Sun 6th Sep 2009 at 12:00pm by eoin

Run > Race

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Time
39:07
Miles
6.19
Min/mi
6:19
Pacing
95%
WAVA
67.21
Cals
911
BPM
176
%MHR
102.8
B/mi
1111
Asc(m)
212
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:57(5:57/m) - 164bpm avge - 172bpm max - 144cal

2) - 1m - 6:14(6:14/m) - 175bpm avge - 178bpm max - 148cal

3) - 1m - 6:24(6:24/m) - 177bpm avge - 180bpm max - 148cal

4) - 1m - 6:19(6:19/m) - 179bpm avge - 181bpm max - 147cal

5) - 1m - 6:32(6:32/m) - 180bpm avge - 183bpm max - 149cal

6) - 1m - 6:39(6:39/m) - 180bpm avge - 183bpm max - 149cal

7) - 0.19m - 1:01(5:22/m) - 183bpm avge - 186bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 6.7%

Pace Zone: 5:40-5:59/mile: 10.9%

Pace Zone: 6:00-6:19/mile: 27.5%

Pace Zone: 6:20-6:39/mile: 29.9%

Pace Zone: 6:40-6:59/mile: 15.7%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 1.2%

5:57 6:14 6:24 6:19 6:32 6:39 1:01

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	5:42	149 120-163	848	0/0
0.50	2:56	1:31	6:04	165 162-167	1001	0/0
0.75	4:24	1:28	5:51	168 166-172	984	0/0
1.00	5:55	1:31	6:03	171 170-172	1036	0/0
1.25	7:28	1:33	6:12	173 172-174	1073	0/0
1.50	9:01	1:33	6:11	174 173-175	1075	0/0
1.75	10:36	1:35	6:22	175 173-177	1113	0/0
2.00	12:09	1:33	6:12	176 175-178	1091	0/0
2.25	13:45	1:35	6:21	178 176-179	1131	0/0
2.50	15:21	1:36	6:25	177 176-177	1137	0/0
2.75	16:57	1:36	6:26	178 177-178	1144	0/0
3.00	18:34	1:36	6:25	178 177-180	1143	0/0
3.25	20:08	1:34	6:17	180 179-181	1132	0/0
3.50	21:43	1:35	6:20	178 177-178	1127	0/0
3.75	23:16	1:33	6:13	179 178-180	1113	0/0
4.00	24:53	1:36	6:26	180 179-181	1157	0/0
4.25	26:30	1:38	6:30	179 178-180	1165	0/0
4.50	28:07	1:37	6:28	181 179-183	1172	0/0
4.75	29:46	1:39	6:34	180 179-181	1183	0/0
5.00	31:24	1:39	6:35	181 179-182	1190	0/0
5.25	33:06	1:41	6:45	181 180-182	1220	0/0
5.50	34:46	1:41	6:42	180 179-181	1207	0/0
5.75	36:25	1:39	6:37	180 178-183	1191	0/0
6.00	38:04	1:38	6:33	180 178-181	1179	0/0
6.19	39:06	1:02	5:34	183 181-186	1019	0/0

Heart

176/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 0m, Flat prediction 39:07

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	66.82
5km	18:50	6:04	68.24
5M	31:12	6:14	67.52
10km	39:17	6:19	67.20
10M	1:05:02	6:30	67.27
Half	1:26:36	6:37	66.43
20M	2:15:36	6:47	67.23
Mara	3:00:32	6:53	67.33

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