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Sat 24th May 2025 at 10:21am by AD

Run > General
  • Time
    58:42
  • Miles
    7.40
  • Min/mi
    7:56
  • Pacing
    35.6%
  • WAVA
    63.50
  • Stride(cm)
    112
  • Cals
    839
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1203
  • Asc(m)
    144
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 133/157bpm [1089b/mi] 105cal
2) 1mi - 8:10(8:10/mi) 157/164bpm [1281b/mi] 116cal
3) 1mi - 7:54(7:54/mi) 146/162bpm [1152b/mi] 105cal
4) 1mi - 7:46(7:46/mi) 161/171bpm [1249b/mi] 111cal
5) 1mi - 8:07(8:07/mi) 139/167bpm [1127b/mi] 109cal
6) 1mi - 7:17(7:17/mi) 163/173bpm [1187b/mi] 118cal
7) 1mi - 8:03(8:03/mi) 168/174bpm [1354b/mi] 125cal
8) 0.4mi - 3:15(8:03/mi) 171/174bpm [1375b/mi] 50cal
8:11 8:10 7:54 7:46 8:07 7:17 8:03 3:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 125 83-145 959 176 172-180 6/5
0.50 4:02 2:07 8:29 149 136-157 1264 176 170-180 9/10
0.75 7:02 3:00 +1:02 12:00 129 103-151 1548 174 122-182 3/13
1.00 10:03 3:01 +51 12:04 125 113-147 1508 178 160-184 0/18
1.25 12:06 2:02 8:10 152 144-159 1241 178 162-180 4/2
1.50 14:08 2:02 8:09 161 155-163 1313 176 166-182 7/1
1.75 16:07 1:59 7:55 157 151-163 1242 179 170-182 3/9
2.00 18:13 2:06 8:26 160 157-164 1349 179 174-182 7/2
2.25 21:28 3:14 +1:16 12:58 146 106-161 1892 181 174-184 5/5
2.50 24:05 2:37 +31 10:29 135 114-148 1415 180 172-188 13/3
2.75 26:35 2:30 +37 10:00 145 127-159 1451 183 180-186 8/14
3.00 28:30 1:55 7:40 157 150-161 1203 183 176-186 1/7
3.25 30:30 2:00 7:59 158 155-164 1263 182 178-186 6/8
3.50 33:01 2:31 +28 10:04 161 156-167 1620 182 172-186 2/7
3.75 34:48 1:47 7:08 163 159-168 1162 182 170-188 8/9
4.00 36:44 1:56 7:44 164 159-171 1267 182 176-186 3/4
4.25 42:27 5:44 +3:53 22:55 144 121-167 3300 183 174-188 5/5
4.50 46:03 3:35 +1:14 14:21 125 111-157 1794 180 164-186 1/6
4.75 48:06 2:03 8:12 145 139-148 1189 180 170-184 10/1
5.00 49:57 1:51 7:24 144 139-147 1066 184 164-188 1/14
5.25 51:48 1:51 7:25 155 147-160 1150 187 186-190 4/5
5.50 53:38 1:50 7:18 162 158-167 1184 185 170-190 2/5
5.75 55:21 1:43 6:52 166 162-168 1141 187 184-188 1/3
6.00 57:13 1:53 7:31 168 165-173 1263 187 172-196 11/1
6.25 59:11 1:58 7:52 163 155-171 1281 180 92-196 7/8
6.50 1:01:07 1:56 7:42 169 158-173 1301 186 182-190 9/4
6.75 1:02:58 1:51 7:24 171 167-173 1265 185 182-188 15/3
7.00 1:05:23 2:25 +6 9:41 171 165-173 1655 183 174-186 9/2
7.25 1:07:25 2:02 8:08 171 166-174 1391 183 178-186 12/7
7.40 1:08:39 1:14 7:59 170 168-172 1356 183 178-188 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.0% 8:47
    20 8.4% 12:48
    16 2.2% 7:35
    11 5.1% 8:47

  • Cadence Distribution

    181 avge / 196 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 181 7.4 57:43 8:41
    Walk 5.4 106 0 4:05 5:52:38
    Still 0.6 - - 25 -
    Pause 8.6 - - 6:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 50.31% More
    800m 3:27 6:57 58.51% More
    1km 4:23 7:03 60.70% More
    Mile 7:09 7:09 64.24% More
    5k 24:18 7:49 62.60% More
    5 miles 45:14 9:03 54.90% More
    10k 57:02 9:11 54.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 65.26
    5km 23:24 7:32 65.01
    5M 38:44 7:45 64.11
    10km 48:47 7:51 63.58
    10M 1:20:46 8:05 63.10
    Half 1:47:32 8:13 62.58
    20M 2:48:24 8:25 62.55
    Mara 3:44:13 8:33 62.83
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