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Fri 13th Jun 2025 at 8:51am by Scenic Runner

Run > General
  • Time
    7:44:10
  • Miles
    31.09
  • Min/mi
    14:56
  • Pacing
    29.6%
  • Stride(cm)
    75
  • Cals
    3713
  • Watts
    204
  • Cadence
    143
  • BPM
    151
  • B/mi
    2255
  • Asc(m)
    1149
  • Hillscore
    101
  • Surface
    Road

Notes & Comments

1) 31.09mi - 7:44:10(14:56/mi) 151/178bpm [2254b/mi] 3713cal 172/403W
7:44:10

Pace

57% 15% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:21 12:21 12:21 136 97-164 1679 146 110-250 218 42-362 50/38
2.00 24:13 11:52 11:52 151 114-172 1792 156 100-234 247 52-376 89/36
3.00 38:37 14:25 14:25 160 128-177 2306 135 96-230 226 76-358 57/22
4.00 49:41 11:04 11:04 161 132-178 1782 159 100-176 230 58-337 16/106
5.00 1:00:23 10:42 10:42 153 127-169 1636 158 102-170 242 93-305 74/27
6.00 1:15:14 14:51 14:51 164 128-175 2435 140 92-172 227 11-390 48/71
7.00 1:26:19 11:06 11:06 158 132-177 1753 156 86-174 242 29-390 31/65
8.00 1:41:19 14:59 14:59 142 109-170 2128 149 100-248 191 27-294 28/36
9.00 1:53:34 12:15 12:15 149 123-172 1825 150 86-242 210 78-341 80/15
10.00 2:08:10 14:36 14:36 147 115-170 2146 143 104-170 205 57-349 44/64
11.00 2:20:58 12:48 12:48 164 143-175 2099 144 106-244 238 130-340 81/31
12.00 2:34:00 13:02 13:02 150 122-172 1955 155 90-246 208 3-353 22/46
13.00 2:58:31 24:31 24:31 133 98-172 3262 129 80-172 183 4-327 88/30
14.00 3:10:50 12:19 12:19 156 133-175 1922 147 108-176 235 71-393 43/69
15.00 3:28:22 17:32 17:32 151 109-178 2647 141 90-194 203 63-370 73/58
16.00 3:45:40 17:18 17:18 156 129-171 2698 131 80-250 174 6-345 55/71
17.00 4:00:41 15:01 15:01 155 126-173 2328 142 86-242 196 22-286 79/21
18.00 4:18:13 17:32 17:32 148 105-174 2595 133 84-184 180 21-336 45/82
19.00 4:31:26 13:13 13:13 149 119-168 1968 149 82-172 206 8-344 19/98
20.00 4:42:44 11:18 11:18 155 135-172 1752 159 110-230 216 40-333 71/51
21.00 4:57:15 14:31 14:31 165 152-178 2397 139 38-232 215 14-324 46/53
22.00 5:11:34 14:19 14:19 157 128-176 2248 147 82-236 207 2-382 18/69
23.00 5:30:04 18:30 18:30 146 108-173 2700 146 80-240 174 1-279 74/16
24.00 5:45:49 15:45 15:45 152 119-169 2394 132 82-232 199 31-403 36/83
25.00 6:04:41 18:52 18:52 141 109-171 2660 143 80-188 172 2-325 73/19
26.00 6:19:30 14:49 14:49 159 134-170 2357 136 106-240 194 1-315 27/80
27.00 6:30:57 11:27 11:27 158 136-172 1808 151 98-172 210 36-356 94/11
28.00 6:57:15 26:18 26:18 149 121-175 3920 127 80-176 175 8-351 43/87
29.00 7:14:47 17:32 17:32 150 120-171 2630 141 94-238 194 1-316 49/31
30.00 7:29:41 14:54 14:54 141 111-156 2100 137 94-234 167 22-296 35/63
31.00 7:42:47 13:06 13:06 148 126-169 1939 143 112-172 178 59-320 21/57
31.09 7:44:10 1:23 15:03 141 133-150 2121 135 114-166 141 80-255 2/5

Heart

151/178max
  • Show Beats/Mile

Elevation

Asc 1149m, Range 165m, Flat prediction 6:49:03
Elevation Graph
Biggest Climbs (m) Min/mi
121 11.7% 35:05
112 3.9% 13:24
94 4.4% 13:49
91 6.6% 15:07
88 5.4% 19:02
82 7.7% 16:52
See your biggest climbs

Power

204W (403 max)
Power Graph
Power Bands

Cadence

143 (250 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.5 165 21.9 3:49:45 10:29
Walk 38.9 114 9.2 3:00:32 19:41
Still 11.6 - - 53:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 33.67% More
800m 4:39 9:22 36.22% More
1km 5:52 9:26 37.93% More
Mile 9:40 9:40 40.03% More
5k 34:31 11:06 37.14% More
5 miles 1:00:04 12:01 35.08% More
10k 1:16:31 12:19 34.50% More
10 miles 2:07:45 12:46 33.86% More
Half 2:59:12 13:41 32.07% More
20 miles 4:41:33 14:05 31.87% More
Mara 6:20:36 14:32 31.66% More
50k 7:43:43 14:56 31.70% More

Predictions

Dist Time Per Mile
1M 12:09 12:09
5km 40:24 13:00
5M 1:06:54 13:23
10km 1:24:14 13:33
10M 2:19:28 13:57
Half 3:05:42 14:11
20M 4:50:48 14:32
Mara 6:27:10 14:47
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