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Cavehill75 M45
-
Races
48 -
Miles
5920 -
5k
16:09 -
5M
26:43 -
10k
33:25 -
10M
57:26 -
Half
1:16:45 -
Mara
2:49:10
About Me
to run faster next year than I did this year.
Current Status
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|
| 5km | 4 | 16:09
5:12/mi
|
0.00 | 16:09 | |||
| 5mi | 7 | 26:43
5:21/mi
|
0.00 | 29:13 | 26:43 | 26:55 | |
| 10km | 21 | 33:25
5:23/mi
|
0.00 | 36:25 | 34:13 | 33:55 | 33:25 |
| 10mi | 4 | 57:26
5:45/mi
|
0.00 | 1:04:02 | 59:35 | 57:26 | |
| 13.1mi | 8 | 1:16:45
5:52/mi
|
0.00 | 1:22:15 | 1:17:17 | 1:16:45 | |
| 26.2mi | 3 | 2:49:10
6:27/mi
|
0.00 | 3:04:00 | 2:53:40 | 2:49:10 |
2011 |
Distance | Date | Result | WAVA |
| Maghera 10km | 10km | 24 May | 33:25 | 81.01% |
| Titanic Quarter 10km | 10km | 10 Apr | 34:07 | 79.35% |
| Queens 5k Race Round The River | 5km | 30 Mar | 16:09 | 82.59% |
| Park Run @ the Waterworks | 5km | 26 Mar | 16:34 | 80.51% |
| Park Run @ the Waterworks | 5km | 19 Mar | 16:33 | 80.59% |
| Albertville 5 Mile Road Race | 5mi | 5 Mar | 26:55 | 80.60% |
| Waterworks Park Run | 5km | 5 Feb | 16:44 | 79.25% |
2010 |
Distance | Date | Result | WAVA |
| Waterside Half Marathon | 13.1mi | 12 Sep | 1:17:45 | 75.47% |
| Frank Duffy 10 Mile | 10mi | 21 Aug | 58:10 | 76.13% |
| Cookstown 5M | 5mi | 6 Aug | 27:12 | 79.40% |
| Cookstown Half Marathon | 13.1mi | 25 Jul | 1:16:45 | 76.45% |
| Portaferry 10 Mile Road Race | 10mi | 20 Jul | 57:26 | 77.10% |
| Irish Runner 5 Mile | 5mi | 17 Jul | 26:43 | 80.83% |
| SPAR Coleraine 10K | 10km | 14 Jul | 34:46 | 77.56% |
| Lisburn HM and 10km Road Race | 10km | 16 Jun | 1:18:40 | 34.28% |
| Edinburgh Marathon | 26.2mi | 23 May | 2:49:10 | 73.05% |
| Lurgan 10km | 10km | 24 Apr | 34:26 | 78.31% |
| Great Ireland Run | 10km | 18 Apr | 34:06 | 79.08% |
| Titanic Quarter 10km | 10km | 11 Apr | 33:55 | 79.50% |
| Whitehead 5 Mile Road Race | 5mi | 5 Apr | 26:48 | 80.58% |
| Larne Half Marathon | 13.1mi | 20 Mar | 1:16:49 | 76.39% |
| Jimmy's 10km | 10km | 14 Mar | 34:33 | 78.05% |
| Albertville 5 Mile Road Race | 5mi | 6 Mar | 27:01 | 79.94% |
| Axa Raheny 5 mile | 5mi | 30 Jan | 27:24 | 78.51% |
2009 |
Distance | Date | Result | WAVA |
| Birmingham Half Marathon | 13.1mi | 11 Oct | 1:17:17 | 75.75% |
| Waterside Half Marathon | 13.1mi | 12 Sep | 1:17:40 | 75.38% |
| Spar Laganside 10k | 10km | 6 Sep | 34:19 | 78.32% |
| Frank Duffy 10 Mile Road Race | 10mi | 15 Aug | 59:35 | 74.12% |
| Randalstown 10km | 10km | 21 Jun | 34:24 | 78.13% |
| Lisburn 10k | 10km | 17 Jun | 34:39 | 77.56% |
| Edinburgh Marathon | 26.2mi | 31 May | 2:53:40 | 70.99% |
| PSC 10km Millisle | 10km | 25 Apr | 34:13 | 78.54% |
| Run Armagh 10k | 10km | 19 Apr | 34:57 | 76.90% |
| Titanic Quarter 10km | 10km | 5 Apr | 35:17 | 76.17% |
| Omagh Half Marathon | 13.1mi | 21 Mar | 1:20:30 | 72.72% |
| Jimmy's 10km | 10km | 15 Mar | 35:35 | 75.53% |
2008 |
Distance | Date | Result | WAVA |
| ING New York City Marathon | 26.2mi | 2 Nov | 3:04:00 | 66.89% |
| Liverpool 10K | 10km | 5 Oct | 36:30 | 73.45% |
| Dublin Half Marathon | 13.1mi | 20 Sep | 1:22:15 | 71.06% |
| Spar Laganside 10k | 10km | 7 Sep | 36:25 | 73.61% |
| Daragh Cross 10km Road Race | 10km | 24 Aug | 0.00% | |
| Scott & Gault Memorial 10 mile Road Race | 10mi | 16 Aug | 1:04:02 | 68.84% |
| Lisburn Half Marathon | 13.1mi | 18 Jun | 1:25:29 | 68.37% |
| Randalstown 10km | 10km | 15 Jun | 37:05 | 72.29% |
| Ballymena Ecos 5 | 5mi | 28 May | 29:13 | 73.40% |
| Les Jones 10k | 10km | 16 May | 38:18 | 69.99% |
| Belfast City Marathon (Relay) | 9.6mi | 5 May | 1:05:37 | 64.36% |
| Ballynahinch 10k | 10km | 26 Apr | 39:27 | 67.95% |
| Titanic Quarter 10km | 10km | 6 Apr | 39:00 | 68.74% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011 | 204 | 149 | 237 | 156 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 812 |
| 2010 | 234 | 264 | 252 | 238 | 128 | 85 | 154 | 109 | 123 | 20 | 154 | 135 | 1896 |
| 2009 | 180 | 180 | 240 | 240 | 190 | 87 | 96 | 194 | 171 | 81 | 111 | 214 | 1985 |
| 2008 | 25 | 21 | 75 | 105 | 125 | 104 | 106 | 182 | 203 | 177 | 32 | 72 | 1227 |
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