Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 13th Jun 2025 at 8:51am by Scenic Runner

Run > General
  • Time
    7:44:10
  • Miles
    31.09
  • Min/mi
    14:56
  • Pacing
    29.6%
  • Stride(cm)
    75
  • Cals
    3713
  • Watts
    204
  • Cadence
    143
  • BPM
    151
  • B/mi
    2255
  • Asc(m)
    1149
  • Hillscore
    101
  • Surface
    Road

Notes & Comments

1) 31.09mi - 7:44:10(14:56/mi) 151/178bpm [2254b/mi] 3713cal 172/403W
7:44:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:21 12:21 12:21 136 97-164 1679 146 110-250 218 42-362 50/38
2.00 24:13 11:52 11:52 151 114-172 1792 156 100-234 247 52-376 89/36
3.00 38:37 14:25 14:25 160 128-177 2306 135 96-230 226 76-358 57/22
4.00 49:41 11:04 11:04 161 132-178 1782 159 100-176 230 58-337 16/106
5.00 1:00:23 10:42 10:42 153 127-169 1636 158 102-170 242 93-305 74/27
6.00 1:15:14 14:51 14:51 164 128-175 2435 140 92-172 227 11-390 48/71
7.00 1:26:19 11:06 11:06 158 132-177 1753 156 86-174 242 29-390 31/65
8.00 1:41:19 14:59 14:59 142 109-170 2128 149 100-248 191 27-294 28/36
9.00 1:53:34 12:15 12:15 149 123-172 1825 150 86-242 210 78-341 80/15
10.00 2:08:10 14:36 14:36 147 115-170 2146 143 104-170 205 57-349 44/64
11.00 2:20:58 12:48 12:48 164 143-175 2099 144 106-244 238 130-340 81/31
12.00 2:34:00 13:02 13:02 150 122-172 1955 155 90-246 208 3-353 22/46
13.00 2:58:31 24:31 24:31 133 98-172 3262 129 80-172 183 4-327 88/30
14.00 3:10:50 12:19 12:19 156 133-175 1922 147 108-176 235 71-393 43/69
15.00 3:28:22 17:32 17:32 151 109-178 2647 141 90-194 203 63-370 73/58
16.00 3:45:40 17:18 17:18 156 129-171 2698 131 80-250 174 6-345 55/71
17.00 4:00:41 15:01 15:01 155 126-173 2328 142 86-242 196 22-286 79/21
18.00 4:18:13 17:32 17:32 148 105-174 2595 133 84-184 180 21-336 45/82
19.00 4:31:26 13:13 13:13 149 119-168 1968 149 82-172 206 8-344 19/98
20.00 4:42:44 11:18 11:18 155 135-172 1752 159 110-230 216 40-333 71/51
21.00 4:57:15 14:31 14:31 165 152-178 2397 139 38-232 215 14-324 46/53
22.00 5:11:34 14:19 14:19 157 128-176 2248 147 82-236 207 2-382 18/69
23.00 5:30:04 18:30 18:30 146 108-173 2700 146 80-240 174 1-279 74/16
24.00 5:45:49 15:45 15:45 152 119-169 2394 132 82-232 199 31-403 36/83
25.00 6:04:41 18:52 18:52 141 109-171 2660 143 80-188 172 2-325 73/19
26.00 6:19:30 14:49 14:49 159 134-170 2357 136 106-240 194 1-315 27/80
27.00 6:30:57 11:27 11:27 158 136-172 1808 151 98-172 210 36-356 94/11
28.00 6:57:15 26:18 26:18 149 121-175 3920 127 80-176 175 8-351 43/87
29.00 7:14:47 17:32 17:32 150 120-171 2630 141 94-238 194 1-316 49/31
30.00 7:29:41 14:54 14:54 141 111-156 2100 137 94-234 167 22-296 35/63
31.00 7:42:47 13:06 13:06 148 126-169 1939 143 112-172 178 59-320 21/57
31.09 7:44:10 1:23 15:03 141 133-150 2121 135 114-166 141 80-255 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 11.7% 35:05
    112 3.9% 13:24
    94 4.4% 13:49
    91 6.6% 15:07
    88 5.4% 19:02
    82 7.7% 16:52

  • Cadence Distribution

    143 avge / 250 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.5 165 21.9 3:49:45 10:29
    Walk 38.9 114 9.2 3:00:32 19:41
    Still 11.6 - - 53:52 -

  • Power Distribution

    204W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 33.67% More
    800m 4:39 9:22 36.22% More
    1km 5:52 9:26 37.93% More
    Mile 9:40 9:40 40.03% More
    5k 34:31 11:06 37.14% More
    5 miles 1:00:04 12:01 35.08% More
    10k 1:16:31 12:19 34.50% More
    10 miles 2:07:45 12:46 33.86% More
    Half 2:59:12 13:41 32.07% More
    20 miles 4:41:33 14:05 31.87% More
    Mara 6:20:36 14:32 31.66% More
    50k 7:43:43 14:56 31.70% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:09 12:09
    5km 40:24 13:00
    5M 1:06:54 13:23
    10km 1:24:14 13:33
    10M 2:19:28 13:57
    Half 3:05:42 14:11
    20M 4:50:48 14:32
    Mara 6:27:10 14:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,513 Fetchies!
Already a Fetchie? Sign in here