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Spar Laganside 10k

Listed by Cavehill75
Entrants (16)
Club		 PB SB Pred Time WAVA
Big Si
Seapark AC Carrickfergus 		48:13 50:52 50:52 51.92
bill288931 First sub 40min 10k. Shoe fell off around 8K
North Belfast Harriers 		39:20 39:20 39:20 67.12
Blooms Did not put in the miles so the time was not great but i did get all the way round with out stopping 5km split in 31.29
Unaffiliated 		1:00:16 1:00:16 59:59 1:08:00 40.61
Cavehill75
North Belfast Harriers 		33:25 34:13 34:10 34:19 77.38
deckydoherty
Foyle Valley AC 		37:11 37:11 37:30 37:11 71.00
eoin
North Belfast Harriers 		36:27 37:43 38:20 39:05 67.55
Firesac PB happy with this. Sub 40 next time.......
East Antrim Harriers AC 		36:56 39:43 40:10 40:07 72.83
JPG
Unaffiliated 		55:45 57:00
justgary82
Unaffiliated 		48:00 49:27 48:49 50:45 52.02
Justinm
East Coast AC 		33:33 33:33 33:33 78.69
MustTryHarder
Ballycastle Runners AC 		48:14 48:30 49:30 48:30 56.09
padoir noir PB - getting over the cold so could have run faster all things being equal. Weather wasn't great which didn't help.
Unaffiliated 		41:12 41:12 46:57 57.94
peperami
Unaffiliated 		40:59 41:00 41:00 64.49
Runny
Seapark AC Carrickfergus 		41:08 41:08 41:20 70.10
shaneymac
Unaffiliated 		57:45 57:45 57:45 46.32
viv_d
Unaffiliated 		52:50 52:50 52:50 63.14







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