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Wed 11th Jun 2025 at 8:38am by Scenic Runner

Walk > General
  • Time
    1:04:09
  • Miles
    3.23
  • Min/mi
    19:52
  • Stride(cm)
    68
  • Cals
    335
  • Cadence
    119
  • BPM
    105
  • B/mi
    2086
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 17:30(17:30/mi) 110/126bpm [1926b/mi] 105cal 56/64rpm
2) 1mi - 18:41(18:41/mi) 109/130bpm [2036b/mi] 104cal 55/64rpm
3) 1mi - 17:10(17:10/mi) 101/127bpm [1734b/mi] 87cal 59/66rpm
4) 0.23mi - 10:47(46:01/mi) 96/119bpm [4418b/mi] 39cal 21/119rpm
17:30 18:41 17:10 10:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:01 97 81-113 1748 119 112-124 6/1
0.25 4:20 2:05 16:36 105 102-108 1743 121 118-124 5/4
0.38 6:39 2:20 18:37 97 86-109 1806 123 118-126 5/2
0.50 8:43 2:03 16:26 108 96-115 1775 123 118-126 11/0
0.63 10:51 2:09 17:11 118 112-126 2027 118 114-122 7/1
0.75 12:57 2:06 16:45 113 110-116 1892 120 114-128 10/0
0.88 15:00 2:03 16:27 119 110-126 1958 122 118-124 9/0
1.00 17:29 2:29 19:51 116 102-124 2303 120 114-124 9/2
1.13 19:46 2:16 18:12 115 101-124 2092 117 98-122 9/0
1.25 22:14 2:29 19:49 114 110-120 2259 115 110-122 12/0
1.38 24:44 2:29 19:56 121 117-125 2411 110 106-114 1/7
1.50 27:05 2:21 18:47 112 95-130 2105 115 106-126 0/13
1.63 29:10 2:05 16:43 95 91-99 1588 123 122-126 7/7
1.75 31:23 2:13 17:45 94 88-112 1669 119 110-124 10/0
1.88 33:55 2:32 20:16 116 108-125 2352 113 108-118 7/2
2.00 36:11 2:15 18:03 106 90-116 1913 115 112-118 3/6
2.13 38:27 2:17 18:12 113 98-127 2057 114 110-118 3/9
2.25 40:39 2:11 17:29 96 94-99 1679 116 110-120 4/4
2.38 42:59 2:20 18:44 93 87-100 1742 116 112-118 4/9
2.50 45:07 2:08 17:03 96 89-107 1637 119 116-124 0/18
2.63 47:10 2:03 16:28 103 95-110 1696 121 118-124 0/13
2.75 49:21 2:11 17:27 98 93-104 1711 126 122-128 1/13
2.88 51:19 1:58 15:44 102 97-110 1604 128 126-130 2/7
3.00 53:21 2:01 16:11 105 101-114 1698 127 122-132 3/2
3.13 1:02:00 8:39 1:09:14 96 75-109 6647 127 108-140 8/2
3.23 1:04:08 2:08 19:31 98 83-119 1913 123 118-128 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 4.2% 18:14
    16 4.7% 19:18

  • Cadence Distribution

    119 avge / 140 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:06 16:17 More
    1km 10:11 16:23 More
    Mile 16:54 16:54 More
    5k 1:01:11 19:42 More
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