Follow User
0 👍

Time
57:50
Miles
3.05
Min/mi
18:58
Stride(cm)
64
Cals
411
Cadence
133
BPM
104
%MHR
61.1
B/mi
1971
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 16:36(16:36/mi) 105/124bpm [1742b/mi] 132cal 59/71rpm
2) 1mi - 15:14(15:14/mi) 108/122bpm [1645b/mi] 127cal 64/71rpm
3) 1mi - 15:09(15:09/mi) 104/119bpm [1575b/mi] 114cal 64/72rpm
4) 0.05mi - 10:52(3:35:24/mi) 86/116bpm [18524b/mi] 38cal 5/75rpm

16:36 15:14 15:09 10:52

Pin Map

0mi in 0

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:35	94 79-114	1558	125 108-132	5/0
0.25	4:41	2:37	20:52	113 106-120	2359	129 126-132	12/0
0.38	6:41	2:00	16:04	105 100-110	1687	131 128-138	8/1
0.50	8:27	1:45	14:03	115 104-123	1616	139 134-142	2/2
0.63	10:27	2:00	15:58	117 112-124	1868	136 126-140	7/0
0.75	12:46	2:20	18:40	99 89-111	1847	130 120-134	4/2
0.88	14:48	2:02	16:12	93 90-98	1507	131 128-134	1/9
1.00	16:37	1:49	14:32	99 94-102	1438	135 130-138	0/12
1.13	18:27	1:50	14:38	104 98-108	1521	135 128-138	0/6
1.25	20:29	2:03	16:21	106 104-109	1734	131 128-134	4/1
1.38	22:22	1:53	15:01	104 100-108	1561	131 124-134	6/0
1.50	24:15	1:53	15:06	111 106-119	1676	131 124-132	8/0
1.63	26:06	1:51	14:47	113 108-116	1671	133 132-138	3/3
1.75	27:57	1:51	14:47	103 96-110	1523	133 128-136	5/0
1.88	30:06	2:09	17:10	107 102-112	1837	129 84-134	0/8
2.00	31:51	1:45	14:01	113 106-121	1585	138 132-142	6/1
2.13	33:36	1:45	14:04	107 103-118	1505	138 134-142	2/1
2.25	35:25	1:49	14:31	109 98-119	1582	134 128-138	1/7
2.38	37:12	1:47	14:18	111 105-117	1588	137 126-142	0/10
2.50	38:58	1:46	14:06	110 105-113	1551	139 132-142	0/7
2.63	40:45	1:47	14:13	104 98-112	1478	137 134-138	1/4
2.75	43:24	2:39	21:11	93 90-98	1970	133 124-138	3/4
2.88	45:12	1:48	14:24	96 92-100	1382	137 132-138	3/3
3.00	47:00	1:48	14:25	104 95-116	1500	133 124-142	2/3
3.05	57:52	10:52	3:35:32	90 67-115	19397	127 118-136	1/1

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.9%	18:08
17 2.3%	15:21
12 2.6%	15:01
See your biggest climbs

Cadence

133 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	51	13:36	More
200m	1:42	13:43	More
400m	3:29	14:00	More
800m	7:02	14:10	More
1km	8:48	14:10	More
Mile	14:38	14:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry