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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Scenic Runner

Last on at 6pm, 28th Jan 2025

RS

About
Bests
All Races
Mileage
Training

Miles
592
Miles
6
Miles
23

About Me
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Recent Blogs
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My parkrun
No parkrun selected

Recent Training
3rd May	General	10.7mi	2:14:30
2nd May	General	1.9mi	41:11
2nd May	General	1.5mi	29:26
30th Apr	General	4.6mi	56:24
30th Apr	Strength	0mi	5:17

12 Month Benchmarks	Run	Bike
Mile	7:30	2:29
5k	25:51	24:30
5mi	50:49	1:43:48
10k	1:07:30	2:12:09
10mi	1:56:42	0
Half	2:45:08	0
20mi	4:24:42	0
Mara	5:46:24	0
50k	6:59:07	0
40mi	9:07:51	0
75k	10:51:09	0

Recent Pictures
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2025 Targets	Set your targets
Run 2000

Recent Threads
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Badges Collected	See available badges
+ 54 others

My Library

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	2	13	2	3	0	0	0	0	0	0	0	23
2025	108	123	207	144	11	0	0	0	0	0	0	0	592
2025	0	106	0	0	0	0	0	0	0	0	0	0	106
2025	0	6	0	0	0	0	0	0	0	0	0	0	6

Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
0mi, 29:11 Cross - Strength	5.2mi, 1:14:59 Run - General 0mi, 5:35 Cross - Strength	4.6mi, 1:21:23 Run - General	4.8mi, 58:42 Run - General	-	-	49.5mi, 11:28:15 Run - General
Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
-	1.8mi, 38:22 Walk - General	-	0mi, 18:43 Cross - Strength 3.5mi, 41:53 Run - General	-	4.1mi, 46:57 Run - General	-
Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
9.3mi, 1:55:16 Run - General	-	0mi, 29:32 Cross - Strength 5.2mi, 1:18:57 Run - General	5.1mi, 51:29 Run - General 5.2mi, 1:10:41 Run - General 0mi, 5:45 Cross - Strength	-	0mi, 5:26 Cross - Strength 0mi, 29:56 Cross - HIIT	3.7mi, 58:38 Run - General
Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3
13.6mi, 2:53:03 Run - General	4.7mi, 1:11:59 Run - General 0mi, 17:38 Cross - Strength	6.1mi, 1:42:38 Run - General 0mi, 5:28 Cross - Strength	4.6mi, 56:24 Run - General 0mi, 5:17 Cross - Strength	-	1.9mi, 41:11 Walk - General 1.5mi, 29:26 Walk - General	10.7mi, 2:14:30 Run - General

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