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Cavehill75 M45

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North Belfast Harriers

About Me
to run faster next year than I did this year. Show More...

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Recent Blogs
Edinburgh Marathon - BLOG (2.49.10)	May 2010
My first blog: Edinburgh 09: SUB 3 !!	Jun 2009

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Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011
5km	4	16:09 5:12/mi				16:09
5mi	7	26:43 5:21/mi	29:13		26:43	26:55
10km	21	33:25 5:23/mi	36:25	34:13	33:55	33:25
10mi	4	57:26 5:45/mi	1:04:02	59:35	57:26
13.1mi	8	1:16:45 5:52/mi	1:22:15	1:17:17	1:16:45
26.2mi	3	2:49:10 6:27/mi	3:04:00	2:53:40	2:49:10

2011		Result	WAVA	Distance
24 May	Maghera 10km PB	33:25	81.01	10km
10 Apr	Titanic Quarter 10km	34:07	79.35	10km
30 Mar	Queens 5k Race Round The River PB	16:09	82.59	5km
26 Mar	Park Run @ the Waterworks	16:34	80.51	5km
19 Mar	Park Run @ the Waterworks	16:33	80.59	5km
5 Mar	Albertville 5 Mile Road Race SB	26:55	80.60	5mi
5 Feb	Waterworks Park Run	16:44	79.25	5km
2010		Result	WAVA	Distance
12 Sep	Waterside Half Marathon	1:17:45	75.47	13.1mi
21 Aug	Frank Duffy 10 Mile	58:10	76.13	10mi
6 Aug	Cookstown 5M	27:12	79.40	5mi
25 Jul	Cookstown Half Marathon PB	1:16:45	76.45	13.1mi
20 Jul	Portaferry 10 Mile Road Race PB	57:26	77.10	10mi
17 Jul	Irish Runner 5 Mile PB	26:43	80.83	5mi
14 Jul	SPAR Coleraine 10K	34:46	77.56	10km
16 Jun	Lisburn HM and 10km Road Race	1:18:40	34.28	10km
23 May	Edinburgh Marathon PB	2:49:10	73.05	26.2mi
24 Apr	Lurgan 10km	34:26	78.31	10km
18 Apr	Great Ireland Run	34:06	79.08	10km
11 Apr	Titanic Quarter 10km SB	33:55	79.50	10km
5 Apr	Whitehead 5 Mile Road Race	26:48	80.58	5mi
20 Mar	Larne Half Marathon	1:16:49	76.39	13.1mi
14 Mar	Jimmy's 10km	34:33	78.05	10km
6 Mar	Albertville 5 Mile Road Race	27:01	79.94	5mi
30 Jan	Axa Raheny 5 mile	27:24	78.51	5mi
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon SB	1:17:17	75.75	13.1mi
12 Sep	Waterside Half Marathon	1:17:40	75.38	13.1mi
6 Sep	Spar Laganside 10k	34:19	78.32	10km
15 Aug	Frank Duffy 10 Mile Road Race SB	59:35	74.12	10mi
21 Jun	Randalstown 10km	34:24	78.13	10km
17 Jun	Lisburn 10k	34:39	77.56	10km
31 May	Edinburgh Marathon SB	2:53:40	70.99	26.2mi
25 Apr	PSC 10km Millisle SB	34:13	78.54	10km
19 Apr	Run Armagh 10k	34:57	76.90	10km
5 Apr	Titanic Quarter 10km	35:17	76.17	10km
21 Mar	Omagh Half Marathon	1:20:30	72.72	13.1mi
15 Mar	Jimmy's 10km	35:35	75.53	10km
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon SB	3:04:00	66.89	26.2mi
5 Oct	Liverpool 10K	36:30	73.45	10km
20 Sep	Dublin Half Marathon SB	1:22:15	71.06	13.1mi
7 Sep	Spar Laganside 10k SB	36:25	73.61	10km
24 Aug	Daragh Cross 10km Road Race		0.00	10km
16 Aug	Scott & Gault Memorial 10 mile Road Race SB	1:04:02	68.84	10mi
18 Jun	Lisburn Half Marathon	1:25:29	68.37	13.1mi
15 Jun	Randalstown 10km	37:05	72.29	10km
28 May	Ballymena Ecos 5 SB	29:13	73.40	5mi
16 May	Les Jones 10k	38:18	69.99	10km
5 May	Belfast City Marathon (Relay)	1:05:37	64.36	9.6mi
26 Apr	Ballynahinch 10k	39:27	67.95	10km
6 Apr	Titanic Quarter 10km	39:00	68.74	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	204	149	237	156	67	0	0	0	0	0	0	0	812
2010	234	264	252	238	128	85	154	109	123	20	154	135	1896
2009	180	180	240	240	190	87	96	194	171	81	111	214	1985
2008	25	21	75	105	125	104	106	182	203	177	32	72	1227

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