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Last on at 11pm, 31st May 2025

M55 Cumbria

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Kendal AAC

Races
46
Miles
16361
Miles
189
Miles
362
WAVA
78.80%
10k
37:25
10M
59:19
Half
1:18:32
Mara
2:53:29

About Me
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Recent Blogs
Another bloody VLM blog, but the one with dramatic finish	Apr 2015
A link	Mar 2011
What a difference a day makes	May 2009
Blencathra in the mist	May 2009
Self indulgence	May 2009

My parkrun
No parkrun selected

Recent Training
31st May	General	0mi	1
31st May	General	8mi	1:19:32
28th May	General	7.2mi	1:11:49
26th May	General	7.1mi	2:58:38
25th May	General	6.4mi	1:01:00

12 Month Benchmarks	Run
Mile	5:25
5k	17:14
5mi	28:05
10k	44:56
10mi	1:14:58
Half	1:38:57
20mi	2:33:12
Mara	3:25:26

Recent Pictures	Show more

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Badges Collected	See available badges
+ 150 others

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2018	2019	2023	PB	WB
5.3mi	2			31:15 74.10	31:29 74.08									31:15 5:54/mi	74.10
10km	3			37:25 72.70										37:25 6:01/mi	72.70
6.8mi	2				38:58 77.13	41:46 72.52								38:58 5:44/mi	77.13
9mi	1					1:01:49 65.68								1:01:49 6:52/mi	65.68
15km	2		1:05:27 63.33	1:10:01 59.20										1:05:27 7:01/mi	63.33
10mi	3			1:01:30 72.97					59:19 78.80					59:19 5:56/mi	78.80
13.1mi	10	1:30:39 64.44	1:30:03 65.70	1:18:32 75.34		1:19:56 75.82		1:36:06 64.12		1:21:46 76.00				1:18:32 6:00/mi	76.00
13.9mi	4						1:26:56 74.03		1:31:23 71.61	1:25:55 76.81		1:27:45 77.83		1:25:55 6:11/mi	77.83
14mi	3	1:59:04 52.47	1:36:04 65.41	1:27:41 72.16										1:27:41 6:16/mi	72.16
14.2mi	1												1:37:54 73.86	1:37:54 6:54/mi	73.86
16.7mi	1				1:49:22 69.78									1:49:22 6:33/mi	69.78
16.7mi	1					1:50:30 69.85								1:50:30 6:36/mi	69.85
23mi	1				4:00:00 44.70									4:00:00 10:26/mi	44.70
26.2mi	9				2:59:43 68.53	2:54:41 71.10	2:53:50 72.06	2:56:48 71.46	2:59:29 71.00	2:55:15 73.35	2:56:43 74.71	2:53:29 76.79		2:53:29 6:37/mi	76.79

Date	Planned Races			Distance
29 Jun	Solway Coast Marathon			26.2mi
2025		Result	WAVA	Distance
3 May	Lakeland Trails Staveley half marathon			13.1mi
18 Apr	Caldervale 10			10mi
2023		Result	WAVA	Distance
11 Mar	Dentdale Run PB	1:37:54	73.86	14.2mi
2019		Result	WAVA	Distance
28 Apr	London Marathon PB	2:53:29	76.79	26.2mi
30 Mar	Coniston 14 SB	1:27:45	77.83	13.9mi
2018		Result	WAVA	Distance
29 Apr	Great Stirling Run Marathon SB	2:56:43	74.71	26.2mi
2015		Result	WAVA	Distance
1 Nov	New York Marathon			26.2mi
13 Sep	Great North Run			13.1mi
26 Apr	London Marathon SB	2:55:15	73.35	26.2mi
21 Mar	Coniston 14 PB	1:25:55	76.81	13.9mi
1 Mar	haweswater half SB	1:21:46	76.00	13.1mi
21 Feb	English National XC Championships (Men)	50:41	68.02	12km
24 Jan	Northern XC Championships, Pontefract	48:08	71.62	12km
2014		Result	WAVA	Distance
29 Nov	British Athletics Cross Challenge, Liverpool	37:17	74.91	9.8km
16 Nov	Brampton to Carlisle 10 PB	59:19	78.80	10mi
2 Nov	55th Derwentwater Ten	1:02:11	75.17	10mi
25 May	Rock ‘n' Roll Liverpool Marathon	3:00:33	70.58	26.2mi
13 Apr	London Marathon SB	2:59:29	71.00	26.2mi
29 Mar	Coniston 14 SB	1:31:23	71.61	13.9mi
2013		Result	WAVA	Distance
21 Sep	Great Langdale Half Marathon SB	1:36:06	64.12	13.1mi
21 Apr	London Marathon SB	2:56:48	71.46	26.2mi
23 Mar	Coniston 14 CANCELLED			13.875mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	2:53:50	72.06	26.2mi
31 Mar	Coniston 14 SB	1:26:56	74.03	13.9mi
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon SB	1:19:56	75.82	13.1mi
17 Aug	Newlands Valley Round SB	41:46	72.52	6.8mi
17 Apr	London Marathon SB	2:54:41	71.10	26.2mi
9 Apr	Coniston 14 Plus PB	1:50:30	69.85	16.75mi
30 Jan	Pennine Bridleway Relay Leg 2 PB	1:01:49	65.68	9mi
2010		Result	WAVA	Distance
21 Jul	Newlands Valley Round PB	38:58	77.13	6.8mi
23 May	Edinburgh Marathon SB	2:59:43	68.53	26.2mi
14 Apr	Keswick Round The Houses SB	31:29	74.08	5.3mi
27 Mar	Coniston 14 Plus PB	1:49:22	69.78	16.7mi
31 Jan	That's Lyth PB	4:00:00	44.70	23mi
2009		Result	WAVA	Distance
1 Nov	Derwentwater 10 SB	1:01:30	72.97	10mi
25 Oct	Great Cumbrian Run	1:22:03	72.68	13.1mi
11 Oct	Penrith Rotary Club 10k Trail Run	41:06	66.66	10km
20 Sep	Great North Run	1:19:57	74.59	13.1mi
30 Aug	Carlisle 10k Run PB	37:25	72.70	10km
5 Aug	Ellenborough 10k	37:26	72.67	10km
25 Jul	Gloucester Half Marathon	1:27:41	67.48	13.1mi
10 May	Leeds Half Marathon PB	1:18:32	75.34	13.1mi
18 Apr	Hawkshead Trail Race SB	1:10:01	59.20	15km
15 Apr	Keswick Round The Houses PB	31:15	74.10	5.3mi
28 Mar	Coniston 14 PB	1:27:41	72.16	14mi
1 Mar	Haweswater Half Marathon	1:23:43	70.67	13.1mi
2008		Result	WAVA	Distance
1 Nov	Helvellyn Trail PB	1:05:27	63.33	15km
5 Oct	Great North Run SB	1:30:03	65.70	13.1mi
5 Apr	Coniston 14 SB	1:36:04	65.41	14mi
2007		Result	WAVA	Distance
24 Mar	Coniston 14 SB	1:59:04	52.47	14mi
4 Mar	Haweswater Half Marathon SB	1:30:39	64.44	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	7	32	0	0	0	0	0	0	0	39
2025	128	166	83	79	97	0	0	0	0	0	0	0	554
2024	0	0	0	7	0	20	6	1	13	0	4	0	53
2024	72	21	71	6	3	39	75	92	61	66	82	19	606
2023	5	14	9	2	0	10	42	6	0	0	0	1	89
2023	106	156	109	85	26	71	106	51	4	65	82	100	961
2022	15	0	2	26	0	0	18	2	0	3	4	7	80
2022	66	79	73	37	1	21	75	17	44	43	50	73	579
2022	0	0	0	0	10	0	4	0	0	0	8	0	22
2021	2	4	5	6	0	2	18	0	0	0	8	0	45
2021	87	88	101	74	34	16	35	15	19	95	110	71	745
2020	0	2	0	1	9	9	1	9	0	0	0	0	31
2020	152	92	120	102	164	98	111	50	68	59	76	46	1138
2019	0	0	0	2	0	0	20	0	0	3	0	0	26
2019	117	170	171	161	60	37	37	39	2	43	60	142	1040
2019	0	0	0	0	20	0	0	0	0	0	0	0	20
2018	96	102	197	185	87	80	101	72	65	39	91	142	1258
2017	0	33	30	101	107	87	115	103	88	21	73	72	831
2017	0	0	25	0	0	0	0	0	0	9	0	0	34
2016	0	4	59	60	105	101	63	107	94	11	0	0	604
2016	27	38	0	0	0	0	19	12	0	17	0	0	114
2015	176	156	194	130	5	12	0	70	40	12	0	5	800
2014	153	46	155	89	122	61	0	34	98	98	112	150	1119
2013	178	151	175	94	21	2	2	21	74	68	68	119	972
2012	131	136	198	101	73	102	37	3	72	91	59	121	1125
2011	97	136	206	61	73	5	81	130	91	30	54	78	1042
2010	121	64	122	160	126	107	105	22	103	40	58	47	1073
2009	97	85	117	101	89	60	78	92	93	107	57	66	1043
2008	78	80	64	65	104	30	117	69	80	46	28	48	809
2007	0	0	0	0	0	0	0	0	0	0	11	51	62

Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26
8mi, 1:02:29 Run - General	-	-	-	7.4mi, 58:42 Run - General	6.4mi, 1:01:00 Run - General	7.1mi, 2:58:38 Walk - General
Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2
-	7.2mi, 1:11:49 Run - General	-	-	0mi, 1 Run - General 8mi, 1:19:32 Run - General	-	-
Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9
-	-	-	-	-	-	-
Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16
-	-	-	-	-	-	-

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