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Mon 26th May 2025 at 11:16am by AD

Walk > General
  • Time
    2:58:38
  • Miles
    7.11
  • Min/mi
    25:07
  • Stride(cm)
    58
  • Cals
    892
  • Cadence
    111
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    2317
  • Asc(m)
    272
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 22:11(22:11/mi) 95/118bpm [2108b/mi] 131cal 36/120rpm
2) 1mi - 25:40(25:40/mi) 99/122bpm [2541b/mi] 146cal 33/123rpm
3) 1mi - 23:07(23:07/mi) 93/115bpm [2150b/mi] 110cal 34/78rpm
4) 1mi - 33:06(33:06/mi) 83/106bpm [2747b/mi] 132cal 24/124rpm
5) 1mi - 25:44(25:44/mi) 85/109bpm [2187b/mi] 116cal 31/72rpm
6) 1mi - 24:22(24:22/mi) 90/114bpm [2193b/mi] 126cal 37/72rpm
7) 1mi - 21:17(21:17/mi) 99/123bpm [2106b/mi] 117cal 48/78rpm
8) 0.11mi - 3:11(28:42/mi) 94/101bpm [2698b/mi] 14cal 27/64rpm
22:11 25:40 23:07 33:06 25:44 24:22 21:17 3:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:53 4:53 19:34 94 80-104 1839 117 82-228 9/13
0.50 10:33 5:39 22:37 91 82-99 2058 114 106-122 14/11
0.75 16:28 5:55 23:40 97 85-115 2296 119 86-240 25/8
1.00 22:12 5:44 22:57 99 83-118 2272 109 94-120 23/11
1.25 27:44 5:32 22:06 106 94-119 2343 113 86-246 28/3
1.50 33:38 5:54 23:38 106 92-122 2504 106 82-156 24/9
1.75 40:58 7:20 29:20 100 85-115 2934 113 106-128 6/21
2.00 47:52 6:54 27:35 89 77-98 2454 115 96-158 14/5
2.25 53:00 5:08 20:32 98 76-114 2012 113 38-122 5/20
2.50 58:30 5:30 22:01 90 77-104 1982 118 110-124 8/16
2.75 1:05:03 6:33 26:11 90 73-110 2357 114 80-156 18/8
3.00 1:10:59 5:57 23:46 94 76-110 2235 108 84-120 9/9
3.25 1:17:29 6:30 25:59 91 80-106 2365 108 96-124 10/13
3.50 1:27:18 9:49 39:17 82 64-100 3221 108 84-132 16/7
3.75 1:32:27 5:08 20:34 87 72-100 1789 120 84-248 4/30
4.00 1:44:04 11:37 46:30 79 66-100 3673 108 82-134 13/9
4.25 1:50:08 6:03 24:13 81 73-92 1961 102 36-122 6/18
4.50 1:58:17 8:09 32:36 89 78-108 2902 110 84-144 16/18
4.75 2:04:39 6:23 25:32 81 73-93 2068 112 98-118 6/11
5.00 2:09:49 5:10 20:38 87 75-96 1796 109 98-120 8/10
5.25 2:16:27 6:38 26:34 85 73-96 2258 110 82-138 11/16
5.50 2:23:27 6:59 27:56 82 69-111 2291 107 94-122 17/4
5.75 2:28:32 5:05 20:20 104 88-114 2115 103 84-118 20/5
6.00 2:34:11 5:40 22:38 94 85-106 2128 106 86-114 29/3
6.25 2:40:31 6:20 25:20 112 95-122 2838 102 82-156 31/4
6.50 2:45:22 4:51 19:25 98 84-109 1903 109 90-122 14/22
6.75 2:50:30 5:07 20:29 94 78-106 1925 114 96-120 3/34
7.00 2:55:28 4:58 19:52 90 82-100 1788 120 108-126 0/39
7.11 2:58:39 3:11 28:48 93 81-101 2679 116 94-128 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 7.8% 24:16
    43 8.6% 25:18
    28 6.1% 20:40
    25 8.3% 26:29
    17 7.8% 23:42
    16 3.3% 21:48

  • Cadence Distribution

    111 avge / 248 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:42 19:31 More
    1km 12:08 19:32 More
    Mile 20:40 20:40 More
    5k 1:13:11 23:33 More
    5 miles 2:07:17 25:27 More
    10k 2:38:05 25:26 More
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