Sun 6th Sep 2009 at 1:00pm by Cavehill75

Run > Race
  • Time
    34:19
  • Miles
    6.21
  • Min/mi
    5:32
  • WAVA
    77.38
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Laganside 10km - 15th/800 or so. Felt ok, bit empty maybe. After 2/3 miles, felt a struggle. Kept form a little but felt it wasn't my day today. An official pb though, if only by a few seconds. Half way in 16:50 (spot on target, maybe a little fast). Through 5 miles in 27.29

=====
Splits
======
13:59:27 1.00m 00:05:17 179bpm 194bpm
14:04:45 1.00m 00:05:24 186bpm 190bpm
14:10:09 1.00m 00:05:28 185bpm 188bpm
14:15:38 1.00m 00:05:39 185bpm 187bpm
14:21:18 1.00m 00:05:41 186bpm 189bpm
14:26:59 1.00m 00:05:38 188bpm 192bpm
14:32:38 0.22m 00:01:12
5.17,5.24,5.28,5.39,5.41,5.38,1.12

Heart

177/195max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:31 4:31 84.78
5km 15:54 5:07 81.68
5M 26:58 5:24 78.66
10km 34:20 5:32 77.34
10M 58:16 5:50 75.38
Half 1:18:39 6:00 73.36
20M 2:05:51 6:18 72.65
Mara 2:49:52 6:29 71.77
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