CAAC 5 Mile Road RaceListed by edso90
, Edinburgh EH12 UK
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|May||Scottish Prison Service AAC||30:07||34:40||34:40||71.54|
|Son of a Pronator Man||Carnegie Harriers||30:56||30:56||31:33||31:33||76.66|
|Triplet Dad||Edinburgh Running Network||40:52||41:18||39:59||41:18||57.19|
|zuzi||Edinburgh Road Club||46:11||46:11||50:00||46:11||52.47|
Never planned on being there and didnt run for 3 weeks since half mara so it was really hard coz of hills and knackered my knee again!
something to do on a wed night; ) felt ok on flat just the hills knocked the stuffing out of me mile splits were kind of all over the place mile markers were wrong and measured short????f3 miles in 20.25 shite 4th mile then about 6.11 for last down hill section short hey ho!!!!!having a shandy now!!!!!