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Spar Laganside 10k

Listed by Cavehill75
, Belfast BT5 UK
19 Entrants Club PB SB Pred Time WAVA
belfastck Unaffiliated 45:33 48:12 50:00 48:12 59.39
Big Si Seapark AC Carrickfergus 48:13 50:52 50:52 53.04
bill288931 North Belfast Harriers 39:20 39:20 39:20 68.26
Blooms Unaffiliated 1:00:16 1:00:16 59:59 1:08:00 42.10
Carrickbob Seapark AC Carrickfergus 39:31 40:12 41:30 40:12 73.98
Cavehill75 North Belfast Harriers 33:25 34:13 34:10 34:19 79.51
deckydoherty Foyle Valley AC 37:11 37:11 37:30 37:11 72.49
eoin North Belfast Harriers 36:27 37:43 38:20 39:05 68.87
Firesac East Antrim Harriers AC 36:56 39:43 40:10 40:07 75.30
JPG Unaffiliated 55:45 57:00
justgary82 Unaffiliated 48:00 49:27 48:49 50:45 52.91
Justinm East Coast AC 33:33 33:33 33:33 80.10
MustTryHarder Ballycastle Runners AC 48:14 48:30 49:30 48:30 58.15
padoir noir Unaffiliated 41:12 41:12 46:57 60.07
peperami Unaffiliated 40:59 41:00 41:00 66.00
Runny Seapark AC Carrickfergus 41:08 41:08 41:20 72.52
shaneymac Unaffiliated 57:45 57:45 57:45 47.79
Stevie Ham Seapark AC Carrickfergus 42:36 43:36 44:00 43:36 69.85
viv_d Unaffiliated 52:50 52:50 52:50 67.32

This event is listed on these dates:

Blooms
Did not put in the miles so the time was not great but i did get all the way round with out stopping
5km split in 31.29
Firesac
PB happy with this. Sub 40 next time.......
padoir noir
PB - getting over the cold so could have run faster all things being equal. Weather wasn't great which didn't help.
bill288931
First sub 40min 10k. Shoe fell off around 8K

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