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Sun 25th May 2025 at 6:50pm by AD

Run > General
  • Time
    1:01:00
  • Miles
    6.40
  • Min/mi
    9:32
  • Pacing
    82.6%
  • WAVA
    52.43
  • Stride(cm)
    97
  • Cals
    792
  • Cadence
    174
  • BPM
    140
  • %MHR
    82
  • B/mi
    1337
  • Asc(m)
    240
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 132/148bpm [1369b/mi] 142cal
2) 1mi - 9:27(9:27/mi) 142/155bpm [1342b/mi] 127cal
3) 1mi - 11:06(11:06/mi) 142/152bpm [1576b/mi] 155cal
4) 1mi - 9:30(9:30/mi) 134/150bpm [1273b/mi] 110cal
5) 1mi - 8:59(8:59/mi) 143/156bpm [1284b/mi] 107cal
6) 1mi - 8:36(8:36/mi) 150/159bpm [1290b/mi] 113cal
7) 0.4mi - 2:59(7:26/mi) 152/160bpm [1129b/mi] 38cal
10:22 9:27 11:06 9:30 8:59 8:36 2:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 111 76-137 1208 176 168-184 25/0
0.50 5:14 2:30 10:02 136 131-143 1364 178 174-182 21/2
0.75 7:54 2:40 10:40 141 136-147 1505 177 174-180 23/0
1.00 10:21 2:28 9:51 140 134-146 1379 176 168-180 14/8
1.25 12:49 2:27 +30 9:50 135 128-140 1327 177 168-184 10/13
1.50 15:06 2:17 9:10 139 132-146 1274 176 170-182 11/12
1.75 17:53 2:47 11:08 148 140-155 1647 174 166-178 22/1
2.00 20:18 2:25 9:40 141 129-148 1363 172 156-176 9/8
2.25 22:55 2:36 10:25 142 134-150 1480 171 164-176 13/2
2.50 25:38 2:43 10:53 138 134-145 1503 172 168-178 17/0
2.75 28:41 3:03 12:10 144 139-151 1753 166 72-180 20/0
3.00 31:24 2:44 10:56 143 139-150 1562 168 134-176 19/0
3.25 34:22 2:58 +20 11:52 144 133-150 1709 164 82-174 16/1
3.50 36:41 2:19 9:14 129 120-136 1192 170 156-176 7/10
3.75 39:05 2:24 +9 9:34 133 126-139 1272 175 164-182 0/15
4.00 41:23 2:19 9:16 128 120-133 1186 175 162-180 0/23
4.25 43:35 2:12 8:47 133 123-144 1167 173 170-178 3/18
4.50 45:56 2:21 9:24 143 131-154 1344 163 86-180 1/18
4.75 48:10 2:13 8:54 146 140-153 1299 176 168-182 7/9
5.00 50:22 2:13 8:51 148 143-153 1311 173 90-184 4/19
5.25 52:42 2:20 9:18 151 147-156 1404 173 86-184 9/23
5.50 55:17 2:35 +14 10:20 149 141-156 1541 177 164-182 16/6
5.75 57:21 2:04 8:15 149 139-154 1229 178 170-184 7/16
6.00 59:12 1:51 7:24 151 145-158 1119 182 176-188 1/27
6.25 1:01:02 1:50 7:21 153 142-158 1124 184 182-186 1/22
6.40 1:02:12 1:10 7:39 152 145-156 1164 180 172-190 0/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 4.3% 11:19
    76 6.0% 10:29
    27 6.6% 11:18
    14 5.0% 10:02

  • Cadence Distribution

    174 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 175 6.3 1:00:02 9:42
    Walk 1.4 97 0.1 52 10:25
    Still 0.1 - - 5 -
    Pause 1.9 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.77% More
    800m 3:38 7:18 55.68% More
    1km 4:35 7:22 58.13% More
    Mile 7:43 7:43 59.51% More
    5k 27:23 8:49 55.54% More
    5 miles 48:02 9:36 51.70% More
    10k 1:00:04 9:40 51.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 53.79
    5km 28:21 9:07 53.66
    5M 46:57 9:23 52.89
    10km 59:07 9:31 52.47
    10M 1:37:54 9:47 52.06
    Half 2:10:21 9:57 51.62
    20M 3:24:07 10:12 51.60
    Mara 4:31:45 10:22 51.84
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